I do most of my training outside of a gym. I prefer to use very little equipment so my workouts can be done anywhere anytime utilizing the environment you are in. I have worked with pregnant and post partum women, people with low back, knee, and shoulder injuries, kids, people who want to lose weight, people who are just looking to get in shape too feel better, and high level athletes in equine sports, softball, and some experience in kickboxing.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Cross Training
NCCA Accredited Certifications
ACE Orthopedic Exercise Specialist, ACE Therapeutic Exercise
AAoT, BS in Animal Industries - Equine; Minor in Marketing
Who I Especially Like Working With
Men, Post-rehab, Pre/post-natal, Rehab, Student-athletes, Women, Youth
Medical Conditions Experience
Arthritis, Back Pain/Issues, Bone/Joint Injury, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues
Amy is really nice. She looks like Barbie and is always smiling (I mention this because the first time I met her I was skeptical--not expecting her to be so hard core....do not be fooled, her workouts will kill you)--she's kind of an expert at designing workouts that don't sound or look painful but are actually INSANELY CHALLENGING. She also has a really good sense of humor about things so I always feel good after training with her. Angela B.