Austin Davis was born June 16, 1987. Born in Savannah, GA, however, raised in Ft Walton Beach, Florida. Austin graduated Cum Laude from Savannah State University with a BFA in Visual and Performing Arts and a minor in Business Administration. Some of my fit... Read More

n. Some of my fitness qualifications are listed here:-NASM CPT-CPR/AED-10 plus years Martial Arts experience-Division 1 Basketball-Division 1 Football-Stunt PerformerAlso, you might be interested to know at his heaviest Austin was just under 400lbs. Through hard work and the right attitude he is now over 120lbs lighter. The experience of that journey is why Austin decided to become a personal trainer with the desire to inspire and guide others to reach their fitness goals.

I have been helping people get rapid results without the crash diets since 2013. I create tailored fitness programs, focusing on achieving long-term results through challenging and innovative workouts. My expertise in weight loss, toning and nutrition provi... Read More

d nutrition provides a holistic approach that will provide physical and mental benefits. Expect to gain strength, improve your flexibility and tone up!If you do not see your desired time slot, feel free to message me. 

***My schedule is constantly changing - please message me for my latest availability. Thank you!*** 14+ years of experience. I love creating effective & addictive exercise programs for all levels. My latest creation is Kick-HIIT™, a fusion of HIIT... Read More

a fusion of HIIT and Martial Arts. I am a yoga instructor, a Pilates teacher, a blackbelt in Taekwondo, a former dance instructor, and trained with my college boxing club. I also design Corrective Exercise programs to address existing muscle imbalances and create a foundation to prevent future injury.

Stephen Stahl is the Founder of MedWell Fitness, he has over 10 years of experience working in the fitness industry and has worked with people of all ages and fitness levels. Working independently with clients, he's helped to improve their lives through exe... Read More

lives through exercise and lifestyle adjustments -- this is what we he is most passionate about. His vision is to create an environment where Physical Therapists, Medical Doctors, and Fitness Specialists can work together collaboratively to help people live longer, more energetic lives.

Former Culinarian of 6+ years. This has given me the experience to be able to Coach the Nutritional behaviors my clients lack. I Changed my health and aesthetics in the spring of 2011. I was almost 200lbs at the height of 5'4" by the end of senior year HS. ... Read More

senior year HS. I then sought the Certifications to train at a novice level in summer 2012. Holding two Jobs as a Line cook, and a Private Personal Trainer from 5/01/12-3/21/16. I further my knowledge on the health and Coaching at the Focus Personal Training Institute where I graduated and announced my combined talents and education as a wellness coach. I train a variety of clients for a variety of reasons. You can expect a next level experience.

I just moved back to NYC after working with USA Swimming at the Olympic Training Center in Colorado Springs, CO. I have trained athletes at all levels and I am excited to individualize long term fitness programs.My Masters of Science is in Sports Science fr... Read More

Sports Science from Hofstra University in Long Island, NY. I am a Level 1 Sport Performance (USAW) USA Weightlifting coach and a (CISSN) Certified Sport Nutritionist with experience working as a strength and conditioning coach. 

I'm a compassionate Fitness Coach who understands issues with weight and self-esteem. I encourage clients to love themselves by implementing healthy eating habits combined with individual exercise sessions. I was a professional runner and take a step-by-ste... Read More

ake a step-by-step approach to training.

I was born and raised in Miami, FL. I come from a very athletic background – everything ranging from wrestling and football in high school, BJJ, Muay Thai Kickboxing, all the way to classical ballet and modern dance. I graduated from NYU Tisch School ... Read More

NYU Tisch School of the Arts (which led me to NYC in the first place) and worked as a trainer and instructor at the former David Barton Gym while I was in school. Upon, DBG closing its doors I moved to Equinox where I became one of the top performers of my branch. Eventually, I left Equinox as well in order to pursue training independently. I am currently certified through ACE, but a constant student of Exercise Science. Feel free to reach out even if you don't see your desired availability!When it comes to style of training, I pay a lot of attention to alignment and detail in form while still bringing the intensity. As someone who comes from my kind of background, I am very interested in molding the human body and pushing the limits while developing confidence, charisma, and metal toughness in my clients. In 2013, I tore my labrum and left bicep; inevitably I was out for about 3 months with complications and a physical therapist. It was because of this injury that I educated myself on strengthening and injury preventive exercises, while adhering to any contraindications.As a child I struggled with mild obesity and pre-diabetes, so I understand the struggle to make a change and enthusiasm needed to get the spirit going. Needless to say, I have the patience of a saint. I provide my clients with links to nutrition articles that I find useful whenever asked! I can answer all your fitness questions to the best of my abilities and will research the heck out of those that I cannot. 

My name is Jane Torbinski, owner of Pride Fitness. I am certified by the American Council on Exercise (ACE) as a Personal Trainer and an Orthopedic Exercise Specialist. I discovered fitness later in life. To put it mildly, I did not have a healthy lifestyle... Read More

healthy lifestyle in my younger years. As I got older I began looking at things differently. I wanted to get strong and fit and I wanted to help others do the same. After a 23 yr career I made a change and started a new career in fitness. I believe we owe it to ourselves to take control of our physical fitness. My goal is to make that easier for you to accomplish. At Pride Fitness our mission is to make fitness and healthy living a priority for all. Helping clients reach their goals and sharing in the experience is our motivation. We understand the demands of a career and family obligations, sometimes just getting to the gym is the biggest hurdle. Pride Fitness is an alternative to gym membership. You can work out where you are most comfortable, in the privacy of your own home, the park, corporate gym, coop gym, the rec center, etc.

