Erika B
Gym
About Erika
4-13 Fitness takes a comprehensive coaching approach for sustainable weight loss and body composition goals. We set you up for success through flexible eating, a balanced workout regimen and weekly accountability coaching.
Gone are the days where you only ate lean protein and veggies, and killed yourself on the cardio machines to lose weight. Our coaching team has over 25 years combined coaching experience to help you find a personal balance between nutrition and exercise.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Sports Performance Training
NCCA Accredited Certifications
Additional Certifications
ISSA Sports Nutrition Specialist, ISSA Bodybuilding Specialist
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Women
Medical Conditions Experience
Arthritis, Autoimmune Diseases, Back Pain/Issues, Diabetes, Hypothyroidism, Joint Pain
Additional Languages Spoken
Spanish
6300 North Santa Fe Avenue
Oklahoma City, OK 73105
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
