As an NCAA student-athlete, and Health Science grad from Long Island University C. W. Post, I have a background in the human anatomy, and exercise science. I am able to explain to you anything you're curious about. I have developed a genuine workout system where you are guaranteed the results you deserve! It's time to make the investment in our fitness. Quality, not quantity. We're going to focus on your technique and posture in each workout and allow your body to remain healthy for a long time.
My approach as a Trainer is based on weight training, with elements of balance/coordination, and core for maximum results. I am an encourager and motivator and utilize positivity and peaceful speech rather than drill sergeant tactics. My clients are pushed to give their best efforts but are encouraged to do so through positive thoughts and laughter.
Due to my experience as a college athlete, I am experienced in working with athletes. I have worked with couples, teens, a variety of groups, and enjoy bringing positivity and joy to training for people at any point in their fitness journeys. Please don't be afraid to reach out even if you just have questions about training! I'm happy to help.
My favorite client story
One of my clients learned to jump rope within our first two sessions.
My favorite exercise
My favorite quote
Excuses are for those who need them.
My training philosophy
We're going to focus on your technique and posture in each workout.
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
Who I Especially Like Working With
Dancers, Men, Post-rehab, Women, Youth
Medical Conditions Experience
Training Areas Served
In-home, Outdoor or Virtual Training
5700 Merrick Rd
Massapequa, NY 11758
Session Surcharge: $0