Mariano Cardona is a highly active New York City based Personal Trainer who enjoys the fine art of social interaction, making connection with others, and assisting those who possess fitness related goals. He has a strong background in Resistance Training fo... Read More

tance Training for Fatloss, Building Strength & Muscle Endurance, Power, and Athleticism. He likes experimenting with various methods and techniques, bringing energy into his training, and learning through the process of his own experiences.   Basically, he's a great guy. You should work with him ;)

I am a British Personal Trainer currently offering my services in NYC. I am studying physiotherapy and have been a strength coach and personal trainer for almost 10 years.I enjoy coaching and empowering my clients with the tools they need in and out of the ... Read More

n and out of the gym to be sustainably healthy.My preferred tools for men and women of all ages and abilities are barbells, kettlebells and bodyweight. I believe strength is fundamental to us all and I enjoy teaching the fundamentals first. I take a supportive approach and like to keep things fun. My strengths are in training functional strength, mobility, conditioning, rest & stress management and nutrition alongside our sessions.For clients too busy to schedule regular sessions I have had great success providing training programs for clients once per month with an in person check up. The accountability is there, we set goals together and use the monthly check in to adjust programming to suit your schedule. It's also a great opportunity to coach any of the exercises that may be unfamiliar to you.I am available during the week for visits in Manhattan (below CPN) and also in my private studio (a clean and comfortable environment in the center of NY-Flatiron - only available for personal trainers). Shower facilities are available and included in the price with clean towels provided free of charge. I live and spend most of my time in Brooklyn/Cobble Hill. Aside from Personal Training I love to ski in the winter and hit the beach/pool in the sumer. I travekl regulalry and studyiong toweards my PT degree. Don't hesitate to reach out if you have any questions, I look forward to training with you!

***Please inquire with me about scheduling before booking!**  Most of my clients would describe me as encouraging and inventive. I like to change things up so you don't get bored and have a great ability to work around injuries and ailments. My style i... Read More

ments. My style is a blend depending on what's needed and when. I pull from classic weight training, HIIT, Pilates, yoga and even breath work. I am crazy about proper form and want you to get the best workout possible, while preventing injury. I also am a jokester and like to keep it real. Separately I teach indoor cycling, which I also love.

I became a personal trainer to help people achieve their desired fitness goals. I am a runner myself and have finished several marathons and multiple half-marathons, 10ks and 5k races, so I do know what it takes to push yourself to reach your goals. Each cl... Read More

ur goals. Each client is provided with a training program designed for them. I will push and motivate you past your comfort zone in order to achieve the results you desire. I am not a boot camp type of trainer. I am more gentle in my approach in the way I train. I understand the hard work and dedication it takes to get out there everyday and push yourself to be the best "you" that you can be. When we are not training, I am always available to my clients via email, text or phone call should they have any questions or just need a little motivation. We are partners in your fitness journey! I love what I do and to see my clients get what they want out of their workouts and to see their success... Well there just isn't anything better than that!

I Graduated from Queens College in 2015 with a degree in History and secondary education. I’ve always had a passion for teaching but the public school setting was not right for me. I decided to pursue my passion in fitness after a year of teaching hig... Read More

r of teaching high school students. My passion for fitness started when I was 16 years old. I was overweight and didn’t take care of myself in any way. I started to run around the block in my neighborhood until I lost some weight. When I got to college the bad habits came back and I put the weight right back on. From there I decided to make a change in my life. I stopped drinking and eating junk. I couldn’t afford a gym membership so I would try to workout at parks or at my college gym. I remember spending about 3 months sneaking into a gym, when it was to cold to workout outside. After a year of getting myself in shape, I would constantly read training and nutrition articles to increase my knowledge in the field. From there I knew I could help people achieve their goals, so I became a personal trainer.

My philosophy is simple: train smart, train hard, train with purpose. I believe that the work you do in the gym should elevate the life you lead outside of it. My approach emphasizes functional training methods, science, and utmost consciousness toward you ... Read More

sness toward you and your goals. Whether it's fat loss, muscle gain, increased strength, nutritional guidance, enhanced mobility, or you simply want to challenge yourself with something new and level up, I am dedicated to helping you to become the strongest version of yourself. Training with me includes the following:• Custom program design• Nutritional guidance (includes customized macronutrient targets)• Food logging accountability• Progress tracking• 24/7 communication for advice, questions, insight, etc.I am certified through the National Strength and Conditioning Association, ACTION, as well as am a certified Kettlebell Concepts Level 1 Instructor. I've commercial experience with CRUNCH gyms, and currently train independently with multiple fitness companies. I also provide online coaching, working with a vast assortment of clients of all fitness levels and backgrounds located all over the world. I specialize in in-home and outdoors training methods, providing all equipment necessary to push you through empowering and effective workouts. I train with the big picture always in mind, encouraging my clients with an understanding and confidence in their work that supports continuous progress and healthy habits that can be carried with them for a lifetime.

I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after tha... Read More

r years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!

