ACE certified personal trainer

About Ellen

I am Ellen. As a Certified Personal Trainer since 1996, I am passionate about living a healthy, fit life, and I inspire others to do the same.  With busy schedules and a desire to train in the comfort, privacy and convenience of your own home, my clients are provided with high quality, one-on-one sessions. I can train in your gym too. Tell me your goals. I will show you results!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Weight Loss
  • Muscular Definition
  • Posture
  • Kettlebells
  • Sports Performance Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Senior Fitness Specialist

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

Ellen has been my personal trainer for more than fifteen years and has helped me get through two and a half years of cancer treatment including five operations, a year of chemo-therapy, and two months of high dose radiation. I am convinced she was an integral part of my overcoming this very difficult period of my life. In addition, she is an incredible trainer.


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