Teah Wooden

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1-on-1

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$39 / hr

Partner

For 2 people

$29 / Person

Small Group

$13 / Person

Specialties

  • Strength Training
  • Weight Loss

Certifications

NASM Certified Personal Trainer

Expect a person who will listen to your goals and tailor a plan just for you. Expect someone who can communicate effectively and work with you hands on. From start to finish, I will guide you through everything. From warm up to stretch, I am your partner. We will continually assess your progress to show that you are making steps to your goals. We will check weight, body fat, and talk about how nutrition plays a vital role in weight loss. Hope to hear from you!

I believe that there is an incredible amount of strength training that can be used with our bodies alone. You do not have to go to a gym to get strong. Body weight training and plyometrics can be done at home and can you results as well.

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