I've always been active, involved in sports and I never could sit still for too long.  Exercising, learning new skills and improving my health, skills and techniques are things I look forward to on a daily basis.  I started training because a frie... Read More

ng because a friend of mine that was a Personal Trainer, recommended me to get certified.  Since I was continuously looking for new ways to challenge myself, learn new exercises and push myself, we thought I could do the same with others.  Once I got certified, I learned to work with a variety of people with different goals and body types.  I tailored the training sessions to thes pecific goals of the clients I worked with and over time, they were closer to where they envisioned themselves.  I've helped clients lose weight, reduce body fat, build lean muscle tissue and learn new skills and improve techniques on numerous exercises.  I've even had clients report that they were in better health, after visiting their physician.  I train with modern equipment and I prefer open space and exploring the full range of motion of the body.  I find that the most effective way to train is by using our bodies as the main piece of equipment.  I use diffrent methods of training that I find challenging, creative and interesting.  I've been using kettlebells, TRX suspension training, calisthenics, weightlifting and other disciplines to build a strong foundation for myself and those that I work with.   I work out of a studio in Long Island City Queens.  If you are interested in an assessment and training sessions, contact me.

Henry is a knowledgeable personal trainer, with the emphasis on "personal". He prides himself on collaborating with his clients to create individualized exercise programs, based on their needs, goals, abilities, and anatomy. Henry listens to each client and... Read More

o each client and then combines that information with his expertise to give the client what he or she wants and needs. Clients stay with Henry because he encourages them with his energy and motivation. He creates an environment that whispers, "Trust me, I know you can do it", and simultaneously screams, "Come on, you can do it. Give me another one."    Henry has followed in his father's footsteps as a competitive powerlifter. He has won several WNPF NYS championships and a Collegiate National Powerlifting championship. As a former competitive WNPF powerlifter and NPC bodybuilder, Henry has a wealth of knowledge and experience in achieving strength and muscular definition.  His passion is educating his clients and sharing this knowledge, empowering them to learn while getting lean and mean.  

Hello Everyone. My name is Emanuel Gomez and I am a fitness professional. Fitness is not only my career but its my life. This may sound cliché to many but when you do your job with passion and love it deems impossible to separate the two. My experien... Read More

two. My experience all starts in High School. Me being the captain of my HS football team I enjoyed encouraging my teammates and helping them get better. After my academic sports career I went on to teach martial arts in several different schools and in a community center. I found that teaching and guiding people to get in better health was very satisfying but not as much as helping someone personally. This is where I found myself pursuing my career as a personal training. I worked in New York Sports Club and in Equinox where I gained plenty of experience working with clients of all sorts of health backgrounds. Equinox was where my career as a personal trainer was propelled to the next level. The amount of education that they provided equipped me to become confident and successful in my career. Now I am an independent trainer still pushing myself further so that I can be the best fitness professional that I can be.My education:I attended the University at Buffalo where I received a BA in Psychology. I believe being a Psychology major definitely helps when training many clients. I'm able to handle many personalities which I think is essential in this field because not everyone is the same -- not physically nor mentally. Personal trainers have to develop individualized fitness programs for each client, but it is also important to consider their mental health as well. When I develop a program I make sure that their physical goals closely corresponds to their mental fitness. I am NASM certified (National Academy of Sports Medicine), Precision Nutrition certified and Pre and Post natal certified. I place a lot of attention on movement which I think is key to becoming healthier. I am also a blogger. I blog about exercises, my experience, motivational stories, tips, and nutrition.

If you are reading this, then you are on the right path in obtaining your goals. This is my bio, however, my goal is not to go on about myself but rather provide you with the confidence that I can safely and efficiently get you to your goals! I have accumul... Read More

s! I have accumulated over 18 certifications throughout my 20+ years working as a trainer, however, these stats, are not what I want to praise. My dominate skill set lies in the ability to work with each client on a true, personal level. Each and every person has obstacles that prevents them from achieving their goals. It's critical to not only understand these challenges but to be able to empathize with the clients as well. It is only then, a trainer can generate a practical and realistic solution to overcome such restraints. Injuries, limited time, minimum space, kids, finances, motivation, eating habits, medical issues, process uncertainty, attention deficit, etc., the list of reasons, why you are not where you want to be physically, can go on forever, but you can't! My training style is truly unique because it will vary not only from client to client, but from session to session as well. One day you may need a drill sergeant, another day a motivational speaker, and yet another day a someone to just listen to you. This is what I pride myself on, because this is what it really takes to make sure your goals become a reality. For those who desire more about my accomplishments, I have had the honors of working with collegiate and pro athletes, have owned and operated my own fitness facility, and have written fitness articles for national magazines. I was awarded one of six finalist as "Trainer of the Year" by the International Youth Fitness Association (I.Y.C.A.) and received the "Distinguished Achievement Award" and "Outstanding Achievement Award" from International Sports Science Association (I.S.S.A.) I have also coached soccer, basketball, and for over 10 years, youth baseball. I received my B.S. in Computer Programming, graduating Magna Cum Laude while minoring in Sports Management. Having experienced back surgery six years ago, and living in Nassau County, New York with my wife and three kids, I can soundly relate to some of the top challenges of peak fitness; financial restrictions, limited time to train, and back discomfort! But, there is ALWAYS a way! Let me show you how.

Get ready for the new you! ***Please message me before booking session***If you don’t see an available time you’d like I can probably open it up for you!  Hi, my name is Rebecca. My personal training career began in 2012 after I placed firs... Read More

ter I placed first in three body building competitions and became Pro while I was completing my degree in Exercise Science. For the past 6 years I have dedicated myself to helping others achieve their fitness goals. While professional body building is my foundation, I felt the need to expand my horizon and went on to complete certifications in trigger point therapy and TRX suspension training. I have a diverse group of clients with a wide range of fitness goals and needs. Whether it is fat burning , weight loss, muscle building or toning, I have a customized training program that is fit for you! Fitness is my passion and it is my life. If you are ready to make your health a priority and take your fitness to the next level then let’s work together! Working with people to set goals and ACTUALLY achieve them is what I truly love about my work. I truly care about each and every client I have and I’m willing to work closely with each individual to develop an appropriate plan that we can successfully tackle together.

