Stephen Williams has always been into fitness and athletics. In fact, he got started in the industry professionally just because he wanted a free gym membership. His athletic prowess and love for entertaining people eventually gravitated him into the role of trainer. He admits to going against the grain and rejecting fads and fitness trends. Instead, he opts for traditional, tried-and-true techniques and exercises during his classes.
Stephen training philosophy is to give you the tools you need to learn how to properly train focusing on technique and mind muscle connection.