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Shing Yiing Ong lightening bolt

Verified 7 Reviews
location-iconOutdoor & In-Home

About Shing Yiing

I help busy clients love their body, get stronger, feel confident in less than 45 minutes a day! I specialize in creating fun, quick, and effective workouts at home with no equipments, just you and your own body weight!

Bride to be? Want to improve your flexibility? Get stronger? I got you! I work with mostly corporate workers and moms that only have 15-30 minutes a day; clients that want to improve their flexibility in order to improve their workouts and reduce injuries.

Everyone is different so there's NO ONE SIZE FIT ALL workout plan! I will work with your goal and customize a plan just for you!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Pilates
  • Stress Reduction
  • Wellness
  • Barre
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

CPR/AED/First Aid, POP Pilates, Mat Pilates Instructor, Nutrition Certification

Education

Bachelor Of Science, Bachelor of Business Public Administration

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Runners, Women

Additional Languages Spoken

Chinese

I love my sessions with Shing. She is very informative and gives very clear direction, which is very helpful especially in times like these, when everything is done virtually. I also love that she does the exercises with us because that motivates me to be as strong as her! She’s also great at giving modifications and she’s constantly checking in on us to make sure we’re doing the exercises safely. Honestly, I feel that 45 minutes is not enough! I can’t wait for my next class with her!

Hui S.

My #1 girl Shing!! Her classes are very straight forward and challenging. She makes sure to include modifications for moves in case your flexibility is not all there yet. Furthermore, she is extremely patient in making sure everyone's poses and technique are correct to ensure you're getting the most out of the work out. Besides, if you have questions, Shing is more than happy to answer them for you and ready to help out whenever you need. Additionally, after her classes, I feel super refreshed and energized; I could take on the world with how recharged I feel after. Plus, my back finally cracked during one class and the only wave of relief just washed over me. Thank you, Shing!! <3

Moose <.

Her class has been more than amazing. She gives a lot of helpful tips. She gives the option to take the excercise one step further with challenges. She motivates you throughout the Virtual class and even messages you to check on you after. She is super sweetheart! I’m glad I’m taking her class.

Chantè

I love participating in Shing's class, particularly while we are in quarentine. She is professional, patient, and clear in her instructions. She makes sure that everything that she asks you to do is doable and good for each participants needs. I always enjoy it!

Jackie F.

I love the variety of fitness classes offered by Shing at Body Balance Lifestyle, and one of her most unique classes is the "Summer Stilettos Workshop"! As we're all staying at home to flatten the COVID-19 curve, and I haven't had many chances to dress up to go out, let alone enjoy wearing my pretty stilettos! So, Shing's "Summer Stilettos Workshop" was a great class to attend during the pandemic! I like that Shing started the class off by asking you, as her attendees, "What are the sexiest parts of your body that you appreciate?" This was such an empowering question for women that encourages self-love and body-positive values! As for the class itself, Shing's exercise routine on Zoom was easy to follow along, while having the added challenge of wearing your stilettos while working out. You definitely feel the burn! Overall, Shing's stilettos workshop was super fun, and she shows you that strength and femininity can go together! I will definitely be returning to her future fitness classes!

Jean T.

I was looking for a personal trainer and found Shing on Find Your Trainer. As soon as we spoke I could tell her style of training is what i was after! As an instructor she is kind, patient, knowledgeable and will push you when you need to be pushed! She is very detail oriented and concentrates a lot on form and posture when doing the exercises. Having had a previous injury I felt comfortable in her hands. I loved the variation of exercises she would go through in each session. It's a full body workout! Many of the exercises require little to no props, so they are easy to do at home also. She is also very personable, and great at giving feedback and instruction. I've gotten a lot stronger while working with her!

Mia

Shing and I met through a Women's Entrepreneur Group and quickly became friends. I was already training with another personal trainer and added 1 of Shing's pilates classes per week to my regiment. I enjoyed the classes, her instructions, and how I felt so much I started doing all my training with Shing! She really cares about people, especially ladies, and helping them feel strong, sexy, and fabulous! I highly recommend you try her classes. You owe it to yourself to become your best. Shing can help you on your journey.

Shannon L.

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