My name is Dewayne Barrett retired track and field Olympian /silver medalist  for Jamaica, CEO and Personal Trainer of this amazing fitness company call Golden Touch Fitness. I’d like to first thank you for taking an interest in working with me o... Read More

working with me or one of our trainers, as we would love to help you reach your fitness goals.Personal training specialties:  - Pregnancy personal trainer  - Postnatal personal trainer  - Wedding personal trainer  - Running coach -5k 10k marathon coaching - Speed and agility coach - Employee wellness fitness instructor  - Weight lossOver 70 reviews from clients on thumbtackOver 50 reviews on Google-golden touch fitnessOver 26 reviews on yepOver 10 reviews on find yourtrainerTop Trainers in the NYC area 4 years in a row by Thumbtack  - Weight lossSince 2004  I help over 300 client during there pregnancy to stay fit and healthy.Since 2004  I've help over 400 post-natal client loss weight.Since 2004  help over 200 client loss weight and tone up for wedding.Since 2004  I've help over 500 run a personal best or finish a  5k 10 and marathon race.   career  Accomplishments: 2012 Olympian for team Jamaica  4x400  20011 World outdoor Championship bronze Medalist 4x400m  2009,10,11,12,13 Finalist at Jamaica National trials 2007 NACAC Gold Medalist 4x400m 2005 World 2008 Olympian for team Jamaica 4x400  2008 World Indoor Championship Silver Medalist 4x400m Medalist 400m,200m 2005 World University Games Silver Medalist 4x400m 2000 World Junior Championship Gold Medalist 4x400m competed in over 50  10k races , 23 half Marathon and 6 Marathon races compete for Jamaica at Penn relay for Jamaica 2005-2012- track and field American at St john's university 2000-2004 , current hold the 400m 200m 4x400 record indoor and outdoor

My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal ex... Read More

e and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit. I start with a holistic approach to fitness, health & wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind & spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness. Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line…you tell me what you want to accomplish and I draw up the game-plan to turn it into reality! The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet & meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn’t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you’re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!

NASM certified and former Equinox Trainer, Alexandra Lucille has over 10 years of training experience, specializing in weight loss, pre and post natal training and corrective exercise. In addition to meeting the requirements of the National Academy of Sport... Read More

Academy of Sports Medicine (the industry standard) she has undergone over 150 hours of vigorous education with the Equinox Fitness Training Institute and is certified in pre/post natal training, Trigger Point therapy, performance enhancement and is a Precision Nutrition certified nutritionist. As an experienced bikini competitor and former MMA fighter, Alexandra knows what it takes to transform your mind and body to win. Alexandra likes to really get to know her clients - your strengths, weaknesses, likes, dislikes and goals to create a one of a kind custom program for each and every one of her clients. Unlike some trainers who utilize a “one size fits all approach” she makes your training #PERSONAL- ‘cause after all, that is what you're paying for, right?

Hey! My name is Dion. I've been training and in the fitness industry for a few years now. I gained interest into exercising as a child training in martial arts and boxing. As I reached highschool like alot of individuals I had self esteem issues and ofcours... Read More

ssues and ofcourse wanted to get the girls so I started weight training. A hobby soon turned into a love for it and a few years later once seeing improvements entered into my very first fitness competition. Its  been a journey ever since. A typical session with me is the training you've always been looking for. I supply you with not only a sufficient workout catered to your goals, but information and homework for you to take home. This is a partnership as much as it is a mentorship you will come out of this feeling as confident as ever knowing that you've reached the goals and look you set out to accomplish as well as the education to back it up! 

Hey, I'm Nate! I'm a down-to-earth, midwestern boy living here in the city. Here's what you can expect from a session with me:-Effective exercises-A feeling of accomplishment afterward-A good timeHere's what you can expect long-term from me:-ResultsGrowing ... Read More

:-ResultsGrowing up, I was a poster child for childhood obesity. Once I improved my own fitness, I knew I had to help others. I'm addicted to seeing people achieve their goals and be over the moon about it. So you if you'd like to feel better about yourself, look better, or you're just looking for a healthy break from your busy day, let's make it happen.

I've been working in the fitness industry for over 9 years now. In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique. I got into the best shape of my life and started fitness modeling in 2009. I made Top 5 for... Read More

I made Top 5 for the 2010 Bodybuilding.Com spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas.  At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me!  I competed in the NPC Men's Physique division. I accomplished a first place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I've been a featured Times Square bill board model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. I launched my own supplement company Cooper Nutrition in 2017 to help athletes and every day people be their best. Check out CooperNutra.Com where you can get my first product the Mind Pill, a nootropic that helps enhance cognitive functions naturally!   My experience has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes.  I've been personal training for over 6 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and cooking healthy personalized home delivered meals for them. My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients  succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine. The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do. My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest.  Below are reviews from current and previous clients that I have worked with. Feel free to message me about any questions regarding working together or availability requests, if you don't see a day and time that you would like available.   Avalon Residents in Long Island City: Come train with me in our waterfront luxury gym in the North building! 

