"No excuses" information, tips and ideas for starting and maintaining a fit and healthy lifestyle.
I want to help people realize that taking care of your body now is crucial to helping you enjoy your later years in life. Too many people have a long list of excuses as to why exercising is too hard, or there's not enough time. It's not just about losing weight, and building muscle. That's just one of those added benefits. It's more about having more energy to enjoy life, preventing injuries as we age, and improving posture so we don't go through our later years with soreness and poor muscle control. Let me help YOU get on track to a stronger, healthier life. NO excuses!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Bariatric, Military, Peri/Post-menopausal, Post-rehab, Seniors, Women
Medical Conditions Experience
Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Ehlers Danlos Syndrome (EDS), Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Kidney Disease, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Sleep Apnea
Training Areas Served
In-home, Outdoor or Virtual Training
60 S Main St
Hazelwood, NC 28738
Session Surcharge: $0
I have been training with Lisa for 10 months now. Her workouts are great! I don't think I have ever done the same workout twice! She really helped me get my core and upper body into shape. I started going to her once I realized I could not workout by myself since I just had a little boy and I was afraid I would do some damage by going hardcore once I got back to work. Lisa eased me into getting back to where I was physically before I got pregnant and now I am stronger than ever! Lisa is great at what she does and makes sure you reach and surpass your goals!
Lisa Falbo Is the best! She makes working out fun with just the right amount of challenge! she has been wonderful to help me recover strength I lost due to injuries from falling this past summer. I actually thought I knew how to exercise the right way. I was wrong! She taught me the right way and it made all the difference in my progress! I would recommend her whole heartily to anyone who needs a personal trainer!
I've been training with Lisa for about four months now and so far it's been great! She is an excellent trainer, and always comes up with new, interesting and challenging workouts each session. I'm really happy to have found Lisa and the Fitness Connection!
I've been working out with Lisa for almost a year now. She is wonderful and I actually look forward to my 7 am meeting with her. She is not an intimidating trainer that doesn't understand real life. She has struggled herself and knows how it feels. I see the results but even better I FEEL the results of working out. Lisa keeps me challenged and makes sure all my exercises are in good form so I get the best results and don't hurt myself. She is awesome! Thank you Lisa!
Wow! Lisa has gotten me in shape. We have not only improved balance but my upper body is so strong. Cleaned out my koi pond yesterday. Could not have done it before. Thank you Lisa you are the best!
Lisa knows how to have fun and kick my butt at the same time! Always a great workout.