About David

Fitness is a skill that requires a coach, not a drill sergeant, who will maximize effectiveness for the individual. Additionally, each individual is unique and deserves a customized program to suit his or her needs. While trends are currently dominating the fitness industry, a sound program accompanied by proper instruction has endured and will continue to be the fundamental key to changing your body.

Every "trainer" claims that they "love good form" when most of the time they don't even know what that means. Most trainers think that because they can do something, you should be able to do it too. And if it doesn't feel right, then you just need to try harder. No, you need to get stronger. Strength is an all-encompassing word in fitness used to describe balance, coordination, control, and many other things related to your body. With Synergize, there is an emphasis on quality of movement. Becoming an expert. Then a perfectionist. This is how to change your body.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Kettlebells
  • Functional Training

NCCA Accredited Certifications

NESTA Certified Personal Trainer

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