New Year Special! New Clients Save $50 with Code FRESHSTART

526 trainers in Woodside, NY

Trainer Michelle Rose profile picture

Michelle Rose verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!</p> Strength Training Muscular Definition Functional Training CrossFit Weight Loss Corrective Exercise Kettlebells TRX Beginners Brides-to-be Men Middle-aged Overweight/ Obese Pre/post-natal Runners Seniors Women Youth AAPTE Certified Personal Trainer TRX
Trainer Milan Selmek profile picture

Milan Selmek

location-iconOutdoor & In-Home
<p>I have been training for over 15 years. Over the years , i have tried different workout and diet routines to learn and figure out what is right for the body and how to apply it. I design workout plan for each client separately as every body is different and requires unique approach based on body type and diet history. This approach separates me from most of the trainers who just follow basic magazine routines for everybody and clients are not seeing real results and eventually lose motivation.</p><br><p>I welcome every age,race,body type .&nbsp;</p><br><p>Lets go :)</p> Strength Training Weight Loss Boxing Muscular Definition ISSA Certified Personal Trainer
Trainer Cherelle DeJesus profile picture
ACE certified personal trainer

Cherelle DeJesus verified vaccinated

location-iconOutdoor & In-Home
<p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I design tailored fitness programs, focusing on achieving long-term results through challenging, creative and fun workouts.&nbsp;<span style="color: #000000; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;"><span style="color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I help people get in optimal shape without starvation diet fads. &nbsp;</span></span></p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;"><span style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">My training method burns 400-600 calories&nbsp;(equivalent to running 4-6 miles) which means you'll burn more in 60 minutes doing functional &amp; strength training exercises. Yoga &amp; Pilates will compliment our training sessions.&nbsp;</span><span>I&nbsp;</span>train 2x a week to ensure my program is helping you live your best life by improving your strength, making you healthier and above average fit. </p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">If you haven't been to your building gym in a while,I'll meet you there to jump start your new fitness routine. If you're currently active, I can help you with proper form and toning up.</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;">I&nbsp;look forward to getting you in top shape!&nbsp;</p><br><p style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 15px;"><span>When I'm not in training sessions- I'm running or skating with my dog Zari in Prospect park.&nbsp;</span></p> Weight Loss Flexibility and Mobility Posture Core and Balance Strength Training Functional Training Cardiovascular Conditioning Injury Prevention Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Runners Women Back Pain/Issues Depression Diabetes Hip Pain/Issues Limited Mobility Muscular Dystrophy Obesity Postural Issues Pregnancy Sciatica Shoulder Issues Stress Basketball Running Races (Marathons) Triathlons Weddings ACE Certified Personal Trainer ACE Certified Fitness Nutrition Specialist ACE Functional Fitness Specialist
Trainer John Salutare profile picture

John Salutare verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit.</p> <p>I start with a holistic approach to fitness, health &amp; wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind &amp; spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness.</p> <p>Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line&hellip;you tell me what you want to accomplish and I draw up the game-plan to turn it into reality!</p> <p>The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet &amp; meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn&rsquo;t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you&rsquo;re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Wellness NASM Certified Personal Trainer BFS Strength and Conditioning Specialist BS in Marketing & Management, Siena College NASM Corrective Exercise Specialist Fitness Nutrition Specialist Life Coach
Trainer Shing Yiing Ong profile picture

Shing Yiing Ong verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I help busy clients love their body, get stronger, feel confident in less than 45 minutes a day! I specialize in creating fun, quick, and effective workouts at home with no equipments, just you and your own body weight! Bride to be? Want to improve your flexibility? Get stronger? I got you! I work with mostly corporate workers and moms that only have 15-30 minutes a day; clients that want to improve their flexibility in order to improve their workouts and reduce injuries. Everyone is different so there's NO ONE SIZE FIT ALL workout plan! I will work with your goal and customize a plan just for you!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Pilates Stress Reduction Wellness Barre Dance Chinese Actors Beginners Brides-to-be Dancers Runners Women Knee Pain/Issues Shoulder Issues Hiking Weddings CPR/AED/First Aid Bachelor Of Science Bachelor of Business Public Administration Nutrition Certification Pilates Advanced Mat Instructor Pilates With Props NASM Certified Personal Trainer Pilates Mat 1 NASM Certified Group Fitness Instructor
Trainer Princess Bey profile picture

Princess Bey verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hi! I'm a NASM&nbsp; Certified Personal Trainer, fitness instructor, and wellness coach from Brooklyn, NY. I began my fitness journey over 10 years ago, while working to lose the 75 pounds I gained during pregnancy (yes, I was 202 lbs and became determined to drop the weight.)</p><br><p><br />My expertise, infectious personality, and genuine desire to help people meet their goals has allowed me to create effective, individualized exercise programs for personal training clients. It is paramount that I help my clients become the best versions of themselves, and I provide them with the tools necessary to live a natural, healthy lifestyle. I also pride herself on my ability to adjust my training style to match clients' desires and personalities, so everyone feels comfortable to attack their goals!</p><br><p>&nbsp;</p> Strength Training Weight Loss Kettlebells TRX Functional Training Cardiovascular Conditioning Muscle Gain Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes CPR/AED/First Aid Kettlebell Concepts Level 1 TRX Group Certification Insanity Certified Instructor Licensed Zumba Instructor ISCA PlyoPac Instructor NASM Certified Personal Trainer BS in Health Science NASM CES
Trainer Terry Lin profile picture

Terry Lin

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health &amp; Wellness Coach, so I can provide more than just a training session.<br /><br />With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Wellness Pre/post-natal ACSM Certified Personal Trainer BA in Fitness and Wellness Leadership NPI Certified Posture Specialist
Trainer Luke Hannon profile picture
ACE certified personal trainer

Luke Hannon verified

location-iconOutdoor & In-Home
<p>I am an honors graduate of Clemson University and have been a NYC based Personal Trainer for 17 years. I started my career with Equinox and quickly became one of their Tier III trainers. For the past 15 years, I have been a freelance Personal Trainer, training clients in home gyms and private clubs. For over 12 years I raced as a competitive age group triathlete and runner. I have completed 11 Ironman races, including the World Championships in Hawaii. Running highlights include completing the 2004 NYC marathon in a time of 3:01. I specialize in individualized, functional training and train a variety of clients, from young athletes to retired clients focused on general health and wellness. I focus on all aspects of fitness - muscle strength, muscle endurance, cardio/respiratory fitness, flexibility, body composition, balance and coordination. Workouts are challenging, safe, fun and designed for maximum efficiency and results.</p> Strength Training Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Beginners Middle-aged Post-rehab Pre/post-natal Runners Youth Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cardiac Rehab Celiac Disease Hip Pain/Issues Hypertension Joint Pain Limited Mobility Menopause Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stress Bike Races Hiking Kayaking Running Races (Marathons) Skiing Tennis Triathlons Weddings CPR/AED Pre/Post-Natal Certified Kettlebell Instructor USAT Triathlon Certified Coach ACE Certified Personal Trainer BA, Minor in Marketing
Trainer Kevin Hourigan profile picture

Kevin Hourigan verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I'm a NASM certified personal trainer and Precision Nutrition L1 nutrition coach who helps athletes at all levels of experience reach their fitness and nutritional goals through science-based methods and a personalized approach, so that you can get in the best shape of your life. As my client, you will receive customized, daily nutritional coaching and a personal training program designed specifically for you. I guarantee that you will meet and exceed your goals with my programming.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Massage Cross Training CrossFit Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Hernia High Blood Pressure High Cholesterol HIV/AIDS Obesity Prediabetes Figure/Bodybuilding Competitions Precision Nutrition Level 1 TRX NASM Certified Personal Trainer MFA from Yale University BFA in New York University NASM CES
Trainer Sarah Grimaud profile picture

Sarah Grimaud

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Welcome!&nbsp; My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, nutrition, stress maintenance, and more.&nbsp; I would love to share my passion and knowledge with you also!<br /><br />I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best,&nbsp;and&nbsp;helping my clients&nbsp;reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! <br /><br />Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:<br />*Zumba Fitness -adults and kids<br />*BollyX Fitness (Bollywood dance)<br />*Bootcamp<br />*Strength/weights (Sculpt, Total Body Conditioning)</p> <p>&nbsp;</p> <p>Additional Certifications:<br />CPR/AED/FIRST AID <br />Certified Health Coach - Institute for Integrative Nutrition<br />Body Empowerment Coach for female teens and adults</p> Strength Training Posture Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Seniors NASM Certified Personal Trainer AFAA Group Fitness Instructor Zumba Fitness Instructor BollyX Fitness IIN Certified Health Coach BA Cum Laude in Psychology-based Human Relations from French-Connecticut College Zumba Kids & Zumba Kids Jr.
Trainer Amanda Arochas profile picture

Amanda Arochas verified

location-iconVirtual EST location-iconOutdoor & In-Home
Dedicated and motivating personal trainer who's looking to help you achieve your fitness and nutrition goals. Works with clients to understand exercise likes and dislikes to create a sustainable, fun, and engaging workout program. Nutrition Strength Training Weight Loss NASM Certified Personal Trainer
Trainer Sara Frederick profile picture

Sara Frederick verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I am in pursuit of as much knowledge on the human body as possible. I have trained all types of clients including those with cancer and diabetics to actors to stay at home moms. I want you to succeed in a healthy manner and will help you along the way. References are available upon request.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Myofascial Release Corrective Exercise Beginners Brides-to-be Overweight/ Obese Post-rehab Pre/post-natal Runners Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Joint Pain Neck Pain Obesity Pregnancy Rotator Cuff Issues Shoulder Issues Running Races (Marathons) TRX Level 1 CFSC CPR/AED Prenatal/Postnatal FMS Level 1 NASM Certified Personal Trainer BA in Biology BS in Exercise Science/Nutrition StrongFirst Kettlebell Instructor FRC Mobility Specialist
Trainer Maurice Mclean profile picture

Maurice Mclean verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hey, my name is Maurice McLean. I&rsquo;m a NASM Certified Personal Trainer. I started my fitness career because I want to help make a change in people&rsquo;s lives. During my years of fitness I&rsquo;ve had deal with my own battles. Fighting with Ulcerative Colitis, depression, and stress to name a few. I found out that exercise and was the best medicine anyone could ever ask for. I provide my clients with a safe, healthy and fun way to improve their health, mood, and body composition. Thru out my years of training I&rsquo;ve trained over 200 clients. I&rsquo;ve been in the fitness industry for the past 5 years. I spent the last 2 1/2 years working @ NYSC in the Financial District before branching off and started my own personal training business. My time there I&rsquo;ve trainer a variety of different clients with a variety of fitness goals. </span><span style="font-size: 12pt; font-family: Arial; color: #2f3033; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As of right now I am a group fitness instructor and small group trainer at Life Time Athletic Resort, one of the biggest luxury fitness companies in the country! I teach Strictly Strength, HIIT, Core, Ringside (boxing conditioning), Strength &amp; Conditioning, and many others.</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p> <p>&nbsp;</p> <p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I specialize in weight loss and muscle gain but, I&rsquo;m also skilled in many different areas of fitness. I&rsquo;m stretching, pre/post natal, and boxing trainer level 1 &amp; 2 certified. I&rsquo;ve helped clients get ready for events such as races, sporting events, weddings etc. I love to help people see change for the better in their emotional and physical well being. It's an honor and a pleasure to help my clients see their results thru my training, stretching techniques, and nutrition teaching. As your personal trainer my #1 priority is to help you achieve all your fitness and health goals customized personally for you!</span></p> Core and Balance Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Ulcerative Colitis Baseball Basketball Police Academy/Military/Firefighter/EMT Weddings Annette Lang Integrated Stretching Pre/Post-Natal AFAA Group Fitness Instructor NASM Certified Personal Trainer Boxing Institute Certified Boxing Fitness Trainer
Trainer Mark Mcintosh profile picture
ACE certified personal trainer

