Outdoor & In-Home
Virtual
About Milano
I have been training for over 18 years. Over the years , i have tried different workout and diet routines ,trial and error, to learn and figure out what is the right approach and how to apply it. I design workout plan for each client separately as every body is different and requires unique approach based on body type and diet history. This approach separates me from most of the trainers who just follow basic magazine routines for everybody and clients are not seeing real results and eventually lose motivation.
I welcome every age,race,body type .
Lets go :)
My favorite client story
"I've been working out for 10 years with different trainers and I never got the results I've got with Milan"
My favorite exercise
Jump squat , Tripple frontal press , pulls ups , Circuit training
My favorite quote
Do not pray for an easy life , pray for the strength to endure a difficult one
My training philosophy
Consistence is the key . Even if your routine isnt the best , as long as you are consistent and keep showing up ,you will see results !
My training experience
15 years of experience in fitness and nutrition
Areas of Expertise
- Strength Training
- Weight Loss
- Boxing
- Muscular Definition
- Core and Balance
- Nutrition
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Massage
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
Training Areas Served
In-home or Outdoor Training
I have struggled with weight loss for a long time. Milan taught me how to diet and gives me motivation to be consistent with my routine. I finally now see the results that i've been working for. Highly recommend!
Milan pushes me through my limits , keeps me motivated and inspired to keep training and eating healthy .
I didn't know that you can actually eat good tasting food while still losing fat. I found out that training and dieting can be easy and fun , if you have the right trainer. :)
Since i started training with Milan , i have been on my A game. He is constantly motivating me and making sure i'm on top of my game. High level of dedication to his work and clients
Milan motivates me to be the best i can be. He knows how to train , he knows how to diet , and he always reliable. Cant ask for more!
I am in the best shape i have ever been . Best trainer out there
Milan designed a diet specific for my needs and makes me stick to it. I have been losing a lot of weight , i didnt even think was possible. Amazing,
Milan has a personal approach that truly makes working out effective and fun. Love it!
Milan was fantastic at helping me blow past my fitness goals and help me push my mind through the process. By far the best trainer I've ever had! I highly recommend him
I've lost 20 lbs in just 2 months !. Absolutely amazing trainer.
Milan is very skilled , knows what to do , how to execute and how to push. Very happy with my results.
Milan is exactly what I’ve been looking for in a trainer; he’s non-judgmental and really understands my goals and my limits. I love how flexible his schedule is, we’re in touch at the beginning of the week to find the best time to meet. I wasn’t into buying tons of equipment and he’s been great about helping me find ways to do home workouts with just the dumbbells and bands I have. He is really knowledgeable about nutrition and has helped me make a diet plan to accompany the weight training we do. Most importantly he always keeps things positive and we have fun conversation during our sessions. Super happy to be working with Milan !!
Before training with Milan , i never enjoyed working out and wasn't seeing results. Now i do!
Milan makes me enjoy working which i never did before. Now i am consistent and i see the fruits of my labor
Was working out on my own for 3 years and didnt see any real results , now i know why. Thanks for guidance Milan !
I'm not a person easy to be committed and consistent and many been through many trainers before, but something about Milan, just pure energy and drive, definitely made a difference in my fitness journey.
Ive been struggling with seeing results after working out for 3 years , Milan made me understand how fitness and building physique works and now i finally see the fruits of my labor
Ive been hitting the gym regularly but never for a longer period of time , which Milan taught me is the crucial part .I enjoy working out and cant imagine stopping
Very happy with results im getting . Thanks Milan
Really like Milan's energy and approach to fitness. I finally enjoy working out ..which was always a problem for me. Thanks!
All I can say is Milan knows what he's doing, has great personality and cares about his clients.
Overall great trainer, can't say one bad thing.
Really cares about his clients and delivering results.
Always pushes me to get better and stay consistent.
Since ive been training with Milan, ive been able to stay consistent and keep making progress. Thanks
I lost 13lbs in 8 weeks which I'm really happy about. Also, I enjoy working out now because Milan designed a routine for me that's efficient and yet doable at the same time. Thanks!
Milan designed a routine that fits exactly what I needed, made the diet easy to follow, which was a problem for me. I'm happy with the results I'm getting after only 2 months!
Milan not only creates an efficient routine, he also pushes you to make progress and keeps it interesting so you don't get bored of doing the same stuff over again.
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