Erika B


About Erika

4-13 Fitness takes a comprehensive coaching approach for sustainable weight loss and body composition goals. We set you up for success through flexible eating, a balanced workout regimen and weekly accountability coaching.

Gone are the days where you only ate lean protein and veggies, and killed yourself on the cardio machines to lose weight. Our coaching team has over 25 years combined coaching experience to help you find a personal balance between nutrition and exercise.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Sports Nutrition Specialist, ISSA Bodybuilding Specialist

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Women

Medical Conditions Experience

Arthritis, Autoimmune Diseases, Back Pain/Issues, Diabetes, Hypothyroidism, Joint Pain

Additional Languages Spoken


6300 North Santa Fe Avenue

Oklahoma City, OK 73105

No Gym Membership Needed!

Are you a trainer?
Get new clients. Change lives.