Hi I'm Stefanie, Personal Trainer and Pilates Coach based in New Hudson, Metro Detroit. My Mission is to empower you to develop an active and healthy lifestyle while combating orthopedic and metabolic conditions. I’ve been helping people recover from injury, combat orthopedic and metabolic conditions and restore their physical function for 10 years. During my work at an outpatient Rehabilitation and Physical therapy setting I specialized in Training with osteoporosis, spine conditions, cancer, osteoarthritis, artificial joints, health education and senior fitness. Let's do this together and restore your power so can enjoy your life! I offer inHome, Outdoor and Virtual Training.
My favorite client story
I want to share the success story of one of my clients Peter (name is changed). Peter (68) was actively recovering from a heart attack. He noticed that he feels stronger and was able to walk longer when he was working out regularly after his rehabilitation. But his spinal stenosis in his lower spine became worse and he had pain while walking for a longer time. I developed a specific stabilization program for his spine to activate his deepest stabilization muscles. He learned proper movement mechanics, strengthened his whole body progressively and was more than happy to go on a hiking trip with his son and grandchildren after 5 months of focused training.
Everything is possible!
Areas of Expertise
- Core and Balance
- Functional Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Certified Pilates Teacher & Pilates for Rehabilitation, Certified Cancer Exercise Trainer, Certified Trainer for Athletic Performance, Certified Nutrition Consultant, Certified Trainer in Sports Rehabilitation, CRP/AED
Master's Degree in Prevention and Health Management
Who I Especially Like Working With
Beginners, Cancer Survivors, Disabled, Middle-aged, Post-rehab, Rehab, Seniors
Medical Conditions Experience
Alzheimer's, Arthritis, Artificial Knees, Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Diabetes, Hip Pain/Issues, Hip Replacement, Joint Replacement, Limited Mobility, Neck Pain, Osteoporosis, Parkinson's Disease, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Stroke recovery
Additional Languages Spoken
Training Areas Served
Get new clients. Change lives.