Mark Mcintosh verified

location-iconVirtual EST location-iconOutdoor & In-Home
I have been training for 14 years now and that motivated me to want to help people achieve their fitness goals. I went to school to further educate myself so I can better help and educate and touch many people lives. As time went on, I realize that if I am going to help people I need to broaden my horizons so I became a Massage Therapist and a Health Coach. I am very informative and I love to explain to people what I am doing in a session and why I am doing it so my clients can learn about their bodies. I like to teach because my goal as a trainer is to people help themselves so eventually the will no longer need my and they will feel very confident about themselves in all aspects of life. I am not a drill Sargent. I am compassionate and sympathetic to my clients needs. Before we start we will be doing a series of test so I can better assess the situation so I would be able to come up with an individualized plan to appropriately fit my client’s needs. Strength Training Weight Loss Muscle Gain Functional Training Massage Corrective Exercise Beginners Disabled LGBTQIA Men Overweight/ Obese Post-rehab Women Alzheimer's Ankle Injury Arthritis Back Pain/Issues Bad Posture Chronic Pain Diabetes High Blood Pressure HIV/AIDS Sciatica Shoulder Issues Running Races (Marathons) ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer Associate's Degree in Occupational Studies/Advanced Personal Training
Trainer Samantha Bartilucci profile picture

Samantha Bartilucci verified

location-iconOutdoor & In-Home
<p>Hi, my name is Samantha. I have been in the fitness industry and training sine 2014. I am currently NASM Certified. My passion is to help others feel good and reach their fitness goals. I started my own fitness journey as a client. I became passionate for fitness and seeing results. I have been that client who tries all the fad diets to loose or gain weight. I've been through it all over the years. Being a Personal Trainer is not just about going over exercises with clients, it is way more than that. It's about connecting with people, being open minded and programming workouts and nutrition specific to the clients' wants and needs</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Wellness Muscular Definition Posture Cardiovascular Conditioning Beginners Bodybuilders Overweight/ Obese Women Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Hip Pain/Issues Knee Pain/Issues Limited Mobility First Aid/CPR/AED NASM Certified Personal Trainer NASM Nutrition Coach
Trainer Tomer Shaham profile picture
ACE certified personal trainer

Tomer Shaham

location-iconOutdoor & In-Home
None Hebrew Beginners Brides-to-be Dancers LGBTQIA Middle-aged ADHD Baseball Boot Camp Hiking AAPTE Certified Personal Trainer ACE Certified Health Coach ACE Certified Personal Trainer ACSM Registered Clinical Exercise Physiologist BA
Trainer Jackie & Jeremy Nystrom profile picture

Jackie & Jeremy Nystrom

location-iconOutdoor & In-Home
Hello, our names are Jackie and Jeremy, and together we are a dedicated team of personal trainers with a strong passion for health and fitness. We started our own separate fitness journeys many years ago, and decided to take our combined experiences to create J&J Fitness. Our mission is to introduce health and fitness into your lives, and create attainable goals through proper nutrition and exercise. We create customized workout and nutrition programs that are designed to help you reach your specific needs and goals. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Functional Training Cardiovascular Conditioning Wellness Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Youth Bad Posture Diabetes Heart Attack Menopause Boot Camp Weddings ISSA Certified Personal Trainer Institute of Integrative Nutrition
Trainer Antony Yost profile picture

Antony Yost verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>Hi my name is Antony, I have been doing fitness and its various facets for just over 10 years. I have always been an athletic guy playing different sports like basketball, football and soccer. However, growing up my true passion was Track and Field, which led me to become an All-American Track Star during my senior year of High School. With that being said for most of my life I struggled gaining muscle and was considered the "skinny guy." Yet, this just motivated me to further my knowledge on how I could surpass my genetic predisposition and build the body I wanted. I became an active learner, adjusting strategies as my knowledge expanded, began lifting weights and have never looked back.<br />Throughout my experience I found that a lot of people resonated with my journey, and struggled because fitness plans weren't catered to their individual needs. That is why, my philosophy surrounding fitness revolves around YOU, YOU ARE THE CORE! And together, we will work as a team to get YOU where YOU want to be!<br /><br />Currently, I am teaching group classes in Astoria Park, Queens. I offer a variety of different types of group classes such as Strength Training, HIIT, Boxing, Sprints, Circuit Training and Yoga/ Meditation. However, I am looking to take on one on one clients to help them reach their goals! Working out is hard enough on its own, and can be intimidating that is why I have a tailored approach that puts YOU at the center. <br /><br />My Approach<br /><br />What is most important to me is whats most important to you. Thus, it is imperative that we discuss your goals. So that I can construct a detailed program catered to you. Rome was not built in a day, and often times I find that people have a hard time accomplishing their goals which is why I break them down to the day to day. We will work hard and educate you every time we are in session and when we are not. Build your confidence with little wins that will lead to the big wins. Having fun while keeping things professional, focused and challenging. Help you fall in love with the process and never look back. Your goals are my goals, now lets go get them! " It not about Perfection, it about Progress"</p> Nutrition Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Wellness Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Runners Student-athletes Women Anxiety Autoimmune Diseases Diabetes High Blood Pressure Lupus CPR/AED NASM Certified Personal Trainer BA in Psychology
Trainer Gabriel Bueno profile picture

Gabriel Bueno

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I have been a personal trainer for over 8 years and I've been working out since I was 17. I have a passion for training and love to help people. I push people past their comfort zones and reaching new goals. I feel that changing someone's life is priceless. I have experience with all different clients and different needs. I am here to help!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Rehab Seniors ExpertRating Certified Personal Trainer AFPA Certified Personal Trainer
Trainer David Aanderud profile picture

David Aanderud

location-iconVirtual EST location-iconOutdoor & In-Home
I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want to reach<br><br> Strength Training Weight Loss Muscular Definition Rehab NASM Certified Personal Trainer Many.... Nutrition Queens College
Trainer Jennifer Nyp profile picture
ACE certified personal trainer

Jennifer Nyp

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Jennifer Nyp is the owner of ZenGirl Fitness, the co-creator of "The Mix" fitness series, contributor to Keri Glassman's "Slim Calm Sexy Diet" book and a celebrity teacher/trainer. She has been an (ACE) personal trainer for 13 years, a (vinyasa) yoga instructor for 12 years and a (Power) Pilates instructor for 10 years. She has been an athlete all of her life and has a passion for fitness and how it can change one's life for the better. Jennifer also teaches (IKFF) Kettlebells, TRX, works with pre and post natal, young and old clients. As long as you're willing to work she'd love work with you.</p> Core and Balance Strength Training Weight Loss Functional Training Pilates Cardiovascular Conditioning ACE Certified Personal Trainer
Trainer Dmytro  Ustinov profile picture

Dmytro Ustinov verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Born in Ukraine, currently residing in New York City<br />&bull; PhD in Economics<br />&bull; NASM Certified Personal Trainer <br />&bull; Nutritionist<br />&bull; Fond of healthy living, fitness, weight lifting, boxing and running <br />&bull; Worked (as a part of the training team) with:<br /> - Wladimir Klitschko (former heavyweight <br /> champion of the world) <br /> - Vyacheslav Glazkov (heavyweight champion of the world) - Liliya Podkopaeva (Olympic gold medalist) <br />Multilingual: English, Russian, Ukrainian</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Kickboxing Cross Training Russian Ukrainian Seniors Youth ADHD Anxiety Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Osteoporosis Scoliosis Shoulder Issues Boot Camp MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Powerlifting Competitions Skiing Snowboarding Weddings NASM Certified Personal Trainer PhD in economics CPR/AED/First Aid
Trainer Anthony  Gilkes profile picture

Anthony Gilkes

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Sports Performance Training Wellness Pre/post-natal Youth NESTA Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal ViPR Certified Personal Trainer
Trainer Peyton Steuerman profile picture
ACE certified personal trainer

Peyton Steuerman

location-iconVirtual EST location-iconOutdoor & In-Home
<p>A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments.</p> Nutrition Strength Training Weight Loss Posture TRX Rehab ACE Certified Personal Trainer
Trainer Connie Pastorius profile picture

Connie Pastorius verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>My name is Connie, and I teach people how to love their bodies. A training session isn't just me counting reps, but helping you understand what it takes for you to be successful and reach your goals. I will encourage you to learn why each exercise is performed, and how to perform it with mastery. Whether you need a private yoga experience or if you need someone to help you reach your fitness goals, I will give you 100%, and expect nothing less from you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Yoga Pre/post-natal Running Races (Marathons) ACSM Certified Clinical Exercise Physiologist TRX Certified Suspension Trainer RYT 500 Yoga Alliance
Trainer Kevin Pinzon profile picture

Kevin Pinzon

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.<br /><br /><br />Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training ISSA Certified Personal Trainer Associate's Degree in Business Administration EMT-B
Trainer Jean-Claude Cajou profile picture

Jean-Claude Cajou

location-iconVirtual EST location-iconOutdoor & In-Home
<p>No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results.&nbsp;</p><br><p>MORE TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off?&nbsp;</p><br><p>The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself.&nbsp;</p><br><p>My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School.&nbsp;</p><br><p>Now, that I hold your attention this far. Contact me so we can discuss your goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Seniors Youth Running Races (Marathons) NSCA Certified Strength and Conditioning Specialist
Trainer Gabbi Berkow profile picture
ACE certified personal trainer

Gabbi Berkow verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>I provide a one stop shop for all of your exercise and nutrition needs! I am an exercise physiologist, certified personal trainer, group exercise instructor, Pilates teacher and dancer as well as a Registered Dietitian. My combination of exercise and nutrition services, combined with my extensive academic background in each, will help you get the results you're looking for - whether you want to lose weight, build muscle, look more toned, get in shape, develop an exercise routine, or learn how to eat right and exercise for life.&nbsp;</p><br><p>I have a Master's i Exercise Physiology from Columbia University and designed my own major in college to study exercise science, anatomy, physiology, nutrition, kinesiology and psychology. I completed my training as a Registered Dietitian through NYU's graduate nutrition program, as I strongly believe in helping clients achieve their goals holistically through personalized nutrition in addition to exercise. <br /><br />My extensive academic backgrounds in exercise, nutrition and health provides the basis for my programs. I design all of my clients' workouts based on the most up-to-date exercise science principles as well as client needs and goals. I also create an individualized meal plan for each client, providing personalized suggestions to help with muscle building and fat loss as well as lifelong healthy eating behaviors. I have worked with a broad spectrum of clients spanning a variety of ages, weights, and fitness levels: I have helped individuals who want to lose weight, get in shape, overcome disordered eating, reduce chronic pain , increase energy, improve health and enhance daily functioning. I have also worked with clients with various issues and injuries, including lower back pain, knee issues, arthritis, poor balance, scoliosis, joint instability, cardiac disease, and diabetes. I view each client as whole person, taking into account his/her entire lifestyle and health status in order to forge the best possible path towards the client's goals.<br /><br />I have danced since age 3, trained in the Alexander Technique method of postural re-training, and practiced classical Pilates mat and equipment work for the past 10 years to counter imbalances caused by my scoliosis. This extensive movement training gave me a deep understanding of the body, posture, and alignment, which infuses all of my teaching endeavors: I ensure clients exercise with proper form and can apply good postural habits to help them reap the maximum benefits from all exercises while preventing injury. I study fitness and conditioning with some of the best trainers in New York City and California, and apply what I continually learn to help my clients reach their goals.<br /><br />Having faced lifelong challenges and struggles with exercise, body image and nutrition, I have a deep level of empathy for all clients who want to improve their health and quality of life. I blend my academic knowledge, movement training, and personal experience to craft individualized plans, boost support, and help every client find balance and optimal wellness - to achieve balanced wellness.<br /><br />A training session with me will be smartly planned, challenging, form-focused, personalized, and fun. I use sound exercise science principles to ensure that each session is properly designed with a dynamic warm up, exercise progression that meets the client's needs/ goals, and stretch/ cool down. As the session progresses, I adjust my plan based on client needs and performance. I ensure that the client executes proper form for each exercise: I want to every client to exercise safely and effectively, and also to understand the proper muscles to engage so that they move properly in their other workouts. I balance my focus on precision with a down-to-earth demeanor: I keep my training sessions friendly and enjoyable while motivating the client to work harder than he/she thought possible. I ensure the client keeps moving and feels good with a workout that blends cardio, strength, core work, and flexibility. <br /><br />It is my personal and professional passion to help others achieve their nutrition and fitness goals while finding total wellness.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Dance Spanish Post-rehab Rehab Seniors Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension IBD Knee Pain/Issues Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer ACE Certified Group Fitness Instructor Romana's Pilates Certification MA in Exercise Physiology from Columbia University Registered Dietitian BA with Honors in Exercise Science from Goucher College Registered Dietitian
Trainer Jason Medlen profile picture

