ACE certified personal trainer

About Lou

I have been personal training since 1987. I have trained numerous clients with a wide range of goals. My focus is on helping clients meet their goals in an efficient and motivating manner. I am ACE certified, taught college Exercise Science courses, and am a competitive athlete. My Sport Psychology background is a plus in helping clients improve their exercise experiences.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

USA Track and Field Level 1

Education

BA, MAT

Who I Especially Like Working With

Overweight/ Obese, Rehab, Runners, Seniors, Student-athletes, Youth

Medical Conditions Experience

ADHD, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hypertension, Lower Body Pain/Issues, Osteoporosis, Plantar fasciitis

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