The best way to find
a personal trainer in Washington

I've been a nurse since 2012, and throughout my career I realized that I love talking to people about health & fitness, and seeing them achieve their goals. I graduated from Seattle University with a Bachelor's of Science in Nursing, and was certified this year as a Health Coach with the American Council on Exercise. I've lived in the Pacific Northwest all my life, and enjoy the beautiful opportunities we have here to get outdoors year round. I'm on this fitness journey myself! I just completed my first half-marathon race this year, and continue to work towards several other personal fitness goals. I look forward to meeting you and helping you cross *your* finish line, whatever that may be!

I am passionate about physical health and wellness and enjoy working with individuals that wish to adopt or maintain a healthy lifestyle to accomplish their goals and remain active through life's journey. Whether you are an athlete or non-athlete, if you are ready to adopt or maintain a healthier lifestyle or wish to reach new goals, I will assist and guide you along the way to successfully accomplishing the results you wish to achieve. Your training plan will be customized for your goals and physical abilities along with accountability and support to help you make changes in your life regardless of what stage you are along your journey. Your commitment to yourself along with my personal training services can result in improved physical, mental and emotional health for you and an improved relationship with yourself and others.

I enjoy working with people that want to make a change in their life regardless of their goals or the stage you are currently in. What are your goals? How do you wish to accomplish them? What is your level of dedication to successfully transform yourself and achieve your goals? 

What are your goals? 

•Functional  Movement & Resistance Training - Is there something that you would      like to do with greater ease or confidence? Examples:

•Walk up/down stairs

•Lift/carry a gallon of water

•Sit down

•Complete house chores or yard work

•Adopt body weight bearing exercises

•Adopt more  activity into your daily routine

•Workout more during the week

•Walk longer and/or more often

•Performance Training

•Weight lifting workouts

•Running workouts(i.e. couch to 5k, half marathon, etc.)

•Cycling workouts (i.e. commute to work, enjoy a weekend ride, prepare for Seattle-to-Portland bike ride)

•Compete in a Bodybuilding Competition

I have worked with clients that have had these goals and been able to support them through their journey. Have a different goal? Contact me and let's discuss it! I will be happy to support you with any of your goals! 

Training Experience

•American Council  on Exercise (ACE) Personal Trainer Certified

•15+ years in coaching, mentoring and fitness program management

•Managed and coordinated athletic events including: running, cycling and natural      bodybuilding competitions

•Served on several non-profit boards targeted at building communities to promote health and  wellness and develop strong programs to engage everyone at every stage of their fitness journey.

•Inspire and motivate others through my own lifestyle changes and encourage healthy life changing habits on their journey

I have been a fitness instructor and personal trainer since 2011. I became a trainer to specifically work with older adults who have health concerns that may not be addressed in large classes or with younger trainers who have no experience with older adults.

My goal is to help you achieve personal goals for improved health and fitness through instruction and motivation. I enjoy building relationships and sharing my love of fitness. Strength training is my passion, helping you maintain flexibility, strength, agility and balance as you age.

I have been involved in exercise all my life, staying active and playing sports. In college I earned my BA in Exercise and Sports Science from Western Washington University and stayed active on their collegiate rowing team. Since then I have been involved in public, private and corporate fitness for over 18 years. I currently personal train clients in their home as well as run small group training sessions from my home. I can bring equipment to the client’s home and/or utilize the equipment they have and design a program that is specific to their needs and goals. I always incorporate an element of fun into every session. I enjoy working with people who are motivated to change their health but just don't know the best way to go about it. I believe that my strength is changing things up often enough so clients can see consistent improvements as well as enjoy what they are doing. I have three young children, which gave me a better understanding of the battle to lose weight and regain my level of physical fitness. It is important to me to work with people at their level, but also challenge them so they feel successful.