Jason Medlen

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hey guys! &nbsp;My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life! &nbsp;I was born and raised in Michigan and graduated from Michigan State, GO GREEN!! &nbsp;Health and wellness have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC). &nbsp;</p><br><p>I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age. &nbsp;Although it has been some time since &nbsp;earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active. &nbsp;Since relocating to NYC in 2014, I have found myself at the gym more often than most. &nbsp;</p><br><p>My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis. &nbsp;From that point on, I knew the gym was my happy place. &nbsp;Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer. &nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning NASM Certified Personal Trainer Kettlebell Concepts Level 1 ViPR Certified Personal Trainer TriggerPoint Certified Therapist BA in Food Industry Management Equinox Tier 2 Trainer
Trainer James Rizzo profile picture

James Rizzo

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hello,<br /><br />My name is James Rizzo- certified fitness expert with over 17 years experience in Bodybuilding, extreme weight-loss, injury rehabilitation, strength &amp; conditioning, balance &amp; coordination, pre/post natal, and athletic training for ALL ages. My clientele ranges from 11-79 years old. I'm very diverse with ability to train anyone. I believe in overcoming life's obstacles through hard-work and determination! I<br />I enjoy being a trainer because it gives me satisfaction seeing clients achieve their goals. Don't wait unlock your potential and START NOW!:)</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Cardiovascular Conditioning Injury Prevention Wellness Pre/post-natal Rehab NSCA Certified Personal Trainer IFPA Certified Personal Trainer AAAI Certified Personal Trainer Prenatal/Postnatal BBA, Concentration in Marketing
Trainer Socrates Peralta profile picture

Socrates Peralta

location-iconVirtual EST location-iconOutdoor & In-Home
<p>My name is Socrates Peralta. A Dominican raised in Venezuela and currently expanding my aventure in NYC. I am a former college baseball and tennis player. I had combined my Exercise Science knowledge with my sport experience and creating the trainer that I am today. With specificity and proper training program I have being able to change people's lives and guiding them on achieving their goals. I had work with people in different ages or stages in life. I believe that everybody has potential to have reach their fitness goals, but it all comes from the hard work and motivation included during the workout, or should I call it "Fun Time".</p> Core and Balance Strength Training Weight Loss Muscle Gain Posture Kettlebells TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Rehab NASM Certified Personal Trainer BS in Exercise Science
Trainer Emmanuel Laflotte profile picture

Emmanuel Laflotte verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I am a experienced trainer and also a fitness manager for new york sports clubs. I have trained and helped develop other personal trainers. I am leaving the roll as a manager and now will focus on taking on new clients looking to achieve their fitness goals. I am also a professional natural bodybuilder. I create meal plans based of what clients like to eat and also create workout programs for all clients.</p> <p>&nbsp;</p> <p>My goal is to change clients lives! Get them feeling better, stronger, looking better, have more energy or even bring out the athlete in them! Check out a few of the transformation pictures i have on my page to see what i do!&nbsp;</p> <p>&nbsp;</p> <p><br />Let's set up a session and get into the best shape of your life!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Bodybuilders Brides-to-be Disabled LGBTQIA Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings ISCA Kettlebell Level 1 NCSF Certified Personal Trainer associates from kings borough in exercise science
Trainer Taylor Gordon profile picture
ACE certified personal trainer

Taylor Gordon verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Taylor Gordon is certified Pilates instructor, teacher trainer, and professional dancer based in NYC. Her approach to teaching applies the precision and accuracy of alignment to the joy of movement so that all clients meet their individual goals, whether that&rsquo;s sculpting and toning, recovering from an injury, or improving balance and flexibility. Taylor creates custom workouts for students of all ages and abilities, designing an exercise flow that keeps moving and improving.<br /><br />Taylor believes there&rsquo;s a fine line between stressing and stretching muscles and she aims to tailor sessions to eliminate pain. She is experienced with clients with challenges such as extreme weight loss, torn ACL, hip and knee replacements, chronic back pain, glaucoma, blindness, and MS, as well as with healthy weekend warriors, professional dancers, and athletes. Through her work clients improve functional movement, develop deep core strength, and refine their ideal body aesthetic.</p> Core and Balance Flexibility and Mobility Functional Training Pilates Barre Dance Brides-to-be Dancers Post-rehab Rehab Seniors Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis Weddings Pilates Academy International Apparatus Mat and Teacher Trainer Axle Core Zumba Fitness Instructor CPR/AED/First Aid ACE Functional Fitness Specialist ACE Certified Group Fitness Instructor BA in Communication Arts MS in Publishing
Trainer Mitchell Schulman profile picture
ACE certified personal trainer

Mitchell Schulman verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>I like to consider myself a "wellness professional" rather than simply a personal trainer. Wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." As a wellness professional, I provide clients with whatever coaching they need to best support their goals. I have worked with clients on injury rehab, weight loss, building muscle and basic functional movement. Labels aside, I am a fully certified personal trainer and have specialty credentials for corrective exercise and pre/post natal exercise. Additionally, I have certifications in TRX and Kettlebells, which are two of the more versatile training modalities in the industry. I pride myself on intelligence, professionalism and sincerity. While I place great value in the credentials I have obtained, I place the most value in the interpersonal relationships I create with clients.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Corrective Exercise Brides-to-be Men Post-rehab Pre/post-natal Rehab Women Back Pain/Issues Knee Pain/Issues Postural Issues Boot Camp Obstacle Courses Weddings NASM Corrective Exercise Specialist Prenatal/Postnatal TRX Certified Suspension Trainer Kettlebell Concepts Level 1 CPR/AED ACE Certified Personal Trainer Communication
Trainer Justin  Shaw profile picture

Justin Shaw verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
My name is Justin Shaw & I am from a small town in Georgia. I joined the Marine Corps at 18 years old. As I was promoted higher in the ranks, I started Personal Training our platoon every single morning. The style was HITT (High Intensity Tactical Training) and this was just the start of something I have grown to love. After completion of my four years in the Marines, I came to NYC. My first stop was the Manhattan Institute Of Personal Training, where I received the highest personal training certification you can get, the NASM cert. After completion, I started working at Equinox, Bryant Park. I loved it there but right after starting the job, a business owner hired myself on as one of his Personal Trainers for the high rises in Manhattan. I did that for a year and decided that I would love to start my own business, so here I am. I'd love to help you accomplish your goals the right way & help guide you down the fitness path of your dreams. All things are possible!<br> Strength Training Weight Loss Muscle Gain Sports Performance Training Bodybuilders Brides-to-be Law Enforcement LGBTQIA Models Overweight/ Obese Seniors Student-athletes Baseball Boot Camp Softball Manhattan Institute of Personal Training NASM Certified Personal Trainer
Trainer Max Tapper profile picture
ACE certified personal trainer

Max Tapper verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>With almost 20 years experience in the industry...The Fit New Yorker Personal Training System is based on improving your health and having fun at the same time. Exercise doesn't have to be terrible and to achieve great results. The ability to cater to each specific client it what sets my system apart from the masses. I create each individual workout based off of your goals to ensure we are focusing on what is important to you and making progress at the same time. Whether your goal is high intensity Hit training , body sculpting, weight loss or just to improved your ability to move better and be healthier, The Fit New Yorker Personal Training system will help you achieve it.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Actors Bodybuilders Men Models Overweight/ Obese Rehab Seniors Student-athletes Women Youth TRX Level 1 Kettlebell Concepts Level 1 Kettlebell Concepts Level 2 CPR/AED ACE Certified Personal Trainer BA in Exercise Science & Kenisiology
Trainer Ronald Gilliam profile picture
ACE certified personal trainer

Ronald Gilliam verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I approach fitness through a holistic methodology with a focus on injury prevention, which is a top reason I love TRX. I am currently an ACE Certified Personal Trainer since 2007 and an ACE Certified Group Fitness Instructor since 2013. I also have a specialty certification in Fitness Nutrition (2020) and am working on my Health Coach certification. I am passionate about yoga and have been a Yoga Alliance 200-Hour Registered Yoga Teacher (200-RYT) since 2013 and a Registered Children's Yoga Teacher (RCYT) since 2016. I enjoy working with clients from all walks of life and tailor sessions to each client's individual needs. Contact me for a free fitness consultation today!</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Wellness TRX Actors Cancer Survivors Dancers LGBTQIA Men Pre/post-natal Seniors Youth Asthma Cancer RYT 200 Yoga Alliance RCYT Yoga Alliance ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BA MA TRX Suspension Trainer PhD ACE Fitness Nutrition Specialist
Trainer Valentina Freghetti profile picture

Valentina Freghetti verified

location-iconVirtual EST location-iconOutdoor & In-Home
Hi! My name is Valentina and I'm a Personal Trainer.<br>If you feel like you don't belong to a gym or think you're not made for working out but would love to change your mindset, you found the right trainer. I was there before you and now I want to dedicate my time to help you make the same changes.<br><br>Now let's get to work! I can't wait to help you achieve your goals Core and Balance Nutrition Strength Training Weight Loss Cardiovascular Conditioning Cross Training Italian Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Women Back Pain/Issues Rotator Cuff Issues Shoulder Issues Precision Nutrition Level 1 NASM Certified Personal Trainer
Trainer Salvatore Vitale profile picture

Salvatore Vitale verified vaccinated

location-iconOutdoor & In-Home
Hello to all! My name is Sal Vitale. I am a National Academy of Sports medicine (N.A.S.A) certified personal trainer. I specialize in weight loss, resistance training, joint stability and youth training. As far back as I remember, I have always been physically fit and always manage to stay in good health whether I am playing sports, enjoying outdoor activities such as hiking/swimming/biking and walking over 10 miles a day on our family trip to Disney World. I was doing cardio and resistance training and have fell in love with being healthy and feeling strong. Training my family and friends is what led me to become a personal trainer. Working with them and seeing their transformation gave me an incredible sense of satisfaction! I knew then I wanted to help others achieve their fitness goals. Nothing is more important than being healthy and enjoy everything life has to offer. Don’t wait any longer. Let me help you achieve your health goals! Contact me for a free consultation! Italian Spanish Men Middle-aged Overweight/ Obese Seniors Women Youth Back Pain/Issues Joint Pain Lower Body Pain/Issues Shoulder Issues Hiking Kayaking Skiing Weddings NASM Certified Personal Trainer
Trainer Abigail Culliton profile picture

Abigail Culliton verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>Hi! My name is Abigail and I am 22 years old. I have been a CPT for over a year now, and am in my second year of graduate school studying occupational therapy. I began my fitness journey as a child, watching my father lift weights. He purchased 2lb dumbbells so I could do the workouts alongside him, and my passion for weightlifting was born! I hope to share this excitement and love of movement with you, and I have learned so much through my own experience, my formal training, and my academic education. I am a bright, happy type of leader, but when you need me to push you, or give some tough love, I'll be right there keeping you going. Through any movement I will strive to teach you proper form, safe movement, and even work with you toward independence in your fitness journey!&nbsp;</p><br><p>Also, I am double vaccinated and double boosted! I work in healthcare so I am COVID-consicous, and hope you are too! Lets stay healthy so we can get evey healthier.&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Wellness Beginners Brides-to-be Disabled Men Middle-aged Seniors Women Youth Autism Breast Cancer Chronic Pain Depression Downs Syndrome Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Osteoporosis Scoliosis Stress Swimming Races American Red Cross Water Safety Instructor CPR/AED/First Aid NASM Certified Personal Trainer BS Psychology MS Occupational Therapy (in progress)
Trainer Adam Kryder profile picture

