I love to work with women over the age of 40 who have been so focused on family, career, and "life", that they have forgotten to take care of themselves. Fat loss through short, effective workouts and nutrition plans is my specialty. As a mom of 3 and an entrepreneur, I "GET" it. The time is NOW to begin taking care of YOU. It is time for YOU to begin to design your best life and LIVE it. I'll make it simple, I'll hold you accountable, it will be FUN. You'll feel healthier, energized, and full of vitality. Now, all you need to do is commit. You deserve to live the best version of you. Let's do this. We're in it together!
I began my health and fitness journey back when aerobics and step classes were "a thing". I looked up to Jane Fonda and vowed that one day I would be on a workout video. Since then, I've been blessed to have found my way in the fitness industry as a nationally recognized presenter, and trainer. I've helped hundreds of people change their lives through Premium Fitness, Nutrition, and Lifestyle services that have empowered individuals to achieve their goals and live a healthier lifestyle.
I believe that Fitness breeds confidence, empowerment, and reveals purpose. It is my passion to help you find your way to a life full vitality. My passions include all things fitness, dance, adventure, and travel. I am an outdoor adventure advocate and love to spend quality time with my 3 children, and husband.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cross Training
NCCA Accredited Certifications
Balanced Body Mat 1 and Movement Principles, Balanced Body Mat 2 , Balanced Body Reformer 1 and Movement Principles, Balanced Body Reformer 2 , PiYo Certified Instructor, Insanity Certified Instructor, P90X Certified Trainer, CIZE Certified Instructor, CPR/AED/First Aid, Zumba Fitness Instructor, TurboKick Certified Instructor
BA in International Studies
Who I Especially Like Working With
Brides-to-be, Dancers, Models, Pre/post-natal, Student-athletes, Women
Medical Conditions Experience