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Shing Yiing Ong lightening bolt

Verified 9 Reviews
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Shing Yiing

I help busy clients love their body, get stronger, feel confident in less than 45 minutes a day! I specialize in creating fun, quick, and effective workouts at home with no equipments, just you and your own body weight! Bride to be? Want to improve your flexibility? Get stronger? I got you! I work with mostly corporate workers and moms that only have 15-30 minutes a day; clients that want to improve their flexibility in order to improve their workouts and reduce injuries. Everyone is different so there's NO ONE SIZE FIT ALL workout plan! I will work with your goal and customize a plan just for you!


My favorite client story

"In the time I have been training with Shing, my confidence and comfort levels have increased greatly along with my strength"
"In less than 3 months, I can now do push ups and do roll ups, where as I couldn't before."
"I now feel stronger and much more confident that I am doing certain poses or movements in the right way that challenges me to continue growing"

My favorite exercise

Pilates Abs Series

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Pilates
  • Stress Reduction
  • Wellness
  • Barre
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

CPR/AED/First Aid, Nutrition Certification, Pilates Advanced Mat Instructor, Pilates With Props, Pilates Mat 1

Education

Bachelor Of Science, Bachelor of Business Public Administration

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Runners, Women

Medical Conditions Experience

Knee Pain/Issues, Shoulder Issues

Additional Languages Spoken

Chinese

I love my sessions with Shing. She is very informative and gives very clear direction, which is very helpful especially in times like these, when everything is done virtually. I also love that she does the exercises with us because that motivates me to be as strong as her! She’s also great at giving modifications and she’s constantly checking in on us to make sure we’re doing the exercises safely. Honestly, I feel that 45 minutes is not enough! I can’t wait for my next class with her!

Hui S.

My #1 girl Shing!! Her classes are very straight forward and challenging. She makes sure to include modifications for moves in case your flexibility is not all there yet. Furthermore, she is extremely patient in making sure everyone's poses and technique are correct to ensure you're getting the most out of the work out. Besides, if you have questions, Shing is more than happy to answer them for you and ready to help out whenever you need. Additionally, after her classes, I feel super refreshed and energized; I could take on the world with how recharged I feel after. Plus, my back finally cracked during one class and the only wave of relief just washed over me. Thank you, Shing!! <3

Moose <.

Her class has been more than amazing. She gives a lot of helpful tips. She gives the option to take the excercise one step further with challenges. She motivates you throughout the Virtual class and even messages you to check on you after. She is super sweetheart! I’m glad I’m taking her class.

Chantè

I love participating in Shing's class, particularly while we are in quarentine. She is professional, patient, and clear in her instructions. She makes sure that everything that she asks you to do is doable and good for each participants needs. I always enjoy it!

Jackie F.

I love the variety of fitness classes offered by Shing at Body Balance Lifestyle, and one of her most unique classes is the "Summer Stilettos Workshop"! As we're all staying at home to flatten the COVID-19 curve, and I haven't had many chances to dress up to go out, let alone enjoy wearing my pretty stilettos! So, Shing's "Summer Stilettos Workshop" was a great class to attend during the pandemic! I like that Shing started the class off by asking you, as her attendees, "What are the sexiest parts of your body that you appreciate?" This was such an empowering question for women that encourages self-love and body-positive values! As for the class itself, Shing's exercise routine on Zoom was easy to follow along, while having the added challenge of wearing your stilettos while working out. You definitely feel the burn! Overall, Shing's stilettos workshop was super fun, and she shows you that strength and femininity can go together! I will definitely be returning to her future fitness classes!

Jean T.

I was looking for a personal trainer and found Shing on Find Your Trainer. As soon as we spoke I could tell her style of training is what i was after! As an instructor she is kind, patient, knowledgeable and will push you when you need to be pushed! She is very detail oriented and concentrates a lot on form and posture when doing the exercises. Having had a previous injury I felt comfortable in her hands. I loved the variation of exercises she would go through in each session. It's a full body workout! Many of the exercises require little to no props, so they are easy to do at home also. She is also very personable, and great at giving feedback and instruction. I've gotten a lot stronger while working with her!

Mia

Shing and I met through a Women's Entrepreneur Group and quickly became friends. I was already training with another personal trainer and added 1 of Shing's pilates classes per week to my regiment. I enjoyed the classes, her instructions, and how I felt so much I started doing all my training with Shing! She really cares about people, especially ladies, and helping them feel strong, sexy, and fabulous! I highly recommend you try her classes. You owe it to yourself to become your best. Shing can help you on your journey.

Shannon L.

I have been working with Shing for the majority of the past year. I most recently completed her 90-day program and it was amazing. I have always been into sports (played field hockey in high school and college) and running (I’ve run four marathons) and never have I felt this strong and toned. Cardio hasn’t ever been an issue for me, but I’ve never been self-motivated to do much strength training, even though it’s a crucial part of being a better runner. Shing was able to transform my relationship and mindset with strength training, taking it from an activity that overwhelmed and intimidated me to one that I enjoyed. On my recent beach vacation, I felt a confidence in my bathing suit that I hadn’t experienced since I was a child, and I’m really proud of the progress I’ve made. Shing and her program have truly been transformational in my fitness journey.

Emily B.

I am lucky to have found Shing as a pilates instructor. She has truly listened to my goals. She is trustworthy, patient, reliable and honest. She makes our workouts fun, different and she ALWAYS pushes you (if you are willing to be pushed). She is attentive to detail, as she may point out how you have improved on a particular exercise over time or she may recognize when you need to finesse some movements. She makes you feel great and be your best. Thank you Shing for showing up for me!

Anonymous

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