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About Justin

Each workout will begin with rolling (Self Myofascial Release). After that, I will put you through a dynamic warm up to get you warmed up for the workout. Typically, workouts will be cross fit type workouts to help shed body fat and build muscle.

Cross fit style workouts are my favorite types of routines because it keeps you moving and performing dynamic exercises which improves strength, cardiovascular endurance, and can also improve flexibility. I also do circuit style workouts to keep you moving throughout the workout and performing various exercises.


My favorite client story

I do not have a specific story as I try to assist everybody with whatever their goal may be. I love seeing or hearing about someone's' success especially if I was the one who helped them reach their goal.

My favorite exercise

Every exercise has a reason but if I had to choose an exercise it would be the burpee because it works your entire body as well as increases your heart rate.

My favorite quote

"You can only fail if you quit."

My training philosophy

Cross fit style workouts are my favorite types of routines because it keeps you koving and performing dynamic exercises which improves strength, cardiovascular endurance, and can also improve flexibility. I also do circuit style workouts to keep you moving throughout the workout and performing various exercises.

My training experience

I started off working at LA Fitness. Currently, I train people at their own homes which is more convenient for me and the people that I train.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Rehab

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