2 Reviews

None Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Beginners Disabled Men Models Women Youth Back Pain/Issues Breast Cancer ISSA Certified Personal Trainer

2 Reviews

<p>I've always found it exciting to train my friends, family members, even co-workers, learn new exercises and become more fit. Several years back, I &nbsp;decided to pair my personal training career with my acting one. I only do things I'm passionate about. More importantly, I enjoy teaching and motivating others to become the greatest versions of themselves. Your only competition is with the person you were yesterday. Goals should be attainable, not farfetched and unreal. The person you were yesterday is an obstacle we can triumph through. Brick by brick, watch what we build, just focusing on each brick we lay, one at a time.</p> Strength Training Weight Loss Boxing Kettlebells Functional Training Sports Performance Training Yoga Cardiovascular Conditioning Core and Balance Muscular Definition Muscle Gain TRX Cross Training Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Seniors Student-athletes Women Youth CPR/AED ACE Certified Personal Trainer AA in Business Bachelor's of Liberal Arts in Philosophy

1 Reviews

<p>Helping others is my passion! I want you to feel great, healthy, and overall, the best possible version of yourself.&nbsp;</p><br><p>Before the gym became my everyday setting, I once worked in an office, behind a desk. I understand the struggle of the 9 to 5 hectic work schedule, which is why I decided to leave that and help busy professionals like yourself to create sustainable healthy lifestyles.&nbsp;</p><br><p>I focus on all aspects of health: fitness, nutrition, and mental, providing you with the tools necessary to be successful on whatever fitness journey you want to embark on. From my experiences with half-marathons, playing soccer, bodybuilding competitions, obstacle course races, and just training in general, I have learned that no matter what you do, you must be consistent. You have to show up. You have to be willing, ready, and able to put in the work.&nbsp;</p><br><p>My ultimate goal is to help guide you on a path of building a solid foundation so that you can enjoy all that life has to offer, hiking, biking, walking in nature, all with ease. Whether you are looking to lose some weight, gain muscle mass, perhaps you&rsquo;re rehabbing an injury or just trying to stay in shape&hellip; Halo Academy is just the place for you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be Men Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Hip Pain/Issues Neck Pain Obesity Pregnancy Shoulder Issues Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Obstacle Courses Running Races (Marathons) Skiing Soccer Tennis Weddings NASM Corrective Exercise Speciaist NASM Flexibility Training NASM Metabolic Coach Precision Nutrition Level 1 NASM Fitness Nutrition Specialist Baby Fit: Pre/Post Natal Reflexive Performance Reset Level 1 CPR/AED NASM Certified Personal Trainer BS in Psychology NASM Certified Nutrition Coach NASM Certified Sports Nutrition Coach NASM PES AFAA Group Fitness Instructor

I started training clients in 2004 at Golds Gym in KOP. When they closed in 2010 I moved to Sweat Fitness in Conshohocken. I trained clients there until 2019 when they closed. Over the years I’ve trained many clients specializing weight loss and muscle toning and development. I do in home training or will train at your gym if you have access to one. Strength Training Weight Loss ISSA Certified Personal Trainer

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">NO MORE GOING TO THE GYM AT ALL! We bring the gym TO YOU! No more judgmental gym eyes, no more spending hours in the gym, no more starving yourself, no more buying expensive equipment at home, no more awkward gym encounters! <br /><br />We specialize in developing exercise and nutrition plans that teach sustainable nutrition and fitness skills to build them their best body without going to the gym or getting on a crazy diet. </span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">-No Cookie Cutter Programs-</span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">Why it Works: </span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">1. Workouts: Personalized program is tailored specifically to your body. </span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">2. Fuel: We will build sustainable changes for your nutrition. </span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">3. Performance Metrics: Your plan will fit in your current lifestyle. </span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">4. Key Performance Indicators: You will burn fat while building muscle. </span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">5. Accountability: We are there every step of the way</span></p> Core and Balance Nutrition Strength Training Weight Loss Injury Prevention Corrective Exercise Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Stress Reduction Wellness Beginners Brides-to-be Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Seniors Student-athletes Women Back Pain/Issues Bad Posture Bone/Joint Injury Hamstring Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Rotator Cuff Issues Sciatica Shoulder Issues Hiking Weddings Precision Nutrition Level 1 First Aid/CPR/AED NSCA Certified Strength and Conditioning Specialist MS in Exercise Science NASM Stretching & Flexibility Coach Reflexive Performance Reset Level 1

