Matt Kovach lightening bolt

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About Matt

I am a Certified Personal Trainer through the American College of Sports Medicine and I also have a Bachelor's of Science in Exercise Science.

My coaching and programming isn't designed to make you workout for 2 hours a day or make you vomit. My coaching is to ACCURATELY and PRECISELY design you a program outlining the workouts you need to do and how long they should be. I will also provide the specific numbers that need to be tracked like calories burned and consumed, body weight, etc. This is to make sure you are making progress each week. We want to avoid over training but we also want to make sure we are doing enough.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Sports Performance Training
  • Cross Training

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Bachelor of Science in Exercise Science Health Fitness

55148 Van Dyke Ave

Shelby Township, MI 48316

No Gym Membership Needed!

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