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$79 / hr
For 2 people
$59 / Person
$26 / Person
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Injury Rehab
- Muscular Definition
- Muscle Gain
- Functional Training
- Injury Prevention
- Martial Arts
- Post-Rehab Fitness
- Post-rehab Training
ACE Certified Personal Trainer, ACE Certified Orthopedic Exercise Specialist
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I know what it's like to learn to break old habits in order to obtain a healthy lifestyle. Which is why I became a personal trainer. I want to help people get that feeling that I got when I started seeing physical, and mental results of exercise and healthy eating.
With over 20 years of studying martial arts, I like to incorporate some of it into your training program. Not only you'll be burning calories and building muscle, but every movement can be practical.
I specialize in weight loss, muscle hypertrophy, and weight management, with over 20 years of studying martial arts. So, you can choose to train with tradition exercise, or mix in some kickboxing. Either way, as long as you stick to your program, you can see results.
Finally, I'm always available for my clients. Communication doesn't have to end when our sessions end, I'm here for you.
For more information, check out my website, LTLfitness.net. For time availability, please contact me.
Lynn is the best trainer I have ever used, and I have had my fair share. She is reasonable and always communicates with me throughout my week and journey. She gives me homework to do at home, and when we are together, the routine is always fresh and never boring. This is what makes training with Lynn the best thing I have personally done. She honestly cares and is your biggest cheerleader. She's always in your corner ensuring you do not get hurt and you have proper form. I wish I had found her years ago. Probably wouldn't of wasted so much time walking around the gym aimlessly, not knowing if I even got all my body parts. Now I know I get the best bang for my buck.
I've been working with Lynn for about 5 weeks and I have already seen amazing results. Lynn knows just how and when to encourage and when to push. She uses a combination of diverse training methods and individualized exercise programs. Lynn is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging and creative. Best of all, I've made a great friend throughout the process! I am looking forward to continuing to work with Lynn as I feel stronger, healthier, and more motivated everyday!
Training Areas Served
In-home or Outdoor Personal Training