My name is Connie, and I teach people how to love their bodies. A training session isn't just me counting reps, but helping you understand what it takes for you to be successful and reach your goals. I will encourage you to learn why each exercise is perfor... Read More

xercise is performed, and how to perform it with mastery. Whether you need a private yoga experience or if you need someone to help you reach your fitness goals, I will give you 100%, and expect nothing less from you.

Former College Athlete - University of PittsburghBackcountry Snowboarder - TravelerNutrition - Food PreparationOlympic Weightlifting - Sports Performance Training Read More

My name is Elijah Ten. As a former athletic specialists-trainer, competitive bodybuilder, athlete and coach, working together will assure your success of a higher plane of living. Your health, goals and well being matter. However, you will be pushed out of ... Read More

be pushed out of your comfort zone in order to forge a better version of yourself! As we train together you will undergo weight training, resistance training, circuit training, cardiovascular training, nutritional training and most of all life training. Looking for clients who are serious about making a change!

Hey guys!  My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life!  I was born and raised in Michigan and graduated from Michigan State, GO GREEN!!  Health and wellness have always b... Read More

ess have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC).  I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age.  Although it has been some time since  earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active.  Since relocating to NYC in 2014, I have found myself at the gym more often than most.  My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis.  From that point on, I knew the gym was my happy place.  Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer.  

Hello, I'm Caleb, an actor, musician, and fitness enthusiast from West Virginia. I love books, music, science, the outdoors, and staying active. I have worked as a professional personal trainer in NYC since January of 2016, but I have been training people f... Read More

training people for 6 years, and I have a history with clients of all shapes, sizes, ages, and backgrounds. I am passionate about forming unique bonds and creating an open dialogue with my clients to help them achieve, maintain, and exceed their individual health and fitness goals...and repeat the cycle with new goals! Each person is different and requires different tools to meet set goals. I am constantly researching and applying new approaches to fitness. I became a trainer to improve lives, show people what they are capable of, and learn from every person I meet. I am a bodyweight/calisthenics specialist by passion, but I have a background in strength training, functional movement, injury prevention, and weight loss. Through comprehensive assessments, goal setting, consistent check-ins, and unique programming I am confident I can help you achieve your goals!

My name is Socrates Peralta. A Dominican raised in Venezuela and currently expanding my aventure in NYC. I am a former college baseball and tennis player. I had combined my Exercise Science knowledge with my sport experience and creating the trainer that I ... Read More

e trainer that I am today. With specificity and proper training program I have being able to change people's lives and guiding them on achieving their goals. I had work with people in different ages or stages in life. I believe that everybody has potential to have reach their fitness goals, but it all comes from the hard work and motivation included during the workout, or should I call it "Fun Time".

My specialties are about making people feel good about themselves, their accomplishments and good health. My workout routines are simple and easy to follow so that they can understand fitness and exercise and do on their own and as a habit in their own time... Read More

in their own time as a regular routine in their lives. My inspiration for personal training was when I was working as a cleaning lady in a gym and saw personal trainers and how they were working with clients.

My level of expertise allows me successfully work with people all ages and health conditions. I worked not just with healthy individuals, but with people who has some health concerns and conditions (knee, hips and shoulder replacements; bone surgery; pregna... Read More

e surgery; pregnant and post natal clients etc). My specialization include weight loss, muscle hypertrophy, functioning and condition, preparation for special event, stretching, bootybuilding, gradual change of life style, wellness coaching etc. I also known as a writer for reputed Russian fitness magazine, creator of an online nutrition course. My clientele include wide variety of people: from high-end busy executives to house wives. In my work I incorporate holistic approach to help people change their entire idea about healthy lifestyle, ability to stay lean, healthy, and enjoy life at the same time. As a psychologist I teach my clients how to love yourself, listen to your body, stay motivated and feel happy overall. I strongly believe in connection of mind and body what became a basis idea of my own coaching system.

My name is Dwayne Watt and Im a ACE certified personal trainer Let me tell you about myself. I've been in the fitness field for over 5 years. I started like all of my clients have; as a client. Having a trainer changed my life and also guided me towards my... Read More

ded me towards my career. One of my many qualities as a trainer is being able to relate to my clients emotions and feelings throughout the training process. Another one of my qualities is that I get to know my clients on a more personal level, which leads to more success for my clients because I understand their wants and needs.

Former High School and College Athlete. Worked as a NYC EMT-P for many years prior to entering into fitness. Incorporates a variety of different training styles to help maximize client goals and objectives. Formulative training is desgined to provide the mo... Read More

to provide the most effective training results in the most efficient time. All sessions are specifically designed around each clients independent goals. 

My name is Felix Morel and I am the founder of Ascend Life Fitness. I began my journey in fitness more than 4 years ago. At that point it became my life's vision to support as many people as I could in their journey to being fit, releasing weight, and becom... Read More

weight, and becoming the best version of themselves. If I could do it any one can, and my goal as your personal trainer is to allow you to dig deep within yourself and believe that you can do it. I already believe in you. With the proper training program, nutritional advice, and coaching you can achieve and reach those goals that you have wanted for a long time now. Work with me and I promise that I will work for you.

Hi, my name is Yuriy. I am Ukrainian that recently relocated to NYC. I have over 7 years of personal training experience, also I am a former professional basketball player. Changing peoples lives through health and fitness is the most rewarding to me. My go... Read More

ding to me. My goal is to reach your fitness goals in the most effective and safe way, you will have fun getting to know more about proper exercises, nutrition, and healthy lifestyle.

