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Todd Ashworth

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About Todd

I specialize in medical fitness training. Your exercise prescription will be developed from scientific testing and will focus on the health benefits of exercise. Every exercise prescription will be individualized and specific to your personal needs. I feel that exercise is part of the medical field and should be a part of everyone's health care. It is our responsibility as fitness professionals to help others realize the health benefits of regular activity.


My favorite exercise

I do not have a specific favorite exercise. I use many techniques based on the clients individual needs.

My favorite quote

Every marathon begins with a single step.

My training philosophy

I feel that exercise is part of the medical field and should be a part of everyone's health care. It is our responsibility as fitness professionals to help others realize the health benefits of regular activity.

My training experience

I have 10 years of personal training experience in different settings, including wellness centers, gyms, studios, and in homes. I hold a B.S. in Exercise Science and am an ACSM - Certified Exercise Physiologist. I also hold 2 other specialist credentials including the ACSM - Exercise is Medicine Credential Level II. I have worked with clients with an wide age range between 12 and 53.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ACSM Certified Clinical Exercise Physiologist

Additional Certifications

ACSM Exercise is Medicine Credential Level II, ACSM/NPAS Physical Activity in Public Health Specialist, Precision Nutrition Level 1

Education

BS in Exercise Science, MS in Exercise Physiology

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