Virtual Training Now Available! Learn More

About Bret

I develop personalized wellness plans to help achieve lifelong fat loss and lean muscle development, while nourishing the mind and spirit to better manage dietary considerations and emotional duress.

State of the art exercise prescription, ancestral approach to diet, and spiritual connection to all parts. I am an ACSM Certified Personal Trainer pioneering the fusion of mind/body/spirit in the development of personalized wellness programs for people of all fitness levels.


My favorite client story

Thoughts become things. These 3 magic words are my mantra. I emphasize the power of visualization and thought mastery for each prescribed transformation program. Sustainable exercise, sound nutrition, stress management, and mind over matter are standard agents offered to each of my clients.

My favorite exercise

Sacred Training is an approach to personal fitness and lifestyle conditioning which combines time-honored precepts of diet, modern prescriptions of exercise, neuroscience, cellular biology, and spiritual linkage across the sum of components.

My favorite quote

"The usefulness of what is depends on what is not." ~ LaoTzu

My training philosophy

State of the art exercise prescription, ancestral approach to diet, and spiritual connection to all parts. I am an ACSM Certified Personal Trainer pioneering the fusion of mind/body/spirit in the development of personalized wellness programs for people of all fitness levels.

My training experience

I enjoy working with committed individuals who have tried other approaches and experienced no success. My overweight clients lose 2 pounds of fat per week, on average, and they keep it off while improving strength, flexibility, and confidence.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Training Areas Served

In-home, Outdoor or Virtual Training

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!