Adam Kryder

location-iconOutdoor & In-Home
I am inspired to learn what your goals are and how I can help you achieve them.<br><br>Whether you are an advanced professional or beginner to training, I strive to help my students achieve their goals and discover their endless potential.<br><br>I offer an integrative, adaptable and whole-person approach that is built off of simplicity, accountability, and maximizing the ROI of your training time.<br><br>Having traveled the world for the last 25 years as a student of boxing, elite athleticism, and health and wellness methodology from American, European, Nordic, Chinese, and Japanese Traditions; I strive to bring this knowledge and training to my students and help them full body power fundamentals at a fraction of the time that it took me. <br><br>I am currently able to instruct in English, Mandarin Chinese, Spanish and Italian.<br><br>I focus on a whole person fitness and wellness practice that will strengthen your mind and body and allow you to be physically confident in any setting.<br><br>Here are a list of my certifications and training experience:<br><br>USA BOXING CERTIFIED COACH - (USA Boxing Metro, 2022)<br><br>SAFESPORT™ CERTIFIED COACH (2022-2024)<br><br>INTEGRATIVE KETTLEBELL TRAINING (2012-present)<br><br>STUDENT OF SIFU BERNARD LANGAN (Oakland, CA, 2014 - present)<br><br>- Zhong Xin Dao - I Liq Chuan <br><br>- Human Body Mechanics and Power Training<br><br>- Fundamental Human Movement and Alignment Training<br><br>- Intention Boxing<br><br>SHAOLIN WAHNAM CERTIFIED INSTRUCTOR (Malaysia, 2008 - present)<br><br>- Southern Shaolin Fundamental and Advanced Boxing<br><br>- Advanced Dragon Boxing <br><br>- Nervous System Stimulation and Equilibrium Training<br><br>- Zen and Zen Meditation<br><br>STUDENT OF SHIFU SUI YUNJIANG (Beijing, China 2010-2012)<br><br>- Eight Sided Boxing Fundamentals (Li ZiMing Lineage)<br><br>- Five Point Boxing Fundamentals<br><br>NCAA DIVISION III LACROSSE - Third Place (Ithaca College, 2002)<br><br>WCLA DIVISION I LACROSSE - Head Coach (SUNY Buffalo, 2008)<br><br>BOYS VARSITY LACROSSE - Asst. Coach (Williamsville East, 2005)<br><br>BOYS VARSITY LACROSSE - Head Coach (The Park School, 2004)<br><br>USA HOCKEY - Lifetime Member<br><br>SPECTRUM CENTER FOR CHILDREN WITH AUTISM AND BEHAVIOR DISORDERS - Classroom Aide I (East Oakland, CA 2022) Core and Balance Nutrition Strength Training Flexibility and Mobility Boxing Kettlebells Functional Training Sports Performance Training Kickboxing Cross Training Stress Reduction Wellness Corrective Exercise Chinese Italian Spanish Actors Beginners Law Enforcement LGBTQIA Men Military Women Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Shaolin Wahnam Certified Instructor B.A. Chinese Language, Culture and Translation
Trainer Alex Ustinoff profile picture

Alex Ustinoff

location-iconOutdoor & In-Home
I have been training people for more than 10 years and am still very passionate about the process of creating individual plans for each unique client of mine! <br>I will go the distance with you, we will meet all your goals, and I'll be the mentor you need on your fitness path : ) Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Massage Cross Training Russian Ukrainian Actors Beginners Bodybuilders Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diastasis Recti Disordered Eating Recovery Eating Disorders Hip Pain/Issues Joint Pain Knee Pain/Issues Neck Pain Postural Issues Sciatica Scoliosis Shoulder Issues Tennis Elbow TMJ Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Powerlifting Competitions CPR/AED NASM Certified Personal Trainer
Trainer Leslie Sorenson profile picture

Leslie Sorenson verified

location-iconVirtual EST location-iconOutdoor & In-Home
My name is Leslie Sorenson and I am the founder of Vital Wellness. <br><br>My passion for fitness began 7 years ago as I was searching for a way to establish more consistency with a healthy lifestyle. For me personally, it involved taking a step away from cardio and into the weight room. My love of strength training bled into other areas of my life and encouraged me to dive deeper into personal training, nutrition and behavior change. <br><br>I have a few years of experience now as a personal trainer and specialize in strength training and health coaching. I take a holistic approach to nutrition, sleep, stress and behaviors to help you reveal your greatest potential. My approach has proved to be very successful with many of my personal training clients while working with LA Fitness in Minnesota and now Equinox here in New York and for a variety of goals: losing weight, building muscle, increasing strength, improving endurance, etc. <br><br>I love connecting and building relationships with others! In addition, I'm a very curious person and when I'm not training I'm usually reading on a new topic or listening to a podcast. I just moved to New York in May from Minnesota and love the city thus far! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Stress Reduction Wellness Beginners Men Overweight/ Obese Runners Women Youth Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Depression Golfers Elbow High Blood Pressure High Cholesterol Obesity Stress NASM Certified Personal Trainer BA in Health Services Management, Global Studies and Marketing
Trainer Greg Ginsberg profile picture

Greg Ginsberg

location-iconOutdoor & In-Home
My training is built around one simple fundamental, sustainability. What is a good training program if it's unsustainable? My key to a sustainable program is making it fun. You guessed it, all my of my training sessions are first and foremost, fun. They're exciting. They'll make you feel like you're on top of the world. All of my personalized training is built to suit YOU! Everyone is different and there is no plan that suits all. This is something I practice and preach to all my clients. <br><br>I've worked with a huge variety of clients, all that come from different backgrounds and different fitness levels. Each and every one has taught me valuable lessons that I bring forth to the next person I get to train. <br><br>I became a trainer to spread my love and passion for fitness and show people that movement and exercise can be fun and rewarding! I take great pride in being YOUR trainer and I am more than confident we can achieve whatever goal you may have, together! Nutrition Weight Loss Muscular Definition Sports Performance Training Cardiovascular Conditioning Wellness Beginners Models Overweight/ Obese Runners Student-athletes ACL tear Ankle Injury Anxiety Bad Posture Epilepsy Knee Pain/Issues Metabolic Dysfunction Bike Races Obstacle Courses Running Races (Marathons) Soccer Triathlons UESCA Running Coach Body Sculpting Endurance Coach NASM Certified Personal Trainer Exercise Science and Nutrition Kinesiology
Trainer Amy Apgar profile picture
ACE certified personal trainer

Amy Apgar verified vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
Hi, I’m Amy, strength trainer and yoga instructor with over a decade of experience in the industry. I believe every person should feel at home in their body, and I’m here to empower clients to build a stronger and more caring relationship with themselves through movement. <br><br>I have a degree in modern dance and worked as a professional dancer before transitioning into yoga and fitness, and also currently work as a trauma educator in the nonprofit space. Thus, I have worked with a diverse range of people and bring a well rounded approach that is inclusive of all bodies. My approach is both heart centered and challenging; I provide accountability and push my clients to become stronger than they ever thought possible, while holding space for mindfulness and introspection. <br><br>With my strength training clients, we work on foundational strength moves that target each major muscle group and progress over time to build muscle - beyond that, a typical session looks different for each client depending on their personal goals and preferences. I do not bring generic workouts; I collaborate with clients to create programming they actually enjoy working on. This supports clients in integrating movement into their life long term. <br><br>I train clients in their home or gym, virtually, or at my gym (multiple locations available) for a small fee :) Please reach out with questions; I would love to meet you and chat to see if it's a fit to work together! Core and Balance Strength Training Flexibility and Mobility Muscle Gain Yoga Myofascial Release Injury Prevention Stress Reduction Beginners Dancers LGBTQIA Pre/post-natal Women Back Pain/Issues Disordered Eating Recovery Joint Pain Limited Mobility Pregnancy Stress RYT 500 Yoga Alliance ACE Certified Personal Trainer Dance Communication Studies
Trainer Patrice Casimir profile picture

Patrice Casimir verified

location-iconOutdoor & In-Home
<p>Hi! My name is Patrice and I am a certified personal trainer with NCSF. I&rsquo;m a Long Island native with a bachelors degree from St John&rsquo;s University. I attended St. John&rsquo;s on a full athletic scholarship for soccer. During that time is when I fell in love with strength and conditioning. After college I began to train clients and coach soccer. I enjoy training because it helps with mind ,body, and soul wellness. The reason I became a personal trainer is because I want to help people achieve both their physical and mental goals. I would consider myself a hands on trainer. I like to understand my clients as people first to help come up with an individualized program that will help them get to their goals faster. I would consider myself to be motivating yet challenging. I work with clients of all abilities. All I require is a positive attitude and good work ethic .</p> Core and Balance Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Wellness Actors Brides-to-be LGBTQIA Men Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Youth Boot Camp Figure/Bodybuilding Competitions Soccer Weddings NCSF Certified Personal Trainer Bachelors of Arts
Trainer Eddie Aigbojie profile picture
ACE certified personal trainer

Eddie Aigbojie verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">&nbsp;I have worked with hundreds of people.</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">My goal is to have the most positive impact I can on</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">the lives of the people I works with. Helping them become</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">the healthiest, happiest version of themselves. This goes way</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">beyond helping people look better than they ever have -</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">that's a given This also covers performance mindset,</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">motivation and lifestyle. I&rsquo;m passionate about helping</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">people find the right balance, which means that they can</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">enjoy their lives to the fullest while looking, feeling and</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">performing their best.</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">My area of expertise includes body building, weight</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">loss, boxing, self defense, and (PNF) Proprioceptive</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Neuromuscular Facilitation which is one of the most</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">effective forms of stretching for improving flexibility and</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">increasing range of motion. This makes clients come back for more&hellip;.</span></p> Core and Balance Strength Training Weight Loss Boxing Muscular Definition Functional Training Sports Performance Training Men Seniors Women Asthma Back Pain/Issues Depression Hypertension Obesity Running Races (Marathons) Weddings Golden Gloves Boxer ACE Certified Personal Trainer AFAA Certified Personal Trainer
Trainer Daniel  Cermak profile picture
ACE certified personal trainer

Daniel Cermak verified

location-iconVirtual EST location-iconOutdoor & In-Home
Tough but empathetic, I have been a personal trainer for more than 35 years. Not your typical personal trainer, I emphasize the personal in personal training. Customizing a workout to meet your particular needs, temperament and genetics is my specialty. I strive to keep workouts unique and stimulating. I am passionate about lifestyle maintenance and injury prevention. I am comfortable accommodating disease conditions. If experience and understanding are important to you, I am your personal trainer. Strength Training Weight Loss Flexibility and Mobility Injury Prevention Wellness Cancer Survivors Disabled Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Alzheimer's Arthritis Back Pain/Issues Bone/Joint Injury Cancer Depression Fibromyalgia Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Hiking Skiing Snowboarding Softball SCW Certified Personal Trainer AAAI Certified Personal Trainer LesMills Certified Instructor APEX Certified Fitness Professional ACE Certified Personal Trainer AFAA Certified Personal Trainer NSCA Certified Personal Trainer
Trainer Tyler Connell profile picture

Tyler Connell verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">Tyler Connell is a certified Personal Trainer and strength coach born and raised in Brooklyn, NY. He found his passion for sports and fitness in high school after joining the football team as a runningback and linebacker. Through this experience, Tyler developed a healthier lifestyle and began to lose weight. He decided to use his talents and passion for fitness to not only help himself but to help others!&nbsp;</p> Core and Balance Strength Training Weight Loss Muscle Gain Posture Kettlebells Functional Training Actors Bariatric Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth Anxiety Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Diastasis Recti Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Postural Issues Prediabetes Pregnancy Shoulder Issues Stress Basketball Lacrosse Powerlifting Competitions Running Races (Marathons) Weddings Kettlebell Athletics Level 1 Prenatal/Postnatal Certified Functional Strength Coach ViPR Certified Personal Trainer NASM Certified Personal Trainer
Trainer John Prada profile picture

