Bethany LegerVerified 2 Reviews
I'm a trainer who prefers nature trails and saltwater over the gym. I believe nature has restorative power and I want my clients to unplug and get some fresh air. I endorse a healthy, mind-body approach to exercise, instead of glorifying pain or extreme fitness trends. I also offer 30-minute private, online sessions for the client who is short on time, travels for work, or would rather train from their home or office. Outdoor/In-Person sessions include a brief warm-up, followed by a combination of cardio (walk/and or jog) and resistance training exercises using your bodyweight. Online sessions include a brief warm-up, followed by a series of functional exercises to strengthen and tone your abs/core, legs, glutes, and arms. All you need is a yoga mat and one pair of dumbbells.
My favorite exercise
HIIT, of High-Intensity Interval Training
My training philosophy
I don't believe in using exercise as punishment, or shame as a motivator. I endorse a balanced, mind-body approach to fitness where my clients feel challenged, but above all, supported.
My training experience
I was a ballet dancer for ten years. My background in classical strength training shows you don't need equipment to get fit, unless you want to add variety to your exercise program.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
BA in Psychology
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Seniors, Women
Medical Conditions Experience
Anxiety, Depression, Stress
Training Areas Served
In-home or Outdoor Training
Bethany is a great trainer. She cuts through the bs without cutting to the heart. Her balance of fitness needs without pushing past what personal circumstances will allow is exactly what most busy professionals should be looking for. If you're looking to get healthy, lose weight or be fit, I highly recommend you contact her.
Professional, knowledgeable and helpful.
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