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ACE certified personal trainer

Maty Brennan

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About Maty

When I work with my clients I am fully dedicated to their workouts and safety. I will create for you a completely personalized, safe, and effective short, medium, and long- term exercise program to ensure that every aspect of your fitness program is complete. Your workout sessions themselves will always be intense and push you past your limit, but will never compromise your safety. Together we will look at meeting your physical demands of your work, devoting energy to family and friends, and also allow you to function more confident in your daily life activities. This is achieved by working with you to provide personalized workouts for your individual goals. Also, I will always take the time to answer every one of your questions and explain every concept so you always understand every detail of your program. Finally, when you work with me, you will have a personal trainer 24/7 as I believe my professional responsibilities do not end when my clients' sessions end. When you work with me I will always be their communicating with you away from your scheduled sessions. Answering questions, giving guidance, and doing whatever else I can to make sure that you are always progressing forward safely and effectively and getting the results you want.

The mind is the limit. As long as you really believe 100% you can do something you will do it

My favorite client story

Have been fortunate enough to help and work with various people but in particular helped my father to lose 20lbs. in 12 weeks. Nothing is better than working with family, friends and people who want to change and helping with them to achieve their goals.

My favorite exercise

Anything abs related. Having a solid core will help with posture in daily activities and will help with form when exercising.

My favorite quote

"When you want to succeed as bad as you want to breathe, then you will be successful" - Eric Thomas

My training philosophy

The mind is the limit. As long as you really believe 100% you can do something you will do it

My training experience

I am a Personal Trainer, group fitness instructor and run a boot camp for college athletes. Currently a student athlete for Drexel Men's Soccer. Have a B.S in Exercise Science & Nutrition.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist
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