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About Jack

I use HIT training to blend cardio with strength training. I also specialize in complete contest prep.


My training experience

I have been training for 34 years and have been in the fitness industry since 1995. I have been a certified trainer since 1995. My first Bodybuilding contest was in 1988 and I still compete today. I have numerous victories including 1988 Mr. Teen West Virginia and 2011 Masters Overall Champion at the Europa Super show in Orlando.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Sports Performance Training

NCCA Accredited Certifications

NFPT Certified Personal Trainer
ISSA Certified Personal Trainer

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