John Prada verified

location-iconVirtual EST location-iconOutdoor & In-Home
I am a New York City based body positive holistic strength and wellness coach. My goal is to help my clients lead healthy, happy lives. I believe in the healing power of exercise, proper nutrition and a balanced lifestyle. I welcome clients of all ages, experience, backgrounds and abilities.<br>I feel deeply rewarded sharing my experience knowledge and motivating my clients to reach there goals<br>I am always open to new ideas and new solutions to get myself and my clients into the best health possible."<br><br>My motivation to overcome my own personal health difficulties has led me to spend years researching and experimenting with nutrition, fitness and lifestyle design. I put my knowledge and expertise at the service of my clients, including those recovering from injury and serious illness.<br><br>I believe in the healing power of exercise and healthy living. My mission is to help my clients transform their lives through fitness, wellness and nutrition. Every client I train is unique, with his or her own needs, strengths and weaknesses. I carefully tailor each workout plan to guide my client to optimal health. <br><br>The primary goal of exercise is to improve the quality of your health and life. I teach people to approach exercise with realistic expectations, to celebrate their achievements and having fun, while making strides towards a healthier life. It’s about progress, not perfection: training smarter, not harder. <br><br>I enjoy training people of all ages and levels of fitness. For me, training is about building a relationship of trust and support, listening to and observing the client’s needs so that I can do my best to meet them. It gives me great satisfaction to work with clients in achieving their goals. <br><br>I offer a body positive, functional approach to exercise, focusing on strength training, mobility and injury prevention. Before I begin to work with a new client, I assess any problems, whether their issues be congenital or those that are a result of lifestyle and overuse or injury. My understanding of the musculoskeletal and fascial systems enable me to correct movement patterns and strengthen weaknesses, fixing chronic problems and imbalances over time as well as improving posture and alignment.<br> <br>I teach my clients to understand the significance of movement and how it affects the body, to achieve a kinesthetic awareness that they can apply in their lives. With mindful movement, the body functions efficiently and is less likely to become injured.<br> <br>For me, working toward a healthier self goes beyond the workout. I believe in the power of food and vitamin supplementation. I have many years of experience using diet to solve a variety of health problems and am happy to share what I have learned. Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Kettlebells TRX Functional Training Sports Performance Training Yoga Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers LGBTQIA Men Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Addiction ADHD Andropause Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Celiac Disease Cognitive Delays Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Metabolic Dysfunction Mild Cognitive Impairment Neuropathy Osteoporosis Plantar fasciitis Prediabetes Rotator Cuff Issues Shoulder Issues Sleep Apnea Stress Ulcerative Colitis CPR/AED/First Aid Training the Pregnant and Postpartum Client Specialty Certification Anatomy Trains for Personal Trainers EFTI T3 Training Program Kettle Bell Concepts Levels 1&2 Power Plate Acceleration Training Advanced Level Academy NSCA Certified Personal Trainer
Trainer Melissa Foster profile picture

Melissa Foster verified

location-iconVirtual EST location-iconOutdoor & In-Home
Fitness absolutely changed my life, and I want to help you use it to change yours! I have over a decade of strength training experience after being a former runner & cardio queen. I started Crossfit three years ago and am in love with how performance oriented it is. I am committed to helping clients find what works for them and using individualized approaches for every client, because everyone is different! I'm also very goal oriented and like for my clients to be working towards specific goals. In my mind, fitness should be sustainable, fun, and give you more energy to do the things you love! Not drain you of your energy and exhaust you. Let me help you discover the way you want to train and let's do it together!<br><br>I always start new clients with an intake session and goals discussion and then from there I design a program to fit the individual that will help them achieve their goals in the shortest time possible. Because life is busy and health doesn't have to be complicated! Strength Training Functional Training CrossFit Women NASM Certified Personal Trainer Bachelor's in Music
Trainer Sandra Martinetto profile picture
ACE certified personal trainer

Sandra Martinetto verified

location-iconVirtual EST location-iconOutdoor & In-Home
I am an ACE Certified Health Coach, and a GrowNYC Certified Farmer. I love ducting and inspiring others. I am a professor at SUNY Sullivan, I hold a doctorate in Veterinary Science & Food Technology and I am a NYS certified science teacher. I am currently living my dream, managing my own sustainable farm in the Catskills, and providing a holistic health coaching, fitness classes, nutritionally healing cooking classes, prepared meals & microgreens to my community and clients. All my farm efforts are dedicated to my mother Rosa Maria, my father Mario, and grandmother Rosa, R.I.P. All I have, all I am, all I know is thanks to them. My sustainable farm is providing me the means to keep their knowledge, natural remedies and recipes alive, turning the sadness of their loss into something beautiful that blooms every day. Is for all these reasons that I named my farm "SPRING FARM where happiness blooms every day". I Thank you all for allowing me to share my family knowledge, my heritage and the fruits of my efforts with you. Core and Balance Nutrition Weight Loss Flexibility and Mobility Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Italian Spanish Beginners Brides-to-be Cancer Survivors Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Celiac Disease Depression Diabetes Downs Syndrome Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Ballroom Dance Boot Camp Hiking Skiing Soccer Swimming Races Weddings ACE Certified Health Coach NYS Department of Health Culinary Educator GrowNYC Certified Farmer ACE Certified Health Coach Master's Degree in Education from Queens College Doctor in Veterinary Medicine, Specialized in Nutrition and Food Technologist for Humans, Univer
Trainer Adam Palmer profile picture

Adam Palmer

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hello everyone I'm Adam</p><br><p>&nbsp;</p><br><p>Im a Fitness Trainer in NY/CT. Everyone has the chance to be in their perfect body. I help you reach your goals faster.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Yoga Injury Prevention Wellness Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Celiac Disease Depression Diabetes Diastasis Recti Fibromyalgia Headaches/Migraines Hip Pain/Issues Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Tennis Triathlons Weddings ISSA Certified Personal Trainer
Trainer Kazi Islam profile picture

Kazi Islam verified

location-iconVirtual EST location-iconOutdoor & In-Home
My name is Kazi Islam. My motto is Health is Wealth. I've been into personal training for last 2 and half years. I decided to come into this position after leaving my pharmacy school because being into fitness I feel good to give out my knowledge and experience to help others practically to achieve their way towards being the best version of themselves. I enjoy and tend to find happiness out of training people who has the intention to grow and learn from where they can eventually apply our method into their lifestyle and encourage the family members. I train an hour or two, based on client's need; also my time is very flexible in terms of scheduling. Strength Training Weight Loss Muscular Definition Hindi Actors Beginners Bodybuilders Models Overweight/ Obese Rehab Runners Women Anxiety Back Pain/Issues Knee Pain/Issues Limited Mobility Obesity Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Powerlifting Competitions Soccer Tennis Triathlons Weddings NCSF Certified Personal Trainer CPR/AED
Trainer Rebecca Dillard profile picture

Rebecca Dillard verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hi my name is Rebecca, I am a certified personal trainer and have been studying fitness for over 4 years. <br />PTA Global, Escape fitness Kettlebell, Escape fitness Bulgarian bag. <br />I&rsquo;ve helped people loose weight, gain muscle, attain specific health and fitness goals and find the fun in working out . <br />I&rsquo;m interested in working with anyone who wants to get stronger, gain muscle, loose weight or just generally feel better.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Stress Reduction Wellness CrossFit Beginners Bodybuilders Brides-to-be Law Enforcement Middle-aged Models Seniors Women Youth Depression Postural Issues Shoulder Issues Stroke Escape Fitness Kettlebell Certification Escape Fitness Bulgarian Bags Certification PTA Global Certified Personal Trainer Associate's Degree in Liberal Arts
Trainer Cody Cancel profile picture

Cody Cancel verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hello there! My name is Cody and I&rsquo;ve been into fitness my whole life. Whether it has been with sports or in the weight room, it has been a part of my life. I want to connect and help as many people achieve their goals as possible! I want to change the way people view living a heathy lifestyle and turn it into something sustainable for everyone! I Specialize in people who are new to the gym and how to properly execute exercises.</p> Weight Loss Muscle Gain Functional Training Beginners Bodybuilders Men Overweight/ Obese CPR/AED NASM Certified Personal Trainer
Trainer Destiny Quiles profile picture

Destiny Quiles verified

location-iconVirtual EST location-iconOutdoor & In-Home
I specialize in movement and functional training (training the body to perform activities in ones daily life). I enjoy helping clients improve their strength, flexibility, joint stability & mobility, power, and endurance. I also have a holistic approach to working with my clients, providing lifestyle questionnaires and thorough assessments as well as full programs online. <br><br>I love being able to work with anyone who comes my way. The best part about my job is seeing how my clients have changed (both inside and out) from the day they began working with me. I enjoy educating my clients about their bodies and what it truly means to be fit. Progress is everything to me and it is truly gratifying to help a client reach their goal. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells Functional Training Sports Performance Training Injury Prevention Beginners Brides-to-be Dancers Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Student-athletes Women Youth Addiction Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Celiac Disease Depression Diabetes Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Ulcerative Colitis Baseball Basketball Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Softball Swimming Races Tennis Triathlons Weddings CHEK Holistic Lifestyle Specialist Kinstretch Level 1 Instructor Pre/Post Natal FRC Mobility Specialist CHEK Exercise Coach Kettlebells Strength and Conditioning Coach NASM Certified Personal Trainer
Trainer Victor Guerrero profile picture

Victor Guerrero verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>I am physical education teacher in a middle school..I started coaching football while I was in college, then I myself started to train. I enjoyed it so much that I decided to get my certification in personal training.<br />I have been teaching for 8 years, coaching for 12 years and a personal trainer for 5 years.</p> Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Asthma Diabetes Headaches/Migraines Hypertension Joint Pain Obesity Scoliosis Basketball Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) NASM Youth Exercise Specialist NASM Certified Personal Trainer Physical Education
Trainer Donald Fisher profile picture
ACE certified personal trainer

Donald Fisher verified

location-iconVirtual EST location-iconOutdoor & In-Home
My name is Don Fisher and I have been in the fitness industry for 6 years. I have my masters degree in physical education and sports pedagogy. While in graduate school I attained my personal training certification and nutrition specialty certification with American Council on Exercise. I also hold my Precision Nutrition Lv 1 certification. I am currently the Fitness Manager at Equinox. I have been active my whole life. I played football, baseball, and basketball. I went on to play baseball in college as a pitcher. Finally, my mother was a personal trainer which motivated me to follow in her footsteps and help people achieve the results they desire while improving their quality of life. Nutrition Strength Training Weight Loss Flexibility and Mobility Beginners Overweight/ Obese Baseball Boot Camp Precision Nutrition Level 1 ACE Certified Personal Trainer Master's Degree in Physical Education and Sports Pedagogy
Trainer Mike Dijune profile picture

Mike Dijune

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
<p>I am a world class personal trainer operating out of a private facility located in Gramercy Park in New York City. I have experience with a vast range of clients including the elderly and disabled to olympic swimmers and professional actors/dancers. I started my training at the American academy of personal training and have been through many certifications to maintain up to date with the newest information. Adapting ideologies into my training from strength and conditioning experts to bodybuilding legends. My workouts and programs are expertly designed and personally customized to get you to your goals and beyond. I provide an amazing atmosphere to inspire growth and perseverance through fitness.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Yoga Myofascial Release Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Ankle Injury Anxiety Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Disordered Eating Recovery Fibromyalgia Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Joint Pain Kidney Disease Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Muscular Dystrophy Neck Pain Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings TRX Level 1 TRX Certified Suspension Trainer Level 2 ServSafe CPR/AED ISSA Elite Trainer AAPT Certified Personal Trainer AAPTE Certified Personal Trainer ISSA Certified Personal Trainer
Trainer J Jason Biliur profile picture
ACE certified personal trainer

J Jason Biliur verified

location-iconVirtual EST location-iconOutdoor & In-Home location-iconGym
Working out, eating well, and generally taking care of myself has helped me overcome a lot in life. After years of being bullied for being gay and for being overweight, I recognized my emotional eating was destructive to my physical and mental health. I needed to replace my bad habits with ones that nourish my mind, body, and soul. We all have our own paths to health. I’m grateful I discovered fitness as a way to release stress, deal with negativity, and further my interest in wellness.<br><br> I’ve learned a lot in my journey to personal fitness. I know my goal is to be healthy overall; to cultivate a lifestyle of nourishment. I know it takes time and dedication. I also know I enjoy guiding people on their journey to health. I want to teach you helpful ways to care for yourself. Let’s achieve our goals and stand up for ourselves. Together, we can use fitness as a tool to improve various aspects of life. Whatever your reasons for getting fit, I want to help. Core and Balance Nutrition Weight Loss Muscular Definition Muscle Gain Kettlebells Cardiovascular Conditioning Spanish Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Women Anxiety Bad Posture Eating Disorders HIV/AIDS Obesity Kettlebell Athletics Level 1 CPR/AED ACE Certified Personal Trainer BA in Biology MS in Fitness and Wellness Leadership
Trainer Ken Okereke profile picture

