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I'm a fully certified Personal Trainer specializing in sports conditioning, orthopedic exercise, and nutrition coach, but I have worked with (and still do) many people with different fitness goals.
I always make myself available for my clients in between sessions. I feel that since your fitness goal doesn't stop after our session is over, our communication shouldn't either.
I use an array of strength training exercises. Resistance bands are my go-to equipment unless my client has her own equipment.
The clients I've helped had many different goals, from weight loss to weight gain, back, shoulder, and knee injuries, to become stronger, and/or who want to just keep active and healthy.
The reason I became a trainer is a typical life changing success story. I was inspired to start exercising and when I saw the results I was getting, I wanted to make a career out of it.
I'm also a black belt in Tang Soo Do, it's a Korean martial arts style. It allows me to help women learn self defense. I feel every female should know how to protect themselves.
My favorite client story
Any one of my clients has their own unique story, which is why I won't chose which one is my favorite. They're all interesting.
My training philosophy
Fitness should be a part of life, not something temporary. The benefits of being healthy far outweighs being sedentary. Once you choose to make it a lifestyle, what use to be hard work, will be much easier.
My training experience
From 2008 - 2016 I was a personal trainer part time. I went full time in 2017. I've worked with and continue to work with women with the common fitness goal of losing weight, toning, strength training, or all of the above. Clients who have injuries in their knees, back, or shoulder want a better quality of life ask for help as well.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
ACE Certified Orthopedic Exercise Specialist, ACE Certified Fitness Nutrition Specialist, ACE Certified Sports Conditioning, TRX
Who I Especially Like Working With
Actors, Beginners, Cancer Survivors, Disabled, LGBTQIA, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Women
Medical Conditions Experience
Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, Golfers Elbow, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Obesity, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow
Training Areas Served
In-home, Outdoor or Virtual Training
Lynn is the best trainer I have ever used, and I have had my fair share. She is reasonable and always communicates with me throughout my week and journey. She gives me homework to do at home, and when we are together, the routine is always fresh and never boring. This is what makes training with Lynn the best thing I have personally done. She honestly cares and is your biggest cheerleader. She's always in your corner ensuring you do not get hurt and you have proper form. I wish I had found her years ago. Probably wouldn't of wasted so much time walking around the gym aimlessly, not knowing if I even got all my body parts. Now I know I get the best bang for my buck.
I've been working with Lynn for about 5 weeks and I have already seen amazing results. Lynn knows just how and when to encourage and when to push. She uses a combination of diverse training methods and individualized exercise programs. Lynn is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging and creative. Best of all, I've made a great friend throughout the process! I am looking forward to continuing to work with Lynn as I feel stronger, healthier, and more motivated everyday!