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Jamesha Alston lightening bolt

location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Jamesha

I am a 12 year Army Veteran who specializes in HITT Training. I provide effective session to fulfill your fitness goals and needs! I have trained athletes from multiple universities at D1 level as well. I’m I look forward to seeing you soon!


My favorite client story

NA

My favorite exercise

Dumbbell Squats

My favorite quote

“Don’t judge me of the color of my skin, but by the context of my character!”

My training philosophy

I try to train people how I would like to be trained. My goal is to get my clients to their healthy lifestyles.

My training experience

I have trained a lot of college and elite athletes.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Elite Trainer

Education

Elite Trainer, Glute Specialsit, Certified Personal Trainer, online coaching

Medical Conditions Experience

Alzheimer's, Arthritis, Back Pain/Issues, Congestive Heart Failure, Crohn's Disease, Diabetes, Dialysis, Diastasis Recti, Epilepsy, High Blood Pressure, Hip Pain/Issues, Hypertension, Hyperthyroidism, Infertility, Kidney Disease, Knee Pain/Issues

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