About Adam

Adam has 13 years of experience in the fitness field and focuses on using the correct exercise modality for each of his clients to achieve maximal results while minimizing injury risk.

After graduating from Ithaca College in 2003 with a degree in Exercise & Sports Sciences, he started his career at Equinox Fitness in NYC. After 7 months as a personal trainer, he was promoted to Fitness Manager, where he taught other trainers program design, anatomy, kinesiology, and biomechanics. While working at Equinox, Adam became a Certified Strength & Conditioning Coach (CSCS) through the National Strength and Conditioning Association and a certified Kettlebell Instructor.

Once Adam became a CSCS, he looked to his love of baseball for his next career move. In 2005, he was hired by the Chicago White Sox, and served as a Strength and Conditioning Coach in their minor leagues for 7 seasons and is proud to have worked with over 2 dozen players who have reached the Major League level.

In 2011, Adam and went back to his original passion of helping people feel better about themselves through exercise. He creates programs designed specifically to his clients' goals and capabilities, while managing any existing injuries. He has trained clients from age 13 to age 85 and at all skill levels from novice to professional athlete. He specializes in training clients who have pre-existing injuries, are rehabbing from an injury, or have medical conditions.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CPR/AED

Education

BS Exercise and Sports Science

Who I Especially Like Working With

Rehab, Seniors

1050 N. Hancock St. (The Piazza) #58

Philadelphia, PA 19123

No Gym Membership Needed!

I have been working with Adam for the past 10 months and have seen a dramatic improvement in my overall fitness and conditioning; working with him helped me run a breakout half marathon this past November, and recently he has helped guide me through an active recovery from a knee injury. Adam is very professional, highly knowledgeable and experienced in personal training- he keeps workouts interesting with the right amount of variety, challenge, encouragement and light conversation. My workout motivation and consistency have never been higher.

Mike R.

Adam knows his stuff. He is always my go to with fitness and workout questions and has designed programs for me on multiple occasions (different workout objectives). I'd recommend him to anyone who takes exercise seriously and wants to gain some discipline and focus.

Jeff L.

Adam is a great trainer - he has solid training and experience and is consistent and dependable in making sure you achieve your fitness goals. I started training with Adam post partum and he was awesome in helping me with my diastisis as well as helped me get to a level of fitness and endurance that I hadn't had in a long time. He has an easy demeanor and gives you the best movie synopsis to help take your mind off the plank position or the wall squat you are holding! I highly recommend him for personal training.

Sharon J.

One of the best trainers I've ever worked with and the first in Greensboro, NC to use kettle bells. Great results!

Phil B.

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