ACE certified personal trainer

Sarah Hoop lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Sarah

I have always had a passion for fitness. I swam and dove competitively for over ten years, and always enjoyed the cross-training aspect of it. I have always worked out for fun, but also workout for the awesome health benefits that come from it. I’ve dealt with chronic illness for my whole life, so I understand both sides of it. I’m a person who believes in the power of hard work and persistence, and I’m a trainer who will promote the long game. I’m not about quick fixes. I believe in promoting healthy habits that will last you a lifetime, and help you continue to better yourself for years to come.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

USAW Level One Coach


BS in Exercise Physiology

Medical Conditions Experience

Ehlers Danlos Syndrome (EDS)

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