Hi my name is Jenn Belch and I have been a personal trainer and coach for 16 years. My passion for exercise started at age 7 with multiple sports. Helping people in athletics and bettering their health has always been a passion of mine. Working in a gym setting for many years I have had many incredible opportunities and here are a few of them.
* Teaching clients how to swim after a traumatic event in the water
* Working with a young man who was paralyzed 20 years previous in a car accident walk across the pool on is own
* Help a bakery owner who was severely out of shape hike Mt. Kilimanjaro with his daughter
* Work with a client with Down Syndrome run in a 3 mile race and do ongoing strength training virtually
* Do post-habilitation training with clients with a wide range of injuries and post-joint replacement therapy
Part of our training will focus on healthy nutrition. A good way to think about it is, 80% nutrition and 20% exercise. We will go into more detail about that. Some other topics covered in our training together will be sleep, stress, water intake, work, exercise, cardio and habits.
“Exercise needs to be enjoyable and effective! My training approach includes the latest core strength, endurance and functional training techniques. I enjoy sharing my knowledge of these methods with a wide range of people including those interested in increasing athletic performance, weight loss, and those wanting to achieve an overall healthier lifestyle. I work hand-in-hand with my clients to stabilize and strengthen their bodies from within taking time to strengthen the joints and core with emphasis on form. My training philosophy is centered around formulating a delicate balance of strength and cardio conditioning, coupled with nutritional support, that is custom tailored to each of my client’s needs. I will bring out the best in YOU by creating challenging daily, weekly, monthly and ultimate goals.
If you train your mind…your body will follow!”
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Myofascial Release
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Animal Flow L1
BS in Exercise Sports Science
Who I Especially Like Working With
Beginners, Men, Post-rehab, Runners, Seniors, Women
Medical Conditions Experience
Ankle Injury, Arthritis, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Diabetes, Downs Syndrome, Fibromyalgia, Hamstring Issues, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Replacement, Limited Mobility, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Prediabetes, Rotator Cuff Issues, Shoulder Issues
Get new clients. Change lives.