Milan Selmek7 Reviews
I have been training for over 15 years. Over the years , i have tried different workout and diet routines to learn and figure out what is right for the body and how to apply it. I design workout plan for each client separately as every body is different and requires unique approach based on body type and diet history. This approach separates me from most of the trainers who just follow basic magazine routines for everybody and clients are not seeing real results and eventually lose motivation.
I welcome every age,race,body type .
Lets go :)
My favorite client story
"I've been working out for 10 years with different trainers and I never got the results I've got with Milan"
My favorite exercise
Jump squat , Tripple frontal press , pulls ups , Circuit training
My favorite quote
What you give is what you get
My training philosophy
Knowing what to do and how to do it is most important. Technique and correct form comes first. Not the weight nor the amount of reps.
My training experience
15 years of experience in fitness and nutrition
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
NCCA Accredited Certifications
I have struggled with weight loss for a long time. Milan taught me how to diet and gives me motivation to be consistent with my routine. I finally now see the results that i've been working for. Highly recommend!
Milan pushes me through my limits , keeps me motivated and inspired to keep training and eating healthy .
I didn't know that you can actually eat good tasting food while still losing fat. I found out that training and dieting can be easy and fun , if you have the right trainer. :)
Since i started training with Milan , i have been on my A game. He is constantly motivating me and making sure i'm on top of my game. High level of dedication to his work and clients
Milan motivates me to be the best i can be. He knows how to train , he knows how to diet , and he always reliable. Cant ask for more!
I am in the best shape i have ever been . Best trainer out there
Milan designed a diet specific for my needs and makes me stick to it. I have been losing a lot of weight , i didnt even think was possible. Amazing,
Get new clients. Change lives.