ACE certified personal trainer

Ralph Merola lightening bolt

location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Ralph

Hi! My name is Ralph and it is nice to meet you. I am here to meet you and walk with you on your fitness journey. I am on a journey myself and whether you look to lose weight, get stronger, pick up your grand kids, or do one armed push-ups, I can get you there. I just lost 30 lbs myself! I can train with you remotely fine with Covid-19. Please contact me and we can setup online sessions with ease. All you need is a tablet/laptop with a camera. I can do nweekends. Thank you for reading, and whether we meet or not. Please be careful with the virus and stay safe.

My favorite exercise

Pull-ups, Push-ups, Body Weight Squats, Leg Raises

My favorite quote

Not all who wonder are lost

My training philosophy

Have fun!

My training experience

Relaxed, informative and joyful!

Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid


Bachelor of Science

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Runners, Women

Medical Conditions Experience

Back Pain/Issues, Bad Posture, High Blood Pressure, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Shoulder Issues

Are you a trainer?
Get new clients. Change lives.