Milan Selmek

3 Reviews
location-iconOutdoor & In-Home

About Milan

I have been training for over 15 years. Over the years , i have tried different workout and diet routines to learn and figure out what is right for the body and how to apply it. I design workout plan for each client separately as every body is different and requires unique approach based on body type and diet history. This approach separates me from most of the trainers who just follow basic magazine routines for everybody and clients are not seeing real results and eventually lose motivation.


I welcome every age,race,body type . 


Lets go :)


My favorite client story

"I've been working out for 10 years with different trainers and I never got the results I've got with Milan"

My favorite exercise

Jump squat , Tripple frontal press , pulls ups , Circuit training

My favorite quote

What you give is what you get

My training philosophy

Knowing what to do and how to do it is most important. Technique and correct form comes first. Not the weight nor the amount of reps.

My training experience

15 years of experience in fitness and nutrition

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Boxing
  • Muscular Definition

NCCA Accredited Certifications

ISSA Certified Personal Trainer

I have struggled with weight loss for a long time. Milan taught me how to diet and gives me motivation to be consistent with my routine. I finally now see the results that i've been working for. Highly recommend!

Milan S.

Milan pushes me through my limits , keeps me motivated and inspired to keep training and eating healthy .

Tim P.

I didn't know that you can actually eat good tasting food while still losing fat. I found out that training and dieting can be easy and fun , if you have the right trainer. :)

Jessica P.

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