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Lance Lee

Verified 6 Reviews
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Lance

Hi, I’m Lance! I design exercise programs and provide nutrition coaching for where you are in terms of fitness but also preference. The training relationship is reciprocal; it’s not just me telling you what to do. If you don’t like something, you are very unlikely to adhere to it and make real change. I want your experience to be fun, results-driven, and fit for your (quite possibly hectic) life. I didn’t grow up playing 5,000 different sports and being constantly active. I had a sedentary lifestyle in general, and I decided to set out to lose weight in college and started running and exploring nutrition. Over the years, the initial weight loss goal turned into a passion for learning about exercise, nutrition, and how our bodies move. I say all this because every time I started something new I had some anxiety about it, and it was hard. If you are someone who has ever struggled with exercise or eating, I can relate. Am I doing this right? Will my heart explode? Are people looking at me because I don’t know how fill-in-the-blank piece of equipment at a gym works? Will carbs kill us all? Should we just be on the sticks of butter, moose meat and green tea diet? I set out for answers each time I began something new. I located reputable sources and used my critical thinking skills I promote in my other job as a teacher. If you don’t believe in science and credible organizations and instead prefer Internet hearsay, then I’m probably not the trainer for you. Because you might like to know, here’s a random list of physical activity I’ve undertaken: running (a few half-marathons, one full marathon, a couple obstacle course races), ballroom dance, mild hiking, weightlifting, group fitness classes of all kinds, kettlebell, sitting for extended periods (desk athlete?), Netflix binging, and (the hardest of all) wrangling my children.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, AFAA Group Fitness Instructor, CPR/AED/First Aid, MOSSA, SFG Kettlebell Instructor

Who I Especially Like Working With

Beginners, LGBTQIA, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Depression, Obesity, Pregnancy

Additional Languages Spoken

Spanish

Fantastic trainer. Finding a qualified trainer was easy and Lance is fantastic. His schedule works great with mine and our sessions are exactly what I need to get back on track. He challenges me safely, gives great instruction and advice.

Rebecca G.

Instilled Confidence. Lance is very approachable and did a great job making me feel comfortable and empowered about returning to the gym after a long hiatus. His thorough knowledge of the various muscle groups is obvious from the first minute and he does a great job aligning on goals with his clients. Looking forward to many more sessions!

Andrew A.

Listened to exactly what we needed! Lance set up sessions for both my husband and I. As we worked through each session he really did an amazing job tailoring each workout. I was particularly impressed with how aware Lance was about female health, post baby. Thankful to have him helping us get back our strength!

Natasha W.

Lance was personable, knowledgeable and easy to work with. I look forward to my next session.

John A.

Kickstart my training. Lance and I had our first session. I believe he is the right fit to encourage me to get moving again. More to come!

Jeffrey D.

I enjoy and profit from my sessions with Lance. He is knowledgeable and easy to work with. I have learned a lot from my sessions with him.

John A.

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