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$39 / hr
For 2 people
$29 / Person
As low as $13 / Person
- Strength Training
- Weight Loss
NASM Certified Personal Trainer
Expect a person who will listen to your goals and tailor a plan just for you. Expect someone who can communicate effectively and work with you hands on. From start to finish, I will guide you through everything. From warm up to stretch, I am your partner. We will continually assess your progress to show that you are making steps to your goals. We will check weight, body fat, and talk about how nutrition plays a vital role in weight loss. Hope to hear from you!
I believe that there is an incredible amount of strength training that can be used with our bodies alone. You do not have to go to a gym to get strong. Body weight training and plyometrics can be done at home and can you results as well.