I develop personalized wellness plans to help achieve lifelong fat loss and lean muscle development, while nourishing the mind and spirit to better manage dietary considerations and emotional duress.
State of the art exercise prescription, ancestral approach to diet, and spiritual connection to all parts. I am an ACSM Certified Personal Trainer pioneering the fusion of mind/body/spirit in the development of personalized wellness programs for people of all fitness levels.
Areas of Expertise
- Strength Training
- Weight Loss