ACE certified personal trainer

About Lynn

**PLEASE MESSAGE ME FOR AVAILABILITY.**


I'm a fully certified Personal Trainer specializing in strength and conditioning, orthopedic exercise, and nutrition coach, but I have worked with (and still do) many people with different fitness goals. 


I always make myself available for my clients in between sessions. I feel that since your fitness goal doesn't stop after our session is over, our communication shouldn't either. 


Because my focus is strength and conditioning, I do use an array of strength training exercises. Resistance bands are my go-to equipment unless my client has her own equipment. 


The clients I've helped had many different goals, from weight loss to weight gain, back, shoulder, and knee injuries, to become stronger, and/or who want to just keep active and healthy. 


The reason I became a trainer is a typical life changing success story. I was over weight, I smoked, I drank heavily, and from smoking I got sick. I was inspired to start exercising and seeing the results I was getting, I wanted to make a career out of it. 


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition

NCCA Accredited Certifications

ACE Certified Personal Trainer

Additional Certifications

ACE Certified Orthopedic Exercise Specialist, ACE Certified Fitness Nutrition Specialist

Specialty Populations

Actors, Beginners, Cancer Survivors, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Women

Medical Conditions Experience

Back Pain/Issues, Hip Pain/Issues, Knee Pain/Issues, Shoulder Issues

Lynn is the best trainer I have ever used, and I have had my fair share. She is reasonable and always communicates with me throughout my week and journey. She gives me homework to do at home, and when we are together, the routine is always fresh and never boring. This is what makes training with Lynn the best thing I have personally done. She honestly cares and is your biggest cheerleader. She's always in your corner ensuring you do not get hurt and you have proper form. I wish I had found her years ago. Probably wouldn't of wasted so much time walking around the gym aimlessly, not knowing if I even got all my body parts. Now I know I get the best bang for my buck.

Lisa

I've been working with Lynn for about 5 weeks and I have already seen amazing results. Lynn knows just how and when to encourage and when to push. She uses a combination of diverse training methods and individualized exercise programs. Lynn is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging and creative. Best of all, I've made a great friend throughout the process! I am looking forward to continuing to work with Lynn as I feel stronger, healthier, and more motivated everyday!

Amanda S.

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