Christian Legrand
Gym
About Christian
Hello, my name is Christian and I am YOUR trainer! I became a trainer during my time as an athlete where i realized how much i enjoyed teaching and helping others feel better. If i could give back to what sports and exercise gave me then i felt successful. My fundamental approach to fitness and wellness would be 'movement'. Being a martial artist with a background in competitive boxing, I saw that understanding how you connect your mind to your muscles offers the best results and longevity to your body. Teaching self-defense and how to make an individual more confident, resilient and mobile are some of my main goals.
I offer personalized training, small group and classes to my clients. I provide a well-stocked facility and an environment for any level.
I have worked with clients as young as 5-8yrs young, high school athletes, middle-aged adults, and seniors.
Areas of Expertise
- Nutrition
- Strength Training
- Boxing
- Posture
- Functional Training
- Sports Performance Training
- Myofascial Release
- Kickboxing
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
Additional Certifications
CPR/AED
Education
EMT/ EMERGENCY MEDICAL TECHNICIAN
Who I Especially Like Working With
Beginners, Bodybuilders, Cancer Survivors, Men, Middle-aged, Military, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
Ankle Injury, Anxiety, Bad Posture, Bone/Joint Injury, Cancer, Depression, High Blood Pressure, High Cholesterol, Kidney Disease, Limited Mobility, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow
1-on-1 Training Subscriptions
Standard
Starting at
$49
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