I love helping people reach their fitness goals. In my experience, once people reach their fitness goals they don't stop there. Their lives change. I love that! I've studied Tai Chi and Chi Gung (Yang Style) for twenty years and still learning that art form... Read More

ing that art form. I've been lifting weights since I was fifteen and even participated in a body building show, which taught me how to build up and define muscles. I work with my clients to accomplish their goals---programs are developed and adapted to each client. Always open to feedback and adjustments. I work with people of all ages and fitness levels. I'm always reading up and taking classes in fitness to improve my programs and to help people reach their goals. Look forward to meeting you!

Martial arts/Coach3rd degree Black BeltKettlebell HIITTRX FTCZUU Fitness/ animal movementKnee Injury prevention SpecialistKickboxing instructorFunctional movementsISSA CPT Read More

Apostolis Bacalis M.S., B.S., CSCS, TRX, CrossfitEDUCATIONAL BACKGROUND: M.S Sports Management, B.S. Sports Science & Physical educationCERTIFICATIONS: Certified Strength & Conditioning Specialist and TRX InstructorI found my love for sports and exe... Read More

or sports and exercise at a young age. Participating in several organized sports for the first twenty years of my life, I developed a great understanding for the importance of staying active and competitive. The traits obtained from being an athlete then transferred to my undergraduate degree in exercise science. Member of the National Team of Greece in Track and Field.

My passion for yoga and fitness began at a very young age while I was practicing in my mother's yoga and fitness classes. It was her work as a teacher, and they way she has helped so many of her students transform their bodies and lives, that inspired me to... Read More

at inspired me to become a teacher as well. I am extremely passionate about finding happiness, peace, and gratitude through health and body awareness, so I seek to make my classes inspiring through cultivating those ideals. I pride myself on leading safe, creative, and empowering classes. I was certified after completing a 200-hr Yoga Instructor Training with YogaWorks in Santa Monica. I am also a Certified Zumba Instructor, as well as a Certified Reiki Therapist.

Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder. Read More

I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training progra... Read More

d training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health & Wellness Coach, so I can provide more than just a training session.With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.

I started my career at one of the premier one-on-one fitness facilities in NYC so I have over 15,000 client hours experience ranging from 10 to 93 years old, male and female. I pride myself on adapting my style to whatever the client needs and wants. Some w... Read More

and wants. Some want to be covered in sweat and others want to learn more to do on their own.No matter which style, my biggest focus when I train my clients is form and troubleshooting/preventing injuries. In today's age of information for workouts, exercise descriptions, and apps, the value I bring to the table is making sure you're doing it right. Weight position in the feet, balance between left and right sides, balance between antagonistic muscle groups, posture, how you stand, how you sit: these factors will determine your fitness, your injury risk, and your quality of life as you age.I don't believe in major diet shifts for weight loss. Instead, I've worked with my clients in making small healthy changes to their diet in order to reach their weight loss goals. I want people to enjoy getting in shape as much as possible from fun in the workouts, mixing up the routines, to enjoying what they eat, obviously with some compromise.

Welcome!  My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, ... Read More

hrough movement, nutrition, stress maintenance, and more.  I would love to share my passion and knowledge with you also!I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best, and helping my clients reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:*Zumba Fitness -adults and kids*BollyX Fitness (Bollywood dance)*Bootcamp*Strength/weights (Sculpt, Total Body Conditioning)   Additional Certifications:CPR/AED/FIRST AID Certified Health Coach - Institute for Integrative NutritionBody Empowerment Coach for female teens and adults

My name is Sofoklis Sarellis, but my athletes and clients call me Coach Sofo. I am a 25 year old Greek/American from Queens, New York. I hold a bachelors in Exercise Science and I am a Certified Strength and Conditioning Specialist (CSCS) under the National... Read More

nder the National Strength and Conditioning Association (NSCA). My career is focused on athletic development, injury prevention and injury rehabilitation. I have 7 years of experience within Corrective Exercise and Sports Performance. I have worked along side very respected physical therapists, athletic trainers, strength & conditioning coaches, collegiate and professional athletes. I am currently taking personal clients to save up for graduate school, which is the next step in my long journey. I have worked with; Weight loss clients, Crossfit athletes, MMA athletes, basketball, football, soccer, baseball and hockey athletes as well. I am not strictly an athletic development coach, as I have also helped dozens of clients reach their weight goals. Upon training with me you will receive the following:- A posture, movement and strength assessment & evaluation.- A training program specific to your deficiencies and goals.- A training program designed to fit your schedule.- Nutrition evaluation and nutrition guidelines.- Recovery methods & scientific based training implementations.- Around the clock support and communication. For my athletes:- Sport Specific Training and programming.- Position Specific Training- Injury Prevention- Sport Specific Nutrition guidelines.

Kathryn is a certified personal trainer through the National Academy of Sports Medicine. She is also a NASM Women’s Fitness Specialist and KBC Level 1 Kettlebell Instructor. She believes that the body is our greatest tool. We’ve each only got on... Read More

each only got one body; we should make it the best and healthiest it can be. As both a performer and a competitive Spartan Racer, Kathryn looks to challenge her body and keep it performing at its highest level. She takes the same approach with her clients helping them to achieve their fitness goals as well as function in a healthy manner for their daily lives.

