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Fransheska Roldan


About Fransheska

I’m an NPC Competitor, Bodybuilder, Specialized Trainer, Nutritionist, and Motivational Speaker. I've been a trainer for 8 years and had the pleasure in working with people from all ages and background. My main specialization is bodybuilding and fitness prep. I've been a competitive swimmer since the age of 5 and grew into the bodybuilding world as year progressed. My main motto is, " Work Smarter Not Harder" No reason to spend 3 hours in the gym trying to look a certain way. You can have the best physique with just doing 30 mins or 60 mins of training. I mainly work with those who are eager to learn how to train their muscles properly and build a solid foundation on mind to muscle connection.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Fitness Nutrition Specialist

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Models, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Depression, Headaches/Migraines, Stress

Additional Languages Spoken


1050 E Hwy 50

Clermont, FL 34711

No Gym Membership Needed!

1900 SE 10th Ave

Fort Lauderdale, FL 33316

Session Surcharge: $0

Gym Membership Needed!

3825 N Federal Hwy

Fort Lauderdale, FL 33308

Session Surcharge: $0

Gym Membership Needed!

7733 Turkey Lake Rd

Orlando, FL 32819

Session Surcharge: $0

Gym Membership Needed!


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