Jamesha Alston
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Jamesha
I am a 12 year Army Veteran who specializes in HITT Training. I provide effective session to fulfill your fitness goals and needs! I have trained athletes from multiple universities at D1 level as well. I’m I look forward to seeing you soon!
My favorite client story
NA
My favorite exercise
Dumbbell Squats
My favorite quote
“Don’t judge me of the color of my skin, but by the context of my character!”
My training philosophy
I try to train people how I would like to be trained. My goal is to get my clients to their healthy lifestyles.
My training experience
I have trained a lot of college and elite athletes.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Kettlebells
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
ISSA Elite Trainer
Education
Elite Trainer, Glute Specialsit, Certified Personal Trainer, online coaching
Medical Conditions Experience
Alzheimer's, Arthritis, Back Pain/Issues, Congestive Heart Failure, Crohn's Disease, Diabetes, Dialysis, Diastasis Recti, Epilepsy, High Blood Pressure, Hip Pain/Issues, Hypertension, Hyperthyroidism, Infertility, Kidney Disease, Knee Pain/Issues
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$59
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