I've been a personal trainer for close to 3.5 years and since my initial step into the industry through NASM, I've continued to improve my education and wealth of knowledge by achieving other certifications and my first masters in exercise science from CALU... Read More

science from CALU (just got accepted into my second master's program for strength & conditioning). I work with a wide range of clients from those who are looking to stay fit & injury free, to post-rehab, to those looking to tone up and build muscle, and finally those looking to be a complete and total badass. My training style is a very methodical undertone and that comes from the months and years of studying exercise physiology, program design, mechanics of strength training, and corrective exercise. I always educate my clients to have a better mind-muscle connection and take the time to explain what they should be feeling and the "why".

Mariya Mova isFitness and Sports Specialist: Personal Trainer/ Weight and Strength and Conditioning Coach/ Sports Nutritionist and Weight Control specialist/ Gym Manager/ Fitness Figure/ Bodybuilding Trainer for competitors/ Older Population Coach/ Indoor C... Read More

n Coach/ Indoor Cycling Instructor/ Kettle Bell Coach/ Fitness/ Bodybuilding/ Figure competitor 1992-current/ Fitness Model/ Fitness Model Consultant and Coach/ Fitness Author and Writer/Magazine Editor and Publisher.She brings over 20 (since 1990) years of international experience in the Fitness industry. Mariya has worked with clients from variety of sports backgrounds like: Bodybuilding, Fitness, Weightlifting, Track and Field, Swimming, Martial Arts, A F L, Gymnastics, Wrestling as well as General Population. Her experience includes countries like USA, Australia, Bulgaria, Switzerland, Dubai, United Kingdom and all over the world.Certificates:Certified Bulgarian Bag Trainer and representative in Australia and overseasCertified as a Physique Personal Coach and Trainer, completed the International Academy of Physique Conditioning (IAPC) course in Bodybuilding and Contest Preparation CoachVICFIT Certified licensed in Fitness instructor, Personal training and Olderly group population Trainer (Level 3 and 4)ISSA Fitness Trainer, USAStrength and Conditioning Coach (Level 2) ASCASHWINN Spinning Instructor and Swiss Ball Fitness InstructorFitness trainer and nutrition for older adultsThump boxing inistructor Kettlebell Level 1 CoachOlder population TrainerPersonal Image consultantPlyometrics coachBootcamps

A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments. Read More

Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become ... Read More

ecided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.

Hello,My name is James Rizzo- certified fitness expert with over 17 years experience in Bodybuilding, extreme weight-loss, injury rehabilitation, strength & conditioning, balance & coordination, pre/post natal, and athletic training for ALL ages. My... Read More

for ALL ages. My clientele ranges from 11-79 years old. I'm very diverse with ability to train anyone. I believe in overcoming life's obstacles through hard-work and determination! II enjoy being a trainer because it gives me satisfaction seeing clients achieve their goals. Don't wait unlock your potential and START NOW!:)

I provide a one stop shop for all of your exercise and nutrition needs! I am an exercise physiologist, certified personal trainer, group exercise instructor, Pilates teacher and dancer as well as a Registered Dietitian. My combination of exercise and nutrit... Read More

ercise and nutrition services, combined with my extensive academic background in each, will help you get the results you're looking for - whether you want to lose weight, build muscle, look more toned, get in shape, develop an exercise routine, or learn how to eat right and exercise for life. I have a Master's i Exercise Physiology from Columbia University and designed my own major in college to study exercise science, anatomy, physiology, nutrition, kinesiology and psychology. I completed my training as a Registered Dietitian through NYU's graduate nutrition program, as I strongly believe in helping clients achieve their goals holistically through personalized nutrition in addition to exercise. My extensive academic backgrounds in exercise, nutrition and health provides the basis for my programs. I design all of my clients' workouts based on the most up-to-date exercise science principles as well as client needs and goals. I also create an individualized meal plan for each client, providing personalized suggestions to help with muscle building and fat loss as well as lifelong healthy eating behaviors. I have worked with a broad spectrum of clients spanning a variety of ages, weights, and fitness levels: I have helped individuals who want to lose weight, get in shape, overcome disordered eating, reduce chronic pain , increase energy, improve health and enhance daily functioning. I have also worked with clients with various issues and injuries, including lower back pain, knee issues, arthritis, poor balance, scoliosis, joint instability, cardiac disease, and diabetes. I view each client as whole person, taking into account his/her entire lifestyle and health status in order to forge the best possible path towards the client's goals.I have danced since age 3, trained in the Alexander Technique method of postural re-training, and practiced classical Pilates mat and equipment work for the past 10 years to counter imbalances caused by my scoliosis. This extensive movement training gave me a deep understanding of the body, posture, and alignment, which infuses all of my teaching endeavors: I ensure clients exercise with proper form and can apply good postural habits to help them reap the maximum benefits from all exercises while preventing injury. I study fitness and conditioning with some of the best trainers in New York City and California, and apply what I continually learn to help my clients reach their goals.Having faced lifelong challenges and struggles with exercise, body image and nutrition, I have a deep level of empathy for all clients who want to improve their health and quality of life. I blend my academic knowledge, movement training, and personal experience to craft individualized plans, boost support, and help every client find balance and optimal wellness - to achieve balanced wellness.A training session with me will be smartly planned, challenging, form-focused, personalized, and fun. I use sound exercise science principles to ensure that each session is properly designed with a dynamic warm up, exercise progression that meets the client's needs/ goals, and stretch/ cool down. As the session progresses, I adjust my plan based on client needs and performance. I ensure that the client executes proper form for each exercise: I want to every client to exercise safely and effectively, and also to understand the proper muscles to engage so that they move properly in their other workouts. I balance my focus on precision with a down-to-earth demeanor: I keep my training sessions friendly and enjoyable while motivating the client to work harder than he/she thought possible. I ensure the client keeps moving and feels good with a workout that blends cardio, strength, core work, and flexibility. It is my personal and professional passion to help others achieve their nutrition and fitness goals while finding total wellness.

