Denis Sergovskiy

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About Denis

At age 6, I became involved in Greco-Roman wrestling. I was able to strengthen my arm drags, bear hugs and headlocks found throughout the heavy resistance sport. At age 10, I decided to study martial arts where I focused on my self-defense. I learned to focus my energy on multiple opponents at one time. At age 13, I jumped head first into bodybuilding. Following in the footsteps of Mr. Olympia (Arnold Schwarzenegger) I felt that he had the same dreams and aspirations that would take me to the top. At age 16, I started competing in bodybuilding on an amateur level.
I turned professional in 2007.

May 5, 1996 - Moscow Championship - Overall Winner (Teens, U18)
May 18, 1996 - Russian Championship - 1st Place (Teens U18, under 80 kilos/176 lbs.)
October 27, 1996 - Moscow championship 1st Place (Teens U18)
May 11, 1997 - Moscow Championship - 1st Place (Teens U18)
                                     1st Place (Juniors U21, over 80 kilos/176 lbs.)
                                     3rd Place (Men's Open, under 90 kilos/198 lbs.)
November 25, 2000 - World Championship (Germany) - 1st Place Heavyweight Champion (Juniors)
May 18, 2002 - European Championship (Moscow) - 1st Place Heavyweight Champion (Men's Open)
October 28, 2006 - Las Vegas Classic - 1st Place Heavyweight champion/Overall Winner
July 21, 2007 - Los Angeles Bodybuilding, Figure&Fitness Championship - 1st Place Super Heavyweight Champion

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Cross Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer


BA in Psychology

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