ACE certified personal trainer

About Kristine

Most importantly, I believe in you. I'm a human being, too. I struggle to find motivation sometimes, just like you. I know that most people don't have a passion for fitness like I do, and I don't expect that. My main goal is education. You need to know why you're doing what you're doing every step of the way -- and what to expect. I'm an exercise science major but my love for fitness goes way beyond the classroom. I believe in setting one ultimate goal, but I also believe in order to stay motivated to get there, you need to set sub-goals. If you want to buy a house and you're just starting to save, looking ahead and thinking about saving $10,000 is daunting, but holding yourself accountable to a weekly or monthly sub-goal to get there, suddenly makes your dream seem more attainable. I don't believe in the scale, especially for women since our weight fluctuates with the weather. I will measure your inches weekly to track your progress and create workouts tailor-made to you and your interests. My goal is to guide you in a way that does not feel like torture, but rather, empowerment. I hold myself to the highest standard of professionalism, and pride myself on always improving with my clients. If at any time, you don't think something is working or you don't feel comfortable, or even if you're just bored, you can tell me and we can adjust. My job is to serve you to my best ability in achieving your lifestyle and fitness goals. Train SMART: specific, measurable, attainable, realistic, and timely.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Functional Training
  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • TRX
  • Pilates
  • Yoga
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab, Seniors

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