I can also train you at my private facility at 436 Charnelton Street in Eugene
My relationship with the gym began 90lbs ago when I was much heavier and very good friend convinced me to join the gym with her. 7 years later I am now a trainer who wants to help others not make the mistakes that I did.
I became a trainer when I discovered groundbreaking research during my graduate study that showed CBT was a missing piece of long term success. Having a supportive network and unlearning those bad habits that got you there in the first place are important pieces of the puzzle.
If you aren't a gym person, are afraid of working out and are someone who feels like a "trainer" who is in great shape won't understand, I am your girl. I am here because I have walked the walk and I have done the clinical research to know what actually works. My clients have amazed me with their results. You can do it.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Corrective Exercise
NCCA Accredited Certifications
DotFit Certified Nutrition Specialist, NCCPT Certified Kickboxing Instructor, ACE Certified Pilates Instructor, Certified MS Training Specialist, Silver Sneakers Instructor, NASM Corrective Exercise Specialist, Silver&Fit Certified
BS & MS in Cognitive Behavioral Psychology, MA in Special Education
Who I Especially Like Working With
Post-rehab, Rehab, Seniors