I have experience working with everyone from ages 3-85, across all levels of fitness, with a variety of health conditions and limitations. I have a Bachelors in Exercise and Sport Science, as well as a Masters in Health Education. I became a trainer to help people feel better about themselves and to find fun ways to stay active!
Areas of Expertise
- Strength Training
- Weight Loss
- Stress Reduction
NCCA Accredited Certifications
NCHEC Certified Health Education Specialist
Bachelor's of Kinesiology: Exercise and Sport Science, Masters of Health Education
Who I Especially Like Working With
Beginners, Overweight/ Obese, Seniors, Women, Youth
Medical Conditions Experience
Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Golfers Elbow, High Blood Pressure, Joint Pain, Obesity, Stress
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