When you become my client I promise you a personalized workout program designed for your goals and needs. I will push you when you need it and have you completing exercises you didn't believe you could complete. I will also respect any physical limitations you may have and modify the exercise accordingly

Personal health and fitness should not be about the number on the scale. It should be about how you feel each day and being comfortable with your body type. Fit people come in all sizes

My favorite client story

Watching my clients experience new accomplishments and seeing the smile on their face when that happens

My favorite exercise

Anything core related

My favorite quote

Just Do It

My training philosophy

Personal health and fitness should not be about the number on the scale. It should be about how you feel each day and being comfortable with your body type. Fit people come in all sizes

My training experience

After years of coaching baseball and football travel and tournament teams I decided that I wanted to focus on the training aspect of athletes an those interested in physical fitness. I became a certified personal trainer a little more than a year ago and spent some time in a corporate gym that was restrictive in pricing and exercise plans. I wanted to help more people reach their goals so I decided to train clients at their homes, at their gyms or outside.