Ken Okereke verified

location-iconVirtual EST location-iconOutdoor & In-Home
I’m here to reach your goals in the most creative ways. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning German Brides-to-be Student-athletes Women Soccer NESTA Certified Personal Trainer Psychology
Trainer Magdi Abdelkheir profile picture

Magdi Abdelkheir verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Former international athlete track and field and Egyptian record holder for 800 -1500 m. member of idea health and fitness association .member of USA track and field (USATF). member of new York road runner club (nyrrc) and I transitioned from an athlete to coach an Egyptian Olympic team additionally I coach team in USA and Italy I am a strong believer in promoting social and physical wellness for the betterment of society to the end i am strong loyal and committed professional Sportsman who firm believes being team players For the productivity I believe that creativity is important for this industrial broadcasting Niall sports channel Egyptian t v I did work New York sports club .Nysc .nyc and push fitness club votedbest club in queens 2016 .push lab Fitnss .nyc .if is any more information we will update or add it in the future thanks</p> Core and Balance Strength Training Weight Loss Muscle Gain TRX Arabic Runners Soccer CPR/AED/First Aid TRX Certified Suspension Trainer USATF Coach ISSA Certified Personal Trainer Physical eduction - Egyptian Olympic academy for sports leaders
Trainer Iosif Beniaminov profile picture
ACE certified personal trainer

Iosif Beniaminov verified vaccinated

location-icon Virtual Training Only EST
<p>&nbsp;</p><br><p><span style="font-family: Helvetica, sans-serif;">Where should I start? What is a good diet? How do I choose the right program? As Equinox Academy graduate &amp; ACE Certified Personal Trainer, I know starting your fitness journey can be overwhelming! With excess of information, it&rsquo;s hard to find the right answers especially being a business professional or entrepreneur. </span><span style="font-family: Helvetica, sans-serif; color: #2f3033; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">I&rsquo;m here to teach you that you do not have to starve yourself or workout for hours on end to achieve your fitness goals. We shall put into action a plan that will not only get you fitter, leaner and healthier but do so in a manner that is sustainable &amp; measurable!</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif; color: #2f3033; background: white;">What is different about my approach?</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">I utilize four core principles of S.M.A.K that I have developed over the years which has helped hundreds of individuals meet their personal goals.</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">SCIENCE</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Many social media &ldquo;influencers&rdquo; lure you in with promises of quick results such as crash diets, gimmicks, and fads. Meaningful change is a lot simpler than you may think. My program is based on science driven, evidence-based approach that you can monitor and draw long-term results from.</span></p><br><p>&nbsp;</p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">MINDSET</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Mental discipline and belief in yourself are essential to effective training. This program includes positive behavior coaching that will rewire your brain and reinforce healthy nutrition habits.</span></p><br><p>&nbsp;&nbsp;</p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">ADHERENCE </span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Sticking to a program can be a daunting task. Anyone can lose weight for one day, I will teach you how to keep it off for good. I will share expert advice on how to maintain a fit and lean form in any environment, a business trip or a vacation, or injury and adjust the program to your needs.</span></p><br><p>&nbsp;</p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">KNOWLEDGE</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Boost your confidence with results you can measure not just see in the mirror. Motivational speakers and self-help books are valuable but will never address your personal needs. Knowing you are taking action today towards accomplishing your goals builds the strongest and lasting foundation for a healthy lifestyle!</span></p><br><p>&nbsp;</p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">&nbsp;</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Nutrition Flexibility and Mobility Stress Reduction Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist
Trainer George Daniels profile picture

George Daniels verified vaccinated

location-icon Virtual Training Only EST
<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form while lifting.&nbsp; I have been a personal trainer for the past 4 years training many clients at my university gym as well as my own private clients. I have also made the transition in the last year to train my clients primarily online in order to service a larger community. Since I was young I knew I wanted to change the world in some way and this is the way that I feel I can make the greatest impact on the lives of those around me. The world we live can be extremely difficult if we aren't fit for whatever tasks we have to do on a regular basis. If we address these health problems however we can be fit to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Core and Balance Strength Training Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Wellness Corrective Exercise Japanese Beginners Bodybuilders LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer UNCC bachelors in Exercise Science Bachelor's Degree in Exercise Science
Trainer Jacob Sharf profile picture

Jacob Sharf verified vaccinated

location-icon Virtual Training Only EST
<p>1:1 ONLINE COACHING SERVICE. Take the doubt out and achieve results on your schedule, with me in your corner the entire process. For those who don't need the live experience but need the trusted support of comprehensive program design and an accessible, knowledgeable, experienced certified trainer.</p> <p>&nbsp;</p> <p>If interested in individual Live Training Sessions, please inquire (*availability is limited).&nbsp;&nbsp;</p> <p>&nbsp;</p> <p>Jacob is certified through the National Strength and Conditioning Association (NSCA-CPT) and in Kettlebell Concepts. He specializes in strength, hypertrophy, and functional movement. His coaching emphasizes purposeful training, proper technique, and always respectful, bs-less communication to support honest progress, joy in the effort, and you feeling great with the longterm in mind.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;&nbsp;</p> <p>1:1 ONLINE COACHING SERVICE INCLUDES:</p> <ul> <li>Individualized/Progressive Training Programs</li> <li>&nbsp;Nutrition Planning/Guidance&nbsp;</li> <li>&nbsp;Unlimited Form Assessment Videos (easily sent in-app)</li> <li>&nbsp;24/7 Messaging Feature</li> <li>&nbsp;1 (one) 30min. Zoom Check-In per Month</li> <li>&nbsp;ALL IN ONE APP</li> </ul> <p><br /><br /></p> <p>Why "Fitness Coach"?</p> <p>Results-driven training is beyond just doing some workouts. It's a sustainable lifestyle conditioned through proper direction, consistency, and personal drive. That is why the best (and most enjoyable...hopefully!) approaches combine science-based program design with your physical and mental ownership of it so that you can truly earn and maintain a stronger, more capable, more injury resilient body and mind that you put into everything you do. In, and most importantly, outside of the gym.</p> <p>&nbsp;</p> <p>From Team USA athletes to those who have never lifted a weight, Jacob has personally helped hundreds of people improve their health and habits, while providing tips and strategies for continued independent strength and development. While he upholds steadfast principles that apply to everyone, they are always thoughtfully adapted to the individual's specific goals, fitness level, and needs. Everybody, and every body, is different.</p> <p>&nbsp;</p> <p>For any training inquiries, please reach out with details about you and your specific goals. New prospects receive a FREE phone/video consultation prior to buying services.</p> <p>&nbsp;&nbsp;</p> <p>I look forward to hearing from you!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Posture Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Youth Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Hamstring Issues Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Neck Pain Obesity Postural Issues Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Stress NSCA Certified Personal Trainer Kettlebell Concepts Level 1 BFA in Musical Theatre from the University of Miami
Trainer Makal (Mac) Riley profile picture
ACE certified personal trainer

Makal (Mac) Riley verified

location-icon Virtual Training Only CST
<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, and a fulltime RV'er I know that finding time for your health &amp; wellness can be tough.&nbsp;</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My mission is to enhancing your physical health through eduction and execution of a balanced fitness plan. I do this by find what works for you &amp; your schedule, then helping you commit.</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">I&rsquo;d be thrilled to get to know you hear about your goals. Schedule a free consultation today.&nbsp;</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Elio Antonini profile picture

Elio Antonini verified

location-icon Virtual Training Only PST
<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science
Trainer Daniel Yakupka profile picture
ACE certified personal trainer

Daniel Yakupka verified

location-icon Virtual Training Only EST
<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach
Trainer Petros Arzoumanidis profile picture

Petros Arzoumanidis verified vaccinated

location-icon Virtual Training Only EST
<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor
Trainer Matt Laurie profile picture

Matt Laurie verified

location-icon Virtual Training Only EST
<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)
Trainer Kalynn McLain - 45 Minute Sessions profile picture
ACE certified personal trainer

Kalynn McLain - 45 Minute Sessions verified

location-icon Virtual Training Only MST
<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach
Trainer Daniel Riker profile picture

Daniel Riker verified

location-icon Virtual Training Only EST
<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach
Trainer Tiffany Blair Robinson profile picture

Tiffany Blair Robinson verified

location-icon Virtual Training Only CST
<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist
Trainer Exy-Fable Mars profile picture

Exy-Fable Mars verified

location-icon Virtual Training Only CST
<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed weightlifting Functional Movement Systems- FMS L1 & L2
Trainer Neal Robinson profile picture

Neal Robinson verified vaccinated

location-icon Virtual Training Only CST
<p>I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br />My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF.</p> Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology
Trainer Noor Yassin profile picture
ACE certified personal trainer

Noor Yassin verified vaccinated

location-icon Virtual Training Only PST
<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavioral Change Specialist
Trainer Pinky Uttayaya-Andrews profile picture

Pinky Uttayaya-Andrews

location-icon Virtual Training Only EST
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">At Zenergy Health &amp; Performance, my top priority is helping you achieve an active lifestyle pain-free. I know that chronic pain can be debilitating physically and mentally. It also limits your ability and mobility to live a healthy and active life.</span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I empower my clients to break through the chronic pain cycle and redefine their health and fitness. I am able to identify the underlying root cause of their pain by assessing movement patterns and working with the whole body, not just the symptom. Our health is multidimensional so my approach reflects that. I utilize my proven 7-pillar system to get my client's health and fitness to the next level. My fitness, nutrition, and recovery programs are fully customized for each client. </span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">If you are ready to finally overcome years of chronic pain (not just alleviating the symptoms) and live a pain-free active lifestyle then schedule a free consultation today!</span></p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Crohn's Disease Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Swimming Races Triathlons NASM CES TRX Certified Precision Nutrition Level 2 NASM Mental Toughness Pain Free Performance Specialist CPR/AED/First Aid NASM Certified Personal Trainer Doctor of Veterinary Medicine Rock Blade Soft Tissue Specialist Pain Free Mobility Specialist
Trainer Mark Pawson profile picture
ACE certified personal trainer

Mark Pawson verified

location-icon Virtual Training Only CST
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist
Trainer Terry Linde profile picture

Terry Linde verified vaccinated

location-icon Virtual Training Only PST
<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist
Trainer Emily Fiore profile picture

Emily Fiore verified

location-icon Virtual Training Only EST
<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid
Trainer Yvona Gonzalez profile picture

Yvona Gonzalez verified

location-icon Virtual Training Only EST
<p>I have been a dancer my entire life and got my A.A degree in Dance Performance from Valencia College. Unfortunately I had a couple injuries that made it difficult for me to dance. I found the fitness and nutrition world and fell in love with what the body is actually capable of if you actually put the mindset into doing it. I am now a Certified Personal Trainer, Human Body Movement Specialist and aspiring to be a holistic wellness coach. I help individuals become the best version of themselves not only through fitness, but through nutrition as well. I love to incorporate my dance background into exercises to reach different muscles that we are not used to working!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Wellness Barre Corrective Exercise Dance Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Yoga Massage Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Actors Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes High Blood Pressure High Cholesterol Hypertension Joint Pain Osteoporosis Scoliosis Shoulder Issues Stress Ballroom Dance Boot Camp Figure/Bodybuilding Competitions Running Races (Marathons) Triathlons Weddings Brent Brookbush Human Movement Specialist AFAA Certified Personal Trainer AA in Dance Performance
Trainer Natasha Beardmore profile picture

Natasha Beardmore verified

location-icon Virtual Training Only PST
<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)
Trainer Thomas Johnson profile picture

Thomas Johnson verified

location-icon Virtual Training Only EST
<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jennifer Fidder profile picture

Jennifer Fidder verified vaccinated

location-icon Virtual Training Only EST
<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science
Trainer Laura Endres profile picture

Laura Endres verified vaccinated

location-icon Virtual Training Only PST
<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison
Trainer Nakisa Shahhosseini profile picture
ACE certified personal trainer

Nakisa Shahhosseini verified

location-icon Virtual Training Only CST
<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer
Trainer Eoghan O'Kelly profile picture

Eoghan O'Kelly verified

location-icon Virtual Training Only EST
<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor
Trainer Jason Gotay profile picture

