ACE certified personal trainer

About Alexander

I am an enthusiastic, and driven individual on a personal and professional level. I have had a great deal of exposure to many psychological subjects in the biological, cognitive, and behavioral approaches. I have great experience with clients and the public in general, being a veteran of customer service in general, and when it comes to my personal training business. I chose psychology as a major because I really enjoy helping others live better lives. That should encompass the mental just as much as it does the physical approaches we take towards better health; that is my philosophy. I come from a very active background; playing soccer, skateboarding, surfing, martial arts (Muay Thai, Taekwondo, and Hapkido) and rock-climbing. I incorporate all these influences into my own personalized fitness plans for my clients. I work with my clients by first strengthening the core. Whether it is a calisthenics approach, working on core and balance, strength-training, or many other approaches, my many influences help my clients to become successful.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training
  • Kickboxing
  • Cross Training
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BS in Psychology from UNCG

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Military, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Mild Cognitive Impairment, Postural Issues, Rotator Cuff Issues, Shoulder Issues, Stress, Visually Impaired (Blind)

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