ACE certified personal trainer

About Tammy

I can also train you at my private facility at 436 Charnelton Street in Eugene

My relationship with the gym began 90lbs ago when I was much heavier and very good friend convinced me to join the gym with her. 7 years later I am now a trainer who wants to help others not make the mistakes that I did.

I became a trainer when I discovered groundbreaking research during my graduate study that showed CBT was a missing piece of long term success. Having a supportive network and unlearning those bad habits that got you there in the first place are important pieces of the puzzle.

If you aren't a gym person, are afraid of working out and are someone who feels like a "trainer" who is in great shape won't understand, I am your girl. I am here because I have walked the walk and I have done the clinical research to know what actually works. My clients have amazed me with their results. You can do it.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
NCCPT Certified Personal Trainer
NAFC Certified Personal Trainer

Additional Certifications

DotFit Certified Nutrition Specialist, NCCPT Certified Kickboxing Instructor, ACE Certified Pilates Instructor, Certified MS Training Specialist, Silver Sneakers Instructor, NASM Corrective Exercise Specialist, Silver&Fit Certified

Education

BS & MS in Cognitive Behavioral Psychology, MA in Special Education

Who I Especially Like Working With

Post-rehab, Rehab, Seniors

Training Areas Served

In-home or Outdoor Personal Training

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