Jason Gotay verified vaccinated

location-icon Virtual Training Only EST
<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer
Trainer Nicole Johnson profile picture
ACE certified personal trainer

Nicole Johnson verified

location-icon Virtual Training Only EST
<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology
Trainer Melanie Lewis profile picture

Melanie Lewis verified vaccinated

location-icon Virtual Training Only CST
<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p> <p>Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p> <p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p> <p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions
Trainer Jason Spencer profile picture

Jason Spencer verified

location-icon Virtual Training Only EST
<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience
Trainer Carrie Groff profile picture

Carrie Groff verified

location-icon Virtual Training Only EST
<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED
Trainer Ryan Doolin profile picture
ACE certified personal trainer

Ryan Doolin verified

location-icon Virtual Training Only EST
<p>Hi, my name is Ryan and I am a former Marine, current competitive amateur boxer, triathlon competitor and fitness enthusiast. I have an ample background in both team and individual sports and have been competing in some fashion since I was a child. I have experience in High Intensity Interval training, strength and conditioning, weightlifting techniques, and circuit based workouts and group training. A client can expect that no individual training session will be the same. I am constantly adding new techniques or routines into my training to keep the body guessing and constantly improving.</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Kickboxing Beginners Law Enforcement Middle-aged Military Student-athletes Women Youth Baseball Basketball Boot Camp Hiking MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Triathlons Weddings ACE Sports Conditioning Specialist AFAA Certified Kickboxing Instructor ACSM Certified Personal Trainer BA from Old Dominion University
Trainer Lonnie Crosland profile picture
ACE certified personal trainer

Lonnie Crosland verified

location-icon Virtual Training Only PST
<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid
Trainer Daniel Chung profile picture

Daniel Chung verified vaccinated

location-icon Virtual Training Only MST
I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer
Trainer Collin Roland profile picture

Collin Roland

location-icon Virtual Training Only PST
<p>Hi Everyone! My name is Collin Roland and I am a passionate Personal Trainer who has been training for over four years now. I have a Bachelor&rsquo;s Degree in Exercise Science and Certifications in Corrective Exercise and Sports Performance Training. I love to be in the outdoors hiking and climbing and just finished competing in an Ironman Triathlon Race! My training style is in Functional Fitness getting clients ready for anything life throws at them. Whether you want to get better at hiking, biking, swimming, weightlifting, or running; I can help you reach those goals! I also specialize in coaching those with physical or intellectual disabilities learn or re-learn how to use their bodies and helping them reach their fitness goals. This gives me the unique ability to scale exercise programs to fit clients' needs no matter their ability level! I&rsquo;m excited to help you along on your fitness journey towards being the best you and getting in the best shape of your life! Let's do this!</p> Strength Training Flexibility and Mobility Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Disabled Military Runners Seniors ACL tear Ankle Injury Anxiety Autism Back Pain/Issues Bad Posture Brain Trauma Downs Syndrome Hip Pain/Issues Knee Pain/Issues Limited Mobility Stroke Stroke recovery Hiking Obstacle Courses Rugby Triathlons NASM Certified Personal Trainer Bachelors in Exercise Science
Trainer Linda Gottlieb-30-Min VIRTUAL SESS profile picture
ACE certified personal trainer

Linda Gottlieb-30-Min VIRTUAL SESS verified vaccinated

location-icon Virtual Training Only EST
<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer
Trainer Laurie Kelly profile picture

Laurie Kelly verified vaccinated

location-icon Virtual Training Only MST
<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach
Trainer Holli Purcell profile picture

Holli Purcell verified vaccinated

location-icon Virtual Training Only EST
<p>Hello, I'm Holli and I'd like to think I'm a different type of personal trainer. If you looking for someone to motivate you to step on the scale and put your worth on that number, I apologize I can't help with that. What I can help with is your overall feeling of self worth without focusing on the on the scale. Weight loss is a side effect of what my clients and I work on together but it is never the focus. We will work together to rebuild the relationship between you and your body through movement or play as I like to call it and learning how to fuel your body correctly. No diets here. You will still be able to go out and enjoy life.&nbsp;</p><br><p>&nbsp;</p><br><p>I specialize in working with women who have anxiety, trauma, and need help learning how to love their body while still improving their overall health. Health to me includes physical health of course but it also equally includes mental, emotional, and spiritual.&nbsp;</p> Nutrition Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Anxiety Asperger's Syndrome Autoimmune Diseases Headaches/Migraines High Blood Pressure Lower Body Pain/Issues Sciatica TMJ Boot Camp Kayaking Obstacle Courses NASM Women's Fitness Specialist NASM Fitness Nutrition Specialist Yoga-200 hours NASM Behavior Change Specialist NASM Certified Personal Trainer Associates in Science
Trainer Conrad Sanchez profile picture

Conrad Sanchez verified vaccinated

location-icon Virtual Training Only PST
<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer
Trainer Dan Ortel profile picture
ACE certified personal trainer

Dan Ortel verified

location-icon Virtual Training Only EST
<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist
Trainer Yesenia Mercado profile picture
ACE certified personal trainer

Yesenia Mercado verified

location-icon Virtual Training Only EST
<p>If youre looking to attain a healthier lifestyle and getting your ideal physique, you have come to the right place!</p><br><p>Hello everyone, my name is Yesenia and I have been a trainer for over 5 years. I became a Certified Personal Trainer because I love helping others attain their goals. I love seeing their confidence grow and their bodies becoming stronger! I give results!! Start today and let's achieve! No pain no gain!! I will teach you a wide variety of cutting edge techniques. I will give you nutrition tips, be your accountantbilty buddy, and make sure you are doing what you need for the results you desire!</p><br><p>Im a marathon runner, a mother, love lifting at the gym, and working out from home, &nbsp;and being out in nature! You will learn a lot with me, I enjoy not just giving you a solid workout but I want you to maintain a lifestyle with fitness.&nbsp;</p> Weight Loss Wellness Functional Training Beginners Brides-to-be Middle-aged Models Overweight/ Obese Runners Student-athletes Women Hiking Running Races (Marathons) ACE Certified Personal Trainer
Trainer Quan Davis profile picture

Quan Davis verified

location-icon Virtual Training Only EST
Thank you, for taking the time out to visit my page. I’m honored that you are somewhere on your fitness journey and something aligned you here to witness my passion to empower women to invest in themselves through fitness and nutrition. My name is Quan Davis and I have always taken an interest in anything fitness, wellness, and movement. I have spent many 10+years strengthening my craft through hands on experience in different area of the fitness world.<br>Just like many of us, I fell into the trap of comparison and suffered from Body Dysmorphia. I hated walking by mirrors, thought I was bigger than I was, wore baggy clothes and I never wanted to take pictures. This lifestyle took a toll on my well-being. I became overweight, marital issues, debt, and overall disappointment in where I was in life. Once I started changing my negative thoughts into positive thoughts is when I realized the power I had. I regained my self-confidence, took back my wellness journey and made myself a priority. The happiness and pure joy I felt falling in love with myself was surreal. I vowed to never let myself fall back to that space again. This feeling that I gained from this lifestyle change is too great to keep to myself. My goal is to coach as many women as possible into making a lifestyle change through fitness and nutrition and self-empowerment. I’m devoted to change the narrative of quick fix diets, pills, and surgeries to a consistent lifestyle of proper fitness and nutrition. Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Injury Prevention Corrective Exercise Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Women Youth Ankle Injury Anxiety Asthma Autism Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Hamstring Issues Joint Replacement Kidney Disease Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Licensed Athletic Trainer CPR/AED for Professional Rescuers ISSA Certified Personal Trainer MS in Athletic Training
Trainer Tracy Rewerts profile picture

Tracy Rewerts verified

location-icon Virtual Training Only MST
<p>NOTE: Online Training Only. I'm a Personal Trainer/Corrective Exercise Specialist/CoreFirst Trainer Level 1 Coach that will meet with you online, offering custom personal training programs for women. I also offer four ladies only Online Fitness Group Classes per week. My availability varies, send me a message for specifics on days, times, etc. I look forward to helping you with your fitness goals.</p><br><p>&nbsp;</p> Strength Training Weight Loss Nutrition Myofascial Release Core and Balance Functional Training Injury Prevention Wellness Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Celiac Disease Chronic Pain Diabetes Diastasis Recti Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Neck Pain Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Biology and Certified Occupational Therapy Assistant ISFTA Foam Roller Specialist CPR/AED/First Aid TBMM Corrective Exercise Specialist CoreFirst Trainer Level 1
Trainer Brenda Oliveti profile picture

Brenda Oliveti verified vaccinated

location-icon Virtual Training Only EST
<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She has a particular interest and specializes in working with women who suffer of fibromyalgia.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Author/Presenter for IDEA health and fitness Association who graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Brenda Oliveti has worked in well-known gyms to acquire experience before creating her own brand TAINO FITNESS which was awarded best fitness consultants two years in a row and was recently awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at a Vacation Club where she offers group fitness classes and Best of Orlando Fitness Consultant Award in 2017.</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer
Trainer Patty Dorton profile picture

Patty Dorton

location-icon Virtual Training Only EST
<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED
Trainer Sophia Fox profile picture

Sophia Fox verified

location-icon Virtual Training Only EST
<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science
Trainer Anne-Marie Dowgiallo profile picture
ACE certified personal trainer

Anne-Marie Dowgiallo verified vaccinated

location-icon Virtual Training Only EST
<p>Hello! My name is Annie and I am a Certified Personal Trainer. I am extremely passionate about fitness and helping others become healthier and happier versions of themselves! I am eager to provide you with the best workout experience where I will design workout plans specifically tailored to meet your goals and track your progress for you. I like to focus on endurance, strength training, HIIT, and bodybuilding exercises which will help you get lean and obtain the muscle definition you've always wanted!&nbsp;</p><br><p>I have experience running half-marathons and would be able to develop an effective plan for you to complete a running race, whether it is your first one or your 10th. I include stretching and recovery exercises to help maintain healthy muscles, bones and joints. Another expertise of mine is roller derby, as I skated for the Tallahassee Rollergirls, Denver Roller Derby, and Tampa Roller Derby. I was a head trainer for Tampa's team, and would be able to help you learn new skills or design workouts tailored to help improve your game!&nbsp;</p><br><p>I love a great challenge and will work diligently to motivate you to progress towards your health and fitness goals. I look froward to working with you soon!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Cross Training Stress Reduction Wellness Beginners LGBTQIA Overweight/ Obese Runners Women Boot Camp Running Races (Marathons) Weddings CPR/AED ACE Certified Personal Trainer Ph.D. Chemistry BS in Chemistry
Trainer Michelle Collins profile picture
ACE certified personal trainer

Michelle Collins verified vaccinated

location-icon Virtual Training Only EST
<p>My fitness focus is on health and wellness as opposed to achieving a certain body type or number on a scale. My training style resonates well with beginners, women over 40 or those who have struggled to adopt fit habits in the past. I am a wife, mother and breast cancer survivor who is past the half-century mark. I have been through it all in the realm of fitness and eager to share my professional expertise and real-world experiences with my clients so they can achieve their goals and be well for a lifetime.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Pilates Yoga Cardiovascular Conditioning Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Breast Cancer ACE Fitness Nutrition Specialist AFPA Certified Mat Pilates AFPA Yoga Fitness Instructor CPR/AED ACE Certified Personal Trainer BSBA
Trainer Kathy Gendelman profile picture

