ACE certified personal trainer

About Susana

I wasn't always a fitness buff. From a very young age, I was considerably overweight. I was put on my first "diet" when I was nine years old which started the downward spiral of emotional eating causing me to be well over 200 pounds in my teens. New Years Eve 2006, I made a resolution that I was going to change my life. I started working with a trainer and fell in love with the progress. In less than a year, with no surgery - just hard work and dedication - I lost over 100 pounds. 10 years later, I still fall in love with the process. I love seeing how far a body can be pushed, how far you can get out of your comfort zone. 90% of the time, your mind is stopping you from achieving greatness and I truly enjoy breaking people out of that mindset - making them believe they can do anything. I specialize in HIIT bootcamp style training, sports conditioning, and weightlifting.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BS in Mass Communications

Who I Especially Like Working With

Post-rehab

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