Goal oriented science based training. My many years of experience will give you the benefit of achieving the most dramatic results possible in a shorter time then you may imagine. You and I will review your nutritional plan to correct any imbalances that may interfere with your goals. After which, based upon your specific goal and taking any medical condition into consideration, you'll implement synergistically designed exercises - including weight training, kettlebell movements, kickboxing, proprioceptive core stability and plyometrics - as well as cardiovascular exercise to achieve your most amazing results.
I'm fully committed to seeing clients succeed at changing their bodies. With well over 15 years in the fitness industry, I've trained hundred's of clients looking to reach heights they never thought possible. My training programs are results oriented, designed to increase functional mobility and agility while reshaping your physique into the body you've always wanted. You can look at un-retouched before and after pictures of some of my clients and see how quickly they were able to effectively reach their goals. If you're looking for substantial Weigh Loss, Pre-Post Natal Fitness, Functional Mobility, Fitness/Bikini contest preparation, Fit over Fifty, or General Fitness training then you've come to the right place.