Sara Frederick

Verified 1 Review
location-iconOutdoor & In-Home location-iconVirtual

About Sara

I am in pursuit of as much knowledge on the human body as possible. I have trained all types of clients including those with cancer and diabetics to actors to stay at home moms. I want you to succeed in a healthy manner and will help you along the way. References are available upon request.

My favorite client story

There are so many! I enjoy all of my clients successes!

My favorite exercise


My training experience

I have lost weight, I have gained weight. I have trained in a variety of modalities including; cardio only, power lifting, kettlebell focused, general conditioning, and general strength training.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Level 1, CFSC, CPR/AED, Prenatal/Postnatal, FMS Level 1, StrongFirst Kettlebell Instructor, FRC Mobility Specialist


BA in Biology, BS in Exercise Science/Nutrition

Who I Especially Like Working With

Beginners, Brides-to-be, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Neck Pain, Obesity, Pregnancy, Rotator Cuff Issues, Shoulder Issues

Sara does a really good job structuring long-term workout plans that build towards specific goals (triathlons and general mobility in my case). She is also extremely adept at working with my existing leg injuries to address mobility and balance both in our workouts and in "at-home" exercises she provides. Would recommend her to anyone.


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