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Vanessa Windt lightening bolt

Verified
location-iconOutdoor & In-Home

About Vanessa

I help my clients improve their relationship to food and themselves through
-strength-training
-habit coaching
-and nutritional guidance. 


I set up programs that make your body literally work FOR YOU towards your goals, instead of you feeling like you're constantly working against it.


I'm known for being organized, pushing my clients, staying attentive on needs and being flexible with my time and program-designs. I make sure you feel in the loop of expectations, workout program, what steps we're taking and how we will track your progress, diet and workouts


All my clients have access to my app where you can see your diet guidelines, upcoming workouts (and track them), any additional cardio sessions, reminders for progress photos, recipes and much more!


My favorite client story

My favorite client stories involves the ones with clients who first came to me to lose weight -and had struggled to do so on an already low-calorie diet. Usually when people diet for too long the metabolism slows down and it becomes harder to see results and it feels like a battle against your body. So I ask the clients to trust me as we bring their calories up a notch and focus on building muscles. And after 3-4 months they are seeing results they've never seen before. And oftentimes the biggest change isn't on the scale but in how they look and feel! They are stronger, more defined, clothes fit differently. I love this kind of transformation. Getting fit should be fun, easy and it should feel like you've teamed up with your body towards your goal.

My favorite exercise

Pull ups ;)

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Transformation Specialist

Who I Especially Like Working With

Beginners, Women

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