A lifelong athlete, Katie grew up playing softball and volleyball and running around with the neighborhood kids. Despite always being active and working in gyms since 2005, she never anticipated a career in fitness. While working on a Bachelor’s degree in Political Communication at The George Washington University, Katie was introduced to rock climbing. She continued rock climbing after college, which led her to both weightlifting and her future husband (and co-owner of Power Plant Gym). After deciding that politics was not her thing, Katie worked various jobs including positions at a globo gym, a bookstore, and an environmental non-profit. Eventually she realized that her passion was truly in strength training and fitness, so she left her desk job in 2012 to become a full-time personal trainer. Katie is infinitely enthusiastic about getting stronger herself and introducing literally everyone to strength training.
Katie has actively trained for and competed in powerlifting, strong(wo)man, CrossFit, and Olympic-style weightlifting. She currently competes in multiple strength disciplines, coaches a team of badass ladies (and guys!) in strongman and powerlifting (#katiesladies), works with personal training clients, and teaches semi-private and group sessions.
Katie is a strength coach for six collegiate teams: women's basketball, lacrosse, and softball at Widener University; women's basketball at Jefferson University; and men's and women's volleyball at Neumann University. Katie is also an adjunct professor of physical education at Widener University.
Areas of Expertise
- Strength Training
- Muscle Gain
- Functional Training
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
ACE Orthopedic Exercise Specialist, USAW Sports Performance Coach, CrossFit Level 1, CrossFit Kids, TRX, First Aid/CPR/AED, Body Positive Fitness Alliance Affiliated Professional
BA in Political Communication
Who I Especially Like Working With
Beginners, LGBTQIA, Post-rehab, Student-athletes, Women
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause
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