ACE certified personal trainer
Derek Bryant

About Derek

I began lifting weights at 13 and continued for the next 26 years on and off. During that 26 years lifting weights transitioned into training, understanding angles, muscle fibers, meal preparation, etc. and became a passion. During my time in the US Army I was also selected as a MFT (Master Fitness Trainer) of my Battalion to assist out of shape soldiers in returning to the condition that was acceptable to the military's standards.

My approach to training is we are all the same at cellular levels, for the most part, but our bodies are all different. In training someone it should all be based on what the end state is you desire. For instance, I wouldn't train a mother of 3 using an 18 week powerlifting program if her goal was to tone her midsection, glutei and lose some cellulite on her hips. So when training it's specific to your goals and should be treated as such!

Areas of Expertise

  • Strength Training
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Medical Conditions Experience

Asthma, Depression, Knee Pain/Issues, Rotator Cuff Issues, Sleep Apnea

1625 N Miami Ave

Miami, FL 33136

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $10

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