"Stay positive and do whatever it takes!" If you want results, come to me for proper education and motivation when it comes to the fitness lifestyle. I have the degree and the certifications, but in the end it's all about real-life experience. I have nearly... Read More

ce. I have nearly a decade of experience in a wide variety of settings such as youth training, medical fitness, corporate fitness, physical therapy, commercial gyms, and sports performance facilities. I am definitely a "tough-love" kind of trainer - I don't want to hear complaining or negativity, but deep down I have a huge heart and just want to help people learn the right way! We all have things going on in our lives, but the bottom line is: come in ready to work and get the job done. Besides running my own training and online coaching business, I just launched my own fitness apparel brand called Driven Lifestyle Company. I am also a competitive powerlifter, physique competitor, and fitness model. I love to travel as much as possible and do anything adventurous. The craziest thing I've done is definitely skydiving - the ultimate rush! Let me help you get in the best shape of your life!

I approach fitness through a holistic methodology with a focus on injury prevention. I am currently working on my Health Coach certification through ACE. In addition, I am a Yoga Alliance 200-Hour Registered Yoga Teacher (200-RYT) since 2013 and a RCYT Regi... Read More

3 and a RCYT Registered Children's Yoga Teacher since 2010! I enjoy working with clients from all walks of life and tailor sessions to each client's individual needs. Contact me for a free fitness consultation today!

Hey my name is Nasir Francis and I am a NASM Certified Personal Trainer, Corrective Excercise Specialist and ISSA Sports Nutritionist. I started training people in September 2010 at 18 years old. When I was younger I battled with childhood obesity and that ... Read More

obesity and that is when my love for fitness started because I tried and experimented with all sorts of training styles in order to become healthy and fit. As time went on, my love for fitness and willingness to help others to achieve their fitness goals grew. One of the major reasons that gravitated and convinced my clients to try my fitness workouts was because of its creative style. According to them "it is not the usual stuff you see on t.v or on youtube, it was something that is unique to my fitness level". I believe fitness should be fun and I try to make it that way so that you do not get bored. The types of client that I have had who have had injuries and were recovering from, this kind of creative fitness style worked well for them because it was centered around their injury and fitness level. I have clients who were recovery from broken bones and slipped discs in their back, I have also had post pregnancy clients who are trying lose all the weight they gained during pregnany so they can be fit and more importantly feel healhy, and I have trained young athletes who are trying to get better in their sport.

Call me Andy,ISSA Certified Personal Trainer Specialist in Fitness Nutrition American Red Cross First Aid CPR & AED CertifiedIf you are looking to make fitness a part of their lifestyle, I am the perfect trainer for you. My passion in personal training ... Read More

ersonal training is grounded in helping and teaching people how to live a healthier life. It is your duty to prioritize your mental and physical health and with my help you’ll be prepared to increase your longevity.

No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results. MORE TO THE POINT: W... Read More

E TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off? The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself. My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School. Now, that I hold your attention this far. Contact me so we can discuss your goals.

Christa is a licensed group fitness instructor, certified Pilates mat instructor and a nutritionist student. She has a strong background in dancing. Christa has been working in the fitness field since 2008 and she started training private clients in 2013 in... Read More

lients in 2013 in New York City.Christa teaches private Pilates and dance classes in clients' homes or at her home gym in Long Island City. Pilates is great for anyone regardless their fitness level, and it can increase flexibility, strengthen, tone and improve posture. Christa is committed to helping her clients reach their goals by step by step instructions, making sure the client is always comfortable with the program and making sure not only their fitness regime is under control, but nutrition as well.

Althea White has been a personal trainer in New York City since 2005 helping a wide range of people reach their fitness goals. Althea uses her detailed knowledge of anatomy and physiology to design detailed, personalized programs for her clients. She is exp... Read More

ients. She is experienced in training those looking to lose weight, gain strength, pre/post-rehab, pre-post-natal, and those looking to improve sports performance.

I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want... Read More

any goal you want to reach

Celebrating 6 years of offering fantastic, results-driven personal training! Whether at your location or at a private personal training studio in Murray Hill!  Package Deals are also available in quantities of 5 and 10 sessions! Please note that I'm pa... Read More

note that I'm particularly looking for new clients between the hours of 1:30pm - 5:00pm, contact me today for more information.    While many of my clients have come to me with many common goals, whether it's weight loss, tightening up, or look better in clothing, I want my clients to take away from our sessions more than just the hope of looser fitting clothing. The ultimate goals for my clients are to discover their potential, realize their strength, test their limits and break rules. As well as help them reach their physical goals! I wish to inspire you to shift your focus from "I want to workout because I hate my body" to "I want to workout because I love the body that I have". While you push your limits and achieve your aims, I want you to nurture, nourish and accept... realize that your worth is beyond your appearance and the number on a scale. Working out should be a rewarding and lasting experience, not to mention enjoyable! My specialties include metabolic training, High Intensity Interval Training (HIIT), strength/resistance training, kettlebell instruction, weightlifting/Olympic weightlifting, CrossFit-style training, pre-natal and post-natal, and TRX training.