I am in pursuit of as much knowledge on the human body as possible. I have trained all types of clients from diabetes to cancer and from actors to stay at home moms. I want you to succeed in a healthy manner and will help you along the way. References are available upon request.
NCCA Accredited Certifications
TRX Level 1, RKC Kettlebell Certification, CFSC, CPR/AED, Prenatal/Postnatal, FMS Level 1
BA in Biology, BS in Exercise Science/Nutrition
Beginners, Brides-to-be, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Neck Pain, Obesity, Pregnancy, Rotator Cuff Issues, Shoulder Issues
Sara does a really good job structuring long-term workout plans that build towards specific goals (triathlons and general mobility in my case). She is also extremely adept at working with my existing leg injuries to address mobility and balance both in our workouts and in "at-home" exercises she provides. Would recommend her to anyone.