About Joe

Whether you want 1 on 1 attention, a trainer with experience for a small or large group of people, or just a progressive written plan sent directly to you to keep you on track based on your own personal fitness level, I can help you. I've worked with people of all ages and ability levels in small and large settings. I enjoy creating exercise plans that tailor to every client I have. If you don't like an activity or exercise, I'm happy to change it to something else. This is about you finding the happy and healthy lifestyle that works specifically for YOU.

My training philosophy revolves around specificity, fun, and challenge. This applies to designing sport-specific, time-specific, or goal-specific programs based on a client's goals. I choose exercises and activities that my clients don't hate because if they don't like what they're doing, it's going to be very hard for them to stick with it. Lastly, I challenge my clients because that's the only way they're going to improve. I choose exercises that challenge not only strength and flexibility but also balance and coordination.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Kettlebells
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

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