Kai L
Verified
Outdoor & In-Home
Virtual
About Kai
Ready to take that next step on your fitness and wellness journey?
Are you looking for someone to join and guide you along the way?
I may be of help!
I'm Kai, your personal trainer, yoga teacher, and health and wellness coach based in Los Angeles, California.
I will meet you at your unique and current level and help you reach that next stage in health, fitness, and wellness.
If you are already currently active we can take off from there to reach new heights of fitness, movement, and strength.
If you are dealing with chronic pain, postural issues, or finishing up physical therapy, I can help bridge the transition to high level exercise and optimal
wellness.
I design custom tailored workouts for you, your body, and your goals to make movement and exercise accessible and engaging.
What are your goals?
Do you want to tone up and build an aesthetic physique, improve your energy levels, maximize strength and performance, move with ease, improve
chronic pain, loose weight, optimize your mood and well being?
As a yoga teacher and dancer I place extra emphasis on alignment, posture, proper
technique, body-weight exercise, and functional movement.
As a health and wellness coach we can work on your health goals through lifestyle, balanced
nutrition, stress management, and mind-body practices.
What are you waiting for?
Let's connect!
Looking forward to meeting you!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Posture
- Functional Training
- Yoga
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
- Dance
NCCA Accredited Certifications
ACE Certified Health Coach
Additional Certifications
First Aid/CPR/AED
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Dancers, Middle-aged, Models, Overweight/ Obese, Post-rehab
Medical Conditions Experience
Arthritis, Back Pain/Issues, Bad Posture, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Neck Pain, Postural Issues, Prediabetes, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Stress
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
