Justin Cole lightening bolt

1 Review
location-iconOutdoor & In-Home location-iconVirtual

About Justin

No gimmicks. No empty promises. Just hard work, sweat and successful transformations. Commitment-Effort- Consistency: these are the 3 steps needed to make your fitness goals a reality. The most important vital step to my programming is to have FUN! Each client will have an individual program to help you reach your fitness goals. The path isn't easy. Along the way you will sweat, you will be sore, and probably objectified for your fantastic, fit body but hey, that's the struggle you will have to deal with on your path to fit, health, and happiness. Let's get started, fight the fluff today!

Fun (Consistency)+ Fun (Commitment)+ Fun (Effort)= Results

My favorite client story

See Transformation Pictures: Happy clients make for happy success stories.

My favorite exercise

Pull Ups, Back Squats, Deadlifts, Power Cleans (Olympic Lifts are a Athletes best friend)

My favorite quote

If you don't squat low, the booty don't grow!!

My training philosophy

Fun (Consistency)+ Fun (Commitment)+ Fun (Effort)= Results

My training experience

Former NFL Linebacker (5 Year Pro) I know what it takes to make the human body perform and reach its full potential. Training experience includes: Group classes, individual personal training, Sport specific training, men & women, CrossFit, Olympic lifting. Men and women all ages and fitness levels have reached their fitness goals with fun dedicated intense personally designed workouts. I have personal experience in each type of workout program I offer. This allows me to design each program with the understanding of how the body will adapt, and the type of results that come with each specific training method.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Awesome session already recommended to a friend.. booking again!

Zoe C.

Are you a trainer?
Get new clients. Change lives.