About Stephen

Stephen Williams has always been into fitness and athletics. In fact, he got started in the industry professionally just because he wanted a free gym membership. His athletic prowess and love for entertaining people eventually gravitated him into the role of trainer. He admits to going against the grain and rejecting fads and fitness trends. Instead, he opts for traditional, tried-and-true techniques and exercises during his classes.

Stephen training philosophy is to give you the tools you need to learn how to properly train focusing on technique and mind muscle connection.


My favorite client story

Stephen Williams is my favorite Barry's Bootcamp instructor - and that's not easy to say about someone who's training me at 5:00 a.m.! He's the perfect combination of tough (I know it hurts) and encouraging (but you're almost there!). .I absolutely dislike running, but somehow in his class, I can push myself and be better than I ever have been and I really believe it's due to his training style. He let's us know how he's breaking up the class (how much time on the treadmill and on the floor and in what increments), what's coming up next (jog, run, sprint), is always great with the timing (10 seconds really IS 10 seconds), and he does and excellent job of watching the floor and the treadmill people simultaneously. .Stephen has my highest recommendation and if you're looking for someone to help push and motivate you, you should definitely work out with Stephen!

My favorite quote

"Pain is weakness leaving the body"

My training philosophy

Stephen training philosophy is to give you the tools you need to learn how to properly train focusing on technique and mind muscle connection.

My training experience

Awards & Accolades: PRO PTA Personal Trainer Certified and Nutrition Consultant

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Sports Performance Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!