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Christian Legrand lightening bolt

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About Christian

Hello, my name is Christian and I am YOUR trainer! I became a trainer during my time as an athlete where i realized how much i enjoyed teaching and helping others feel better. If i could give back to what sports and exercise gave me then i felt successful. My fundamental approach to fitness and wellness would be 'movement'. Being a martial artist with a background in competitive boxing, I saw that understanding how you connect your mind to your muscles offers the best results and longevity to your body. Teaching self-defense and how to make an individual more confident, resilient and mobile are some of my main goals.
I offer personalized training, small group and classes to my clients. I provide a well-stocked facility and an environment for any level.
I have worked with clients as young as 5-8yrs young, high school athletes, middle-aged adults, and seniors.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Boxing
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Kickboxing
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED

Education

EMT/ EMERGENCY MEDICAL TECHNICIAN

Who I Especially Like Working With

Beginners, Bodybuilders, Cancer Survivors, Men, Middle-aged, Military, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Bad Posture, Bone/Joint Injury, Cancer, Depression, High Blood Pressure, High Cholesterol, Kidney Disease, Limited Mobility, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow

224 West Central Parkway

Altamonte Springs, FL 32716

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