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About Elena

Dear friend, thanks to you a lot for reading my page.
Yoga is a lifestyle. My mission is to make more relaxed and happy people in our world. I will be happy to work on your goals.
I do hatha yoga, yoga therapy and yoga in hammocks.
Correct, informed practice, attentive attitude to your request and to you personally.
I help to feel the taste of yoga and relaxation.
I carry out posture correction, scoliosis, flat feet, I work with back pain, neck and headaches.

Practicing yoga and meditation since 2009, a psychologist by education.
I studied and taught in India. I give online yoga classes around the world.
I am constantly learning and improving in practice.
I combine a therapeutic approach with an attentive attitude towards the student.
I conduct sound therapy sessions with singing bowls - this may be, as a separate practice or completion of yoga practice.
Certified sound healing therapist.

Yaroslavl University named after P.G. Demidova, specialty - psychology, qualification - psychologist, psychology teacher, 2004-2009.
United States International Yoga Alliance, Hatha Yoga Trainer 2011
Moscow Institute of Reconstructive Medicine, course "Shiatsu massage (acupuncture points)", 2018
Sound Yoga International School and Studio, Massage and Meditation with Singing Bowls course, 2019
Institute of Traditional Health Systems, Workshop “Flatfoot Yoga”, 2019
Unnata Aerial Yoga, international course for aerial yoga teachers, 2019
Yoga Chakra Foundation, Specialization in Yoga Therapy, Rishikesh, 2018
Yoga Village, Hatha Yoga Coaching Course, Goa, 2018
Yoga Training Course at Patanjali Yog PT, Haridwar, India, 2011


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Pilates
  • Yoga
  • Wellness

NCCA Accredited Certifications

Pilates Method Alliance Certified Pilates Trainer

Additional Certifications

Yoga 500-hours, Yoga-200 hours, YogaRX Therapy, Hatha Yoga, Certified Massage Therapist, Ohashi Shiatsu Massage Level I

Who I Especially Like Working With

Bariatric, Beginners, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Women, Youth

Medical Conditions Experience

Andropause, Anxiety, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, High Blood Pressure, High Cholesterol, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Neuropathy, Obesity

Additional Languages Spoken

Russian

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