<p>Fitness has always been a passion of mine! I now use my knowledge and experience to help others obtain any fitness goal they may have.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Beginners Brides-to-be Men Post-rehab Pre/post-natal Women B.S. in Kinesiology

<p>Professional Bodybuilder</p><br><p>Published Fitness Model</p><br><p>&nbsp;</p><br><p>Building muscle and shedding fat is what I do.</p><br><p>&nbsp;</p><br><p>I&rsquo;m not for everyone but if you are serious about building some serious muscle, burning that stubborn fat off and getting in the best shape of your life then I&rsquo;m your guy.</p><br><p>&nbsp;</p><br><p>For the guys, I know you want that thick, round chest, big arms and strong legs. For the ladies, I know you want that lower body to be poppin and a nice toned upper body. I got you!</p><br><p>&nbsp;</p><br><p>So I earned by BS in Exercise Science from West Chester University where I also minored in Nutrition. After college, I worked at a gym where I trained clients full time and I also trained clients on the side. That was fun but my heart wasn&rsquo;t in to the classic personal training approach. The thing I love most is bodybuilding. So that&rsquo;s when I began training people that were serious about actually building muscle and now here I am with a successful business a couple years later.</p><br><p>&nbsp;</p><br><p>Bodybuilding is my first love and something that I&rsquo;m naturally good at. I&rsquo;ve helped over 100s of clients in person and online around the world build the physiques they&rsquo;ve always wanted. I&rsquo;m a serious, no nonsense guy that expects the work to be put in everytime we touch that gym floor. Just in the gym though????</p><br><p>&nbsp;</p><br><p>As long as you&rsquo;re serious about lifting and you follow the meal plan that I will personally make for you, results are guaranteed. Now if you&rsquo;re ready to bust your a%# and sweat a little bit, let&rsquo;s start putting on some real muscle so you can get the physique you&rsquo;ve always dreamed of.</p><br><p>&nbsp;</p><br><p>I&rsquo;ll see you on the other side.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Injury Prevention Spanish Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Asthma Chronic Pain Depression Diabetes Eating Disorders Fibromyalgia Hamstring Issues Heart Attack High Cholesterol Hypertension Joint Pain Lower Body Pain/Issues Neck Pain Obesity Postural Issues Prediabetes Pregnancy Shoulder Issues Stress Stroke recovery TMJ Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse MMA/Kickboxing Fights Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Soccer Softball Tennis Triathlons Weddings Registered Dietitian Professional Natural Bodybuilder Published Fitness Model Bachelors in Kinesiology Minor in Nutrition

None Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Sports Performance Training Pilates Beginners Men Middle-aged Military Overweight/ Obese Student-athletes Women Youth Soccer Kettlebells Levels 1 & 2 NASM Group Personal Training Specialization AFAA Certified Personal Trainer

<p>Hello, I'm Nas and have been a part of the fitness industry for the past 5 years. I have worked in several different settings including community centers/YMCA, private studios, commercial gyms and Group Fitness gyms. I earned my Bachelor&rsquo;s Degree in Exercise Science from Montclair State University in 2017. From there I began working in fitness related fields until I became a certified personal trainer with the American College of Sports Medicine. Health and Wellness is what gets me out of the bed in the morning. I am passionate about improving lives of my clients through my guidance and dedication to their goals. Nothing excites me more than seeing clients reach new heights. I specialize in training clients who are looking to lose weight, build muscle, get stronger or just to stay active.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Beginners Bodybuilders LGBTQIA Men Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Ankle Injury Anxiety Cardiac Rehab Chronic Pain High Blood Pressure Joint Pain Menopause Obesity Boot Camp ACSM Certified Personal Trainer Bachelor’s In Exercise Science ISSA Certified Nutritionist

<p>Life long athlete and strength and conditioning trainer. I specialize in flexibility, injury recovery, posture correction, joint stability &amp; strengthening. I am also trained in functional movement and lifestyle training. I am a wealth of knowledge of all things health and wellness. I am compassionate about helping people optimize their well being to get the most out of life.</p> Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Injury Prevention Wellness Corrective Exercise German Beginners Dancers Post-rehab Rehab Runners Student-athletes ACL tear Ankle Injury Back Pain/Issues Bad Posture Depression Golfers Elbow Joint Pain Postural Issues Tennis Elbow Hiking Soccer Tennis NASM Certified Personal Trainer B.A. Paleobiology, B.A. Antrhopology, M.S. Environmental Science