The best way to find
a personal trainer in New York

I will motivate you and give you the best personalized program for you to achieve your specific goals. I will help you strengthen your weaknesses, increase your flexibility, and give you nutritional guidance, along with an exciting workout! Whether you want to take your first step to get in shape, or want to take it to the next level, I can help you get better results; Strength, hypertrophy, endurance, flexibility, balance, core, weight loss and to improve your overall health. I can make your experience very intense and challenging, or not, depending on your capabilities, and what you want and need. I will get in the best shape of your life! I am passionate about strength training combined with proper nutrition, and feel compelled to make other realize that, nothing else can change your body more. NUTRIENT TIMING is KEY. What you eat and when you eat it, will make or break your progress; before, during, and after workout. You can be STRONG but not FUNCTIONAL. I will help you be both. I like to incorporate weight training exercises with callisthenic exercises and stretches, along with using different kinds of equipment to traditional weight training, such as; TRX, kettlebells, tires, ropes and more fun things.

As a certified fitness trainer and holistic health coach, I will be able to help you make realistic changes to your diet. I will encourage and support you to become the woman that you are striving to be. I train most women through my FIT program.  If you train with me, I will help you get the results you desire. I work with women who are trying to balance life and being the best they can be. I offer FIT training in the home. I can get you in the best shape of your life and you won't have to leave your front door... Let me get you FIT!

Congrats on taking your first step towards your success. Remember while you do have many options when it comes to choosing a trainer, you really only have one choice.The most important decision you'll make today is choosing a trainer that will not only help you take the next step, but one that will be there every step of the way as you work towards achieving your goals. I am that trainer and I committed to do that with you as I have for all of my clients for over 20 + plus years. Start your journey right, and lets give you all the tools you'll need to not only achieve your health and fitness goals, but lay the foundation for healthier and and happier you !

Vargus Fitness Is One Of The Fastest Growing Personal Fitness Companies on Long Island and NYC. With more than 15 years of experience, Vargus Fitness is a one-stop shop for all of your fitness needs. From personal training, In-Home Personal Training and group classes to strength and conditioning and cross-fit, we have you covered. We represent a wide variety of clients, from individuals to professional athletes.

Approaching each client with our full attention and dedication, we aim to get you results and exceed your expectations.

As an NCAA student-athlete, and Health Science grad from Long Island University C. W. Post, I have a background in the human anatomy, and exercise science. I am able to explain to you anything you're curious about. I have developed a genuine workout system where you are guaranteed the results you deserve! It's time to make the investment in our fitness. Quality, not quantity. We're going to focus on your technique and posture in each workout and allow your body to remain healthy for a long time.

My approach as a Trainer is based on weight training, with elements of balance/coordination, and core for maximum results. I am an encourager and motivator and utilize positivity and peaceful speech rather than drill sergeant tactics. My clients are pushed to give their best efforts but are encouraged to do so through positive thoughts and laughter.

Due to my experience as a college athlete, I am experienced in working with athletes. I have worked with couples, teens, a variety of groups, and enjoy bringing positivity and joy to training for people at any point in their fitness journeys. Please don't be afraid to reach out even if you just have questions about training! I'm happy to help.