About Sara

I am in pursuit of as much knowledge on the human body as possible. I have trained all types of clients from diabetes to cancer and from actors to stay at home moms. I want you to succeed in a healthy manner and will help you along the way. References are available upon request.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Level 1, RKC Kettlebell Certification, CFSC, CPR/AED, Prenatal/Postnatal, FMS Level 1

Education

BA in Biology, BS in Exercise Science/Nutrition

Specialty Populations

Beginners, Brides-to-be, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Neck Pain, Obesity, Pregnancy, Rotator Cuff Issues, Shoulder Issues

Sara does a really good job structuring long-term workout plans that build towards specific goals (triathlons and general mobility in my case). She is also extremely adept at working with my existing leg injuries to address mobility and balance both in our workouts and in "at-home" exercises she provides. Would recommend her to anyone.

Andrew

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