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VIRTUAL TRAINING

About Shing Yiing

I help busy clients love their body, get stronger, feel confident in less than 45 minutes a day! I specialize in creating fun, quick, and effective workouts at home with no equipments, just you and your own body weight!

Bride to be? Want to improve your flexibility? Get stronger? I got you! I work with mostly corporate workers and moms that only have 15-30 minutes a day; clients that want to improve their flexibility in order to improve their workouts and reduce injuries.

Everyone is different so there's NO ONE SIZE FIT ALL workout plan! I will work with your goal and customize a plan just for you!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Pilates
  • Stress Reduction
  • Wellness
  • Barre
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

CPR/AED/First Aid, POP Pilates

Education

Bachelor Of Science, Bachelor of Business Public Administration

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Runners, Women

Additional Languages Spoken

Chinese

I love my sessions with Shing. She is very informative and gives very clear direction, which is very helpful especially in times like these, when everything is done virtually. I also love that she does the exercises with us because that motivates me to be as strong as her! She’s also great at giving modifications and she’s constantly checking in on us to make sure we’re doing the exercises safely. Honestly, I feel that 45 minutes is not enough! I can’t wait for my next class with her!

Hui S.

My #1 girl Shing!! Her classes are very straight forward and challenging. She makes sure to include modifications for moves in case your flexibility is not all there yet. Furthermore, she is extremely patient in making sure everyone's poses and technique are correct to ensure you're getting the most out of the work out. Besides, if you have questions, Shing is more than happy to answer them for you and ready to help out whenever you need. Additionally, after her classes, I feel super refreshed and energized; I could take on the world with how recharged I feel after. Plus, my back finally cracked during one class and the only wave of relief just washed over me. Thank you, Shing!! <3

Moose <.

Her class has been more than amazing. She gives a lot of helpful tips. She gives the option to take the excercise one step further with challenges. She motivates you throughout the Virtual class and even messages you to check on you after. She is super sweetheart! I’m glad I’m taking her class.

Chantè

I love participating in Shing's class, particularly while we are in quarentine. She is professional, patient, and clear in her instructions. She makes sure that everything that she asks you to do is doable and good for each participants needs. I always enjoy it!

Jackie F.

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