Kathy Gendelman verified vaccinated

location-icon Virtual Training Only EST
<p>It is my mission to give you the tools to create a life that is unconstrained, by improving your health and total well-being through a fun, unconsTRAINed safe form focused training. Whether private, semi-private, or group sessions (in-person or virtually), it is my focus to get you moving better in a way that is scientifically proven to deliver results. My experience, consists of many years of doing a hybrid approach of blending virtual &amp; in-person TRX group fitness, small group bootcamp, and personal training sessions with an emphasis on strength, core, endurance &amp; functional movements. I am currently working side by side with the creators of the COREFIRST, as an Ambassador and Coach Leader. I am partnered with Athleta , as well as FitBodies, training coaches and bringing CoreFirst workouts to resorts all over the world. Incorporating the COREFIRST Trainer, along with my other "toys", has been a game changer! Wait until you experience this hands-free tool-REALLY works your CORE!</p> <p>Having spent over 30 years in education, I realize how important it is to be a continual learner, and as such attend fitness conferences, webinars and participate in certification programs that will better my understanding of movement as it applies to various groups. I am determined to work on individual goals, providing movements that are researched based while executing them in a fun and purposeful program design. I incorporate my educational background to create unique and challenging workouts geared towards you! Together, we will challenge you to become strong, and to grow both physically and emotionally; meeting YOUR needs and goals!</p> <p>Let's make it happen together!</p> <p>&nbsp;*Have advanced learning and certifications in Active Aging (FAI) &amp; Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength &amp; conditioning, pilates, stretching, corrective exercises, mindfullness and nutrition.&nbsp;</p> <p>* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*</p> Strength Training Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Core and Balance Muscle Gain Pilates Injury Prevention CrossFit Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Breast Cancer Cancer Cerebral Palsy Cognitive Delays Depression Downs Syndrome Eating Disorders Hearing Impaired (Deaf) Knee Pain/Issues Menopause Visually Impaired (Blind) Basketball Boot Camp Skiing Tennis Weddings TRX Certified Trainer TRX Sports Medicine TRX Functional Trainer Pilates Mat 1 Mat, Reformer Pilates Instructor Schwinn Indoor Cycling Mad Dogg Certified Spinning instructor CFX Trainer CPR/AED/First Aid SCW Virtual Training NFPT Certified Personal Trainer CETI Cancer Exercise Specialist FAI Functional Aging Specialist CoreFirst Trainer Level 2 M.ED in Educational Administration BS in Special Education
Trainer Jamie Corso profile picture
ACE certified personal trainer

Jamie Corso

location-icon Virtual Training Only CST
<p>Fitness has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist
Trainer Anthony  Bottos profile picture

Anthony Bottos verified

location-icon Virtual Training Only EST
<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> <w:LidThemeOther>EN-US</w:LidThemeOther><br> <w:LidThemeAsian>X-NONE</w:LidThemeAsian><br> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript><br> <w:Compatibility><br> <w:BreakWrappedTables/><br> <w:SnapToGridInCell/><br> <w:WrapTextWithPunct/><br> <w:UseAsianBreakRules/><br> <w:DontGrowAutofit/><br> <w:SplitPgBreakAndParaMark/><br> <w:EnableOpenTypeKerning/><br> <w:DontFlipMirrorIndents/><br> <w:OverrideTableStyleHps/><br> </w:Compatibility><br> <m:mathPr><br> <m:mathFont m:val="Cambria Math"/><br> <m:brkBin m:val="before"/><br> <m:brkBinSub m:val="&#45;-"/><br> <m:smallFrac m:val="off"/><br> <m:dispDef/><br> <m:lMargin m:val="0"/><br> <m:rMargin m:val="0"/><br> <m:defJc m:val="centerGroup"/><br> <m:wrapIndent m:val="1440"/><br> <m:intLim m:val="subSup"/><br> <m:naryLim m:val="undOvr"/><br> </m:mathPr></w:WordDocument><br></xml><![endif]--><!--[if gte mso 9]><xml><br> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"<br> DefSemiHidden="false" DefQFormat="false" DefPriority="99"<br> LatentStyleCount="382"><br> <w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 2"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 3"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 4"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 5"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 6"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 7"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 8"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 9"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 1"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 2"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 3"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 4"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 5"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 6"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 7"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 8"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="header"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footer"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index heading"/><br> <w:LsdException Locked="false" Priority="35" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="caption"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of figures"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope return"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="line number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="page number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of authorities"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="macro"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="toa heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 5"/><br> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Closing"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Signature"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Mention"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist Temple University Exercise Physiology and Sports Science
Trainer Brian Mahoney profile picture
ACE certified personal trainer

Brian Mahoney verified

location-icon Virtual Training Only CST
<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer bodypump barbell instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach
Trainer Keith Williams profile picture

Keith Williams verified vaccinated

location-icon Virtual Training Only PST
<p>Greetings! My name is Coach Keith, I'm a motivated, NASM-certifed Personal Trainer specializing in Corrective Exercise and Sports Nutrition. I also have a Bachelor's of Science in Health &amp; Wellness from Purdue University Global. My in-home PT services are based in the San Fernando Valley district of Los Angeles, California.</p><br><p>&nbsp;</p><br><p>To give you a little background into who I am, I proudly served with the United States Air Force for six years active duty and received an honorable discharge. I was determined to use the platform that the military provided me to get back into school and start my own business. However, there were many struggles that I was forced to face in the process. I started gaining unhealthy weight during my transition back into the civilian life and got into the worst shape of my life. I had high blood pressure, pre-diabetic and had horrible sleep issues due to my lack of activity and stress during the daytime.&nbsp;</p><br><p>&nbsp;</p><br><p>It took a lot of low points and self-realization for things to finally start coming together. Looking in that mirror after my first exercise session in over 6 months, I knew that it was time to make a major change and overhaul my life. I started walking consistently twice a day for almost a year, introducing weight training and mobility to the mix once my joints no longer hurt from impact. I began to see a significant difference in how I looked and felt and it encouraged me to make smarter decisions with my eating habits. In the following year (two years in total) I was able to lose over 100 pounds of unwanted weight and got into the best shape of my life.&nbsp;</p><br><p>&nbsp;</p><br><p>A typical training session with myself with include a comprehensive workout program based on your exact wants and needs. We will tailor your workout sessions and align them with your current goals. We'll include a warmup circuit that'll help improve mobility and stamina to safely acclimate your body to that day's workout. We'll include 2-3 strength and/or cardio based circuits following the warmup that will help you achieve core stabilization, muscular endurance, improved balance &amp; coordination, improved sleep quality, better stamina &amp; energy, lose unwanted body fat and increase your lean muscle mass. Each program is custom designed and be modified / adjusted based on your lifestyle, work life and personal life.&nbsp;</p><br><p>&nbsp;</p><br><p>I work with clients from all backgrounds, ages, sex, gender and so forth, this is a judgment-free zone! My speciality includes working with clients with disabilities and who are managing health conditions that may affect their everyday life. This includes individuals who may be suffering from muscular or joint pain, recovering from injuries, clinically overweight or obese, dealing with nerve damage or loss of neuromuscular control, pre-natal / pregnant / post-natal women, recreational / scholastic / professional athletes, health professionals (nurses, doctors, surgeons, technicians), seniors, individuals on various medications, and so forth. My focus is to be attentive to your needs and cultivate a friendly and accepting atmosphere that will allow you to grow as a person and truly become the best version of yourself.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Functional Training Stress Reduction Corrective Exercise Flexibility and Mobility Boxing Muscle Gain Posture Kettlebells Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness CrossFit Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Dialysis Diastasis Recti Downs Syndrome Ehlers Danlos Syndrome (EDS) Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist BS in Health and Wellness, Purdue University Global
Trainer Jonathan Lau profile picture
ACE certified personal trainer

Jonathan Lau verified

location-icon Virtual Training Only EST
<p>Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.&nbsp; He moved to New York City in 2017 to pursue a career in the health and fitness industry.&nbsp; Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.&nbsp; He comes from a sports background and was a baseball player for13 years.&nbsp; Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.&nbsp; Jon considers his training style to be positive and upbeat.&nbsp; He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Wellness Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth Back Pain/Issues Sciatica Shoulder Issues Baseball Running Races (Marathons) Soccer Softball Weddings CPR/AED Kettlebell Athletics Level 1 ACE Certified Personal Trainer BS in Health Science
Trainer Matthew Smith profile picture

Matthew Smith verified vaccinated

location-icon Virtual Training Only EST
<p>My name is Matt Smith. I run Bodysmith Performance.&nbsp; I am a rock climber, a former national level powerlifter, a soccer player, and a mobility specialist.&nbsp; I am your virtual trainer.&nbsp; I am your Bodysmith.&nbsp;</p><br><p>Feel better. Move better. Look better. Guaranteed.&nbsp;</p><br><p>World-class training can be delivered with compassion right to your home. Book your comprehensive initial assessment today. But first, read on...</p><br><p>My movent system will change your life and empower you to confidently do the things you love to do.&nbsp; You are not too old.&nbsp; You are not too injured.&nbsp;&nbsp;You are not too out of shape.</p><br><p>I specialize in working with clients that have been around the block.&nbsp; Back injuries. Arthritis. Hip replacements.&nbsp; &nbsp;Almost every client I see requires special consideration for individual issues.&nbsp; We are humans, not perfect robots.</p><br><p>I will help you work around any injury with exercise modifications and rehab exercises. Pain-free progress will be yours. My clients have ranged from division-1 athletes to 95 year-olds working to preserve their independence.&nbsp;</p><br><p>I am your teacher, your motivator, your trusted ally, and your accountability. I fill the role you need. You supply the effort.</p><br><p>Together, we form a team.&nbsp; We will craft an individualized and efficient, progression-based plan that fits YOUR life and matches YOUR goals.</p><br><p>Virtual training offers the following advantages to traditional training at the gym:&nbsp;</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Time-efficient, eliminating the training commute to the gym.<span style="text-indent: 0.25in;">&nbsp;It's great for moms and dads and busy professionals.</span></p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;"><span style="text-indent: 0.25in;">- Hygenic. Avoid dirty, crowded gyms.</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Discreet.&nbsp;Some people feel more comfortable learning to exercise in private.&nbsp; There are no distractions.&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">-&nbsp;<span style="text-indent: 0.25in;">Portable, personalized fitness coaching that you can take anywhere in the world.&nbsp;</span></p><br><p>Once you contact me, training starts with a Zoom Meeting assessment and home gym analysis, broadcast live from my home-gym.&nbsp;</p><br><p>Your goals, movement profile, injury history and budget will direct your training program.&nbsp;&nbsp;I will help you find home-gym equipment to purchase.&nbsp;</p><br><p>Next we start bulletproofing your body with the systems used by top exercise and rehab professionals across the world, including Dynamic Neuromuscular Stabilization (DNS), Functional Range Conditioning (FRC), and Functional Movement System (FMS).&nbsp;</p><br><p>Learn the following:</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Proficiency in all major movement patterns:&nbsp; Hinging, Deep Knee Bends, Pushes, Pulls, Carries, and Rotations.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Individualized body maintenance instruction on foam rolling, FRC mobility drills and stretches.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Optimal core bracing, breathing and shoulder stability patterns.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Joint centration, neutral spine, and posture.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Nutrition basics.&nbsp;&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Remember, it's not about where you start.&nbsp; It's about where you end up.&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Book with confidence and set up an assessment today. FindYourTrainer guarantees a full refund if you are not fully satisfied with my services. You have nothing to lose and a lot to gain.</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Let me be your Bodysmith.&nbsp; &nbsp;</p> Core and Balance Strength Training Muscle Gain Posture Injury Prevention Functional Training Beginners Post-rehab Seniors Women ADHD Anxiety Asthma Back Pain/Issues Knee Pain/Issues Neck Pain Rotator Cuff Issues Hiking Soccer Precision Nutrition Level 1 FMS Level 1 and 2 Dynamic Nueromuscular Stabilization 1 & 2 USAW Performance Coach CPR/AED NSCA Certified Strength and Conditioning Specialist Functional Range Conditioning Mobility Specialist Level 1 BA
Trainer Romina Solla Valentin profile picture
ACE certified personal trainer

Romina Solla Valentin verified

location-icon Virtual Training Only EST
<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese Women Anxiety Depression Hypertension Obesity Prediabetes Stress CPR/AED/First Aid ACE Certified Personal Trainer NCSF Certified Personal Trainer PE Teacher
Trainer Julifer Mellett profile picture
ACE certified personal trainer

Julifer Mellett vaccinated

location-icon Virtual Training Only PST
<p>I am a certified personal trainer (ACE) based out of Reseda, CA. As a trainer, I gravitate towards clients with functional fitness goals. The focus of my practice is achieving improved quality of movement and ease in the body. Whether you are working with chronic pain, injuries, or feel you could improve your quality of life through movement, I can help you. With the right practice, and a steady hand to guide it, the body can grow and change.</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Dancers Disabled LGBTQIA Post-rehab Rehab Seniors Women